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259. Kaivalya - Freedom, baby! Freedom!

My Daily Thread

Release Date: 04/24/2025

270.  Forget Love, jump to Ahimsa!? show art 270. Forget Love, jump to Ahimsa!?

My Daily Thread

we're continuing our journey through the Sādhana Pāda, the second chapter of Patañjali’s Yoga Sūtras. Let's remember where we’ve just been: in Sūtra 2.28, Patañjali says that through the consistent practice of yoga, particularly the eight limbs, the impurities dwindle and then—then!—“the light of discriminative wisdom arises.” YS 2.28 "Yogāṅgānuṣṭhānād aśuddhi-kṣaye jñāna-dīptiḥ āviveka-khyāteḥ" By the practice of the limbs of yoga, the impurities are destroyed and the light of wisdom arises, leading to discriminative discernment (viveka-khyāti). Then...

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269. The eight limbs, moving to mediation. show art 269. The eight limbs, moving to mediation.

My Daily Thread

Jumping right in, friends—today we’re working with Yoga Sūtra 2.29, where Patañjali gives us what is often considered the classic blueprint of yoga: the eight limbs of Aṣṭāṅga Yoga. Yama-niyamāsana-prāṇāyāma-pratyāhāra-dhāraṇā-dhyāna-samādhayo’ṣṭāvaṅgāni “Yama, niyama, āsana, prāṇāyāma, pratyāhāra, dhāraṇā, dhyāna, and samādhi are the eight limbs of yoga.” These eight limbs aren’t just philosophical fluff—they’re the framework, the structure, the entire arc of yoga as a path of inner transformation. Now, in North America and much...

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268. Jñāna dīptiḥ.  Let your light shine! show art 268. Jñāna dīptiḥ. Let your light shine!

My Daily Thread

Dear followers of this thread, now begins the light of jñāna dīptiḥ, the illumination of wisdom. Jeff first went to India seeking the fiery discipline of Aṣṭāṅga Yoga as taught by Śrī K. Pattabhi Jois. He was drawn by the strength, the sweat, and the challenge. But what he ultimately discovered was a different kind of Aṣṭāṅga Yoga—the classical eight-limbed path described by Patañjali. And that deeper path, the one we’re now exploring, is why many of us are truly here, as Aṣṭāṅgīs, in the whole meaning of the word. So today, we arrive at Yoga Sūtra...

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267.  Cultivating clarity, a practice for freedom. show art 267. Cultivating clarity, a practice for freedom.

My Daily Thread

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266.  Practice is the path... show art 266. Practice is the path...

My Daily Thread

This is the sutra that kept Jeff returning to India, year after year, to dive deeper into Aṣṭāṅga Yoga. It was Patañjali’s words here that affirmed the path and ignited the faith to continue. There was something more than just movement—it was a promise that transformation comes through practice. yogāṅgānuṣṭhānād aśuddhi-kṣaye jñāna-dīptiḥ āviveka-khyāteḥ Through the sustained practice of the limbs of yoga, the impurities are destroyed, and the light of knowledge shines, leading to discriminative discernment. This sutra, YS 2.28, is incredibly special because...

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265.  Let the light of discriminative wisdom dawn .. show art 265. Let the light of discriminative wisdom dawn ..

My Daily Thread

Today’s on My Daily Thread our verse brings us to a powerful turning point in our journey through the Sādhana Pāda. The snippet of wisdom comes from Yoga Sūtra 2.28, and it holds a special place in my heart. So far, we’ve explored how the path of yoga helps us cultivate clarity and viveka-khyāti—discriminative wisdom—to see through confusion and recognize our true Self. That Self is described so beautifully in YS 1.3: tadā draṣṭuḥ svarūpe ’vasthānam Then the seer abides in their own true nature. And when we truly glimpse this reality—even for a moment—it...

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264.  Unshakable! show art 264. Unshakable!

My Daily Thread

We continue our journey through the Sādhana Pāda of Patañjali’s Yoga Sūtras. Last time, we studied Yoga Sūtra 2.26, which introduced us to the idea of viveka-khyāti—the unshakable discriminative wisdom that leads to freedom (kaivalya). This unwavering clarity, cultivated through dedicated practice, is the goal toward which all of yoga’s tools and disciplines are aimed. As we reflected previously, one of the powerful questions we can ask ourselves in daily life is: "Is this my true Self, my deepest intuition, or am I reacting from the chirping of my citta-vṛttis—the...

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263.   Wisdom time! Is this true? show art 263. Wisdom time! Is this true?

My Daily Thread

As we continue our deep dive into the Sādhana Pāda of the Yoga Sūtras, we return to Yoga Sūtra 2.27: tasya saptadhā prāntabhūmiḥ prajñā “For one with unwavering discriminative insight (viveka-khyāti), the highest wisdom (prajñā) unfolds in seven stages.” For someone who has developed steady clarity—viveka, discriminative wisdom—prajñā, insight, begins to unfold. But Patañjali doesn’t just say wisdom appears fully formed. Instead, he tells us it happens gradually, in seven stages (saptadhā prānta-bhūmiḥ), moving toward the farthest limit or edge of...

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262.  The ground of wisdom... trying to be a wise guy? show art 262. The ground of wisdom... trying to be a wise guy?

My Daily Thread

We continue our journey through the Sādhana Pāda of Patañjali’s Yoga Sūtras. Last time, we studied Yoga Sūtra 2.26, which introduced us to the idea of viveka-khyāti—the unshakable discriminative wisdom that leads to freedom (kaivalya). This unwavering clarity, cultivated through dedicated practice, is the goal toward which all of yoga’s tools and disciplines are aimed. As we reflected previously, one of the powerful questions we can ask ourselves in daily life is: "Is this my true Self, my deepest intuition, or am I reacting from the chirping of my citta-vṛttis—the restless...

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261.  Jeff chirping, A little review ... show art 261. Jeff chirping, A little review ...

My Daily Thread

Let’s do a little review to ground ourselves in the essential foundation of yoga philosophy. The entire project of yoga is based on Yoga Sūtra 1.2: yogaś citta-vṛtti-nirodhaḥ Translation: Yoga is the cessation of the fluctuations of the mind. In other words, yoga is the channeling, calming, or complete stoppage of all the citta vṛttis—the endless ripples and disturbances in the mind. These vṛttis include all the chirping thoughts, the conditioning from culture, the familial imprints we unconsciously carry, and every pattern that stands between us and clear, direct perception of...

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More Episodes

Thanks for joining My Daily Thread. Yesterday we talked about the sacred entanglement between the Seer and the seen, or Puruṣa and Prakṛti, through the lens of Yoga Sūtra 2.23 and 2.24. Today we move on to Yoga Sūtra 2.25, which marks a powerful and pivotal moment in Patañjali’s vision of liberation.

The sutra reads:

Tad-abhāvāt saṁyoga-abhāvaḥ hānaṁ tad dṛśeḥ kaivalyam
“With the absence of ignorance (avidyā), the entanglement (saṁyoga) ceases. This is the liberation (kaivalya) of the Seer (dṛṣṭṛ).”

This is one of those sutras that really lands. It’s not talking about some abstract mystical concept—it’s pointing directly to the human condition. All of our confusion, all of our clinging, our misidentification with our thoughts, emotions, roles, and even relationships—it all stems from avidyā, which is not just “not knowing,” but a deep misperception of reality. It's ignorance of our own true nature.

And here’s the invitation: Freedom isn’t something we gain—it’s what remains when the layers of confusion dissolve. When we peel back the illusions, when we release the doubts, fears, and self-hiding, what’s left is the clarity of our true being. That clarity is kaivalya—absolute freedom.

Patañjali makes it beautifully simple: remove avidyā, and the mistaken union (saṁyoga) between the Seer and the seen dissolves. You are no longer bound by the things you once thought defined you. The thoughts like "I'm not good enough", "I need their approval", "I'm only worthy if..."—all of these are just whirlpools of the mind (citta vṛttis), and they are not you.

This is not about “fixing” yourself. It’s not about adding more or achieving more. This is about seeing clearly. It’s about removing the fog so that the light that has always been there can shine through. This clarity isn’t loud. It’s quiet. It’s not performative. It’s peaceful.

Practically speaking, here’s how we begin to apply this:

  • First, notice your entanglements. Where are you attaching to roles, outcomes, or identities that aren’t your truth?

  • Second, watch your mind. Are you reacting out of fear? Are your thoughts aligned with who you really are, or are they simply old programs running unchecked?

  • Third, practice discernment (viveka). The more you distinguish between what is real (unchanging) and what is not, the more avidyā begins to fade.

  • And finally, ask the essential question:
    “Am I acting from ignorance, or am I acting from awareness?”

This sutra reminds us that we are not here to escape life—we are here to live it from a place of inner freedom. Not to abandon the world, but to move through it without being bound by it. To walk with clarity, compassion, and deep presence.

As always, let’s return to that gentle thread that runs through all our moments—the quiet awareness within. And let’s walk forward, together, not in fear, but in the clear light of freedom.