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263. Wisdom time! Is this true?

My Daily Thread

Release Date: 04/30/2025

285.  Liar Liar ... show art 285. Liar Liar ...

My Daily Thread

Today we’re taking another pass at satya, the second yama from Patanjali’s Yoga Sutras. The sutra we’re focusing on is YS 2.36: satya-pratiṣṭhāyāṁ kriyā-phala-āśrayatvam—when one is firmly established in truth, their actions bear fruit. This is a powerful idea. It suggests that when we are rooted in truth, what we say comes to life. Something here touches on the modern idea of manifestation but is grounded in yogic ethics—truth as a force, not just a concept. But Satya isn’t just “don’t lie.” That’s only the surface level. The deeper understanding is about...

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284.  Established in Truth! show art 284. Established in Truth!

My Daily Thread

YS 2.36 says: satya-pratiṣṭhāyām kriyā-phala-āśrayatvam — “When one is firmly established in truthfulness, then their words become so powerful that the result of action rests upon them.” We’re back in the section of the Yoga Sutras that deals with pratiṣṭhā, being deeply and firmly established in a state of being. This time, the quality is satya, truthfulness. Patanjali says that when truth becomes our natural state—when we’re rooted in it, consistent with it—then even our words start to carry the power of truth. It’s not that we control outcomes like magic. But...

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283. A mercy that starts inside... show art 283. A mercy that starts inside...

My Daily Thread

Yoga Sūtra 2.35 – ahiṁsā pratiṣṭhāyām tat-sannidhau vaira-tyāgaḥ When one is firmly established in non-violence, all hostility ceases in their presence. Today, we return to ahiṁsā pratiṣṭhām—being established in non-violence—as taught in Yoga Sūtra 2.35. We’ve already explored how the yamas and niyamas are not just rules, but deeply personal practices—moral and ethical disciplines that offer a framework for living. Simple? Yes. But easy? Not always. They are practices for managing our lives skillfully, for creating relationships rooted in integrity, peace, and...

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282.  Ahimsa and our modern Matriarchs. show art 282. Ahimsa and our modern Matriarchs.

My Daily Thread

Yoga Sūtra 2.35 – ahiṁsā pratiṣṭhāyām tat-sannidhau vaira-tyāgaḥ When one is firmly established in non-violence, then all hostility ceases in their presence. Today, we reflect again on ahiṁsā pratiṣṭhām—being firmly established in non-harming. Patanjali teaches that this is not a casual virtue but a transformative power: when someone has deeply integrated non-violence into their being, conflict and aggression fall away in their presence. We see examples of this principle embodied in historical figures such as Mahatma Gandhi, His Holiness the Dalai Lama, Fred Rogers,...

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281.  A Non-violent default setting ... show art 281. A Non-violent default setting ...

My Daily Thread

Today, we return to our study of aṣṭāṅga yoga, the eight-limbed path outlined by Patañjali. As a reminder, the eight limbs are: Yama – ethical restraints Niyama – personal observances Āsana – posture Prāṇāyāma – breath regulation Pratyāhāra – withdrawal of the senses Dhāraṇā – concentration Dhyāna – meditation Samādhi – absorption or union The first four limbs are external practices—disciplines that we can actively cultivate through behavior and intention. The final four, the internal limbs, arise naturally from the consistent and...

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280.  Desire to anger, huh? show art 280. Desire to anger, huh?

My Daily Thread

Today we continue our deep dive into Yoga Sūtra 2.34, staying with the powerful teaching of pratipakṣa bhāvanam—the deliberate cultivation of opposite, positive thoughts to replace those that are harmful or negative. This is no abstract philosophy; it's a daily practice for those on the yogic path. We begin by revisiting YS 2.33: "vitarkāḥ hiṃsādayaḥ kṛta-kārita-anumoditāḥ lobha-krodha-moha-pūrvakāḥ mṛdu-madhya-adhimātrāḥ duḥkha-ajñāna-ananta-phalāḥ iti pratipakṣa-bhāvanam" Negative thoughts such as violence, whether done by oneself, instigated in...

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279.  Desire to disillusionment... show art 279. Desire to disillusionment...

My Daily Thread

Today, we continue our deep dive into Yoga Sūtra 2.34, staying with the powerful teaching of pratipakṣa bhāvanam—the deliberate cultivation of opposite, positive thoughts to replace harmful or negative ones. This is no abstract philosophy; it's a daily practice for those on the yogic path. We begin by revisiting YS 2.33: "vitarkāḥ hiṃsādayaḥ kṛta-kārita-anumoditāḥ lobha-krodha-moha-pūrvakāḥ mṛdu-madhya-adhimātrāḥ duḥkha-ajñāna-ananta-phalāḥ iti pratipakṣa-bhāvanam" Negative thoughts, such as violence, whether done by oneself, instigated in...

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278.  Don't be a greedy thief! show art 278. Don't be a greedy thief!

My Daily Thread

We continue our journey with Yoga Sūtra 2.33, and now deepen into the next verse — 2.34. If 2.33 gave us the prescription — pratipakṣa-bhāvanam — then 2.34 shows us the diagnosis, the depth of the problem. Let’s start by recalling the previous sutra: vitarka-bādhane pratipakṣa-bhāvanam वितर्कबाधने प्रतिपक्षभावनम्॥२.३३॥ “When disturbed by negative thoughts, cultivate their opposites.” Vitarka refers to thoughts that are harmful, unwholesome, or negative — especially those rooted in violence, attachment, or...

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277.  277. "Stop it!" Bob Newhart, and thought replacement therapy.

My Daily Thread

We continue our exploration through the Sādhana Pāda, arriving again at Yoga Sūtra 2.33 — a powerful and practical teaching that has everything to do with the life we’re living today. vitarka-bādhane pratipakṣa-bhāvanam वितर्कबाधने प्रतिपक्षभावनम्॥२.३३॥ “When disturbed by negative thoughts, cultivate the opposite.” It’s deceptively simple yet deeply profound. This teaching lives not in theory but in everyday experience. It’s all too easy to be swept up in negative thoughts or drawn into negative...

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276. Don't fight it.  Redirect .. show art 276. Don't fight it. Redirect ..

My Daily Thread

Let's review Yoga Sūtra 2.32, which lists the five niyamas, or personal observances — and in reviewing this sūtra, what strikes me most is the elegant simplicity of the path it offers. These teachings, though ancient, are profoundly relevant today — perhaps even more so in our overstimulated, fast-paced world. Let’s revisit the niyamas through a simple lens of choice: Śauca (शौच) – Choose simplicity over excess. Santoṣa (सन्तोष) – Choose gratitude over striving. Tapaḥ (तपः) – Choose effort over escape. Svādhyāya (स्वाध्याय)...

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As we continue our deep dive into the Sādhana Pāda of the Yoga Sūtras, we return to Yoga Sūtra 2.27:

tasya saptadhā prāntabhūmiḥ prajñā

“For one with unwavering discriminative insight (viveka-khyāti), the highest wisdom (prajñā) unfolds in seven stages.”

For someone who has developed steady clarity—viveka, discriminative wisdom—prajñā, insight, begins to unfold. But Patañjali doesn’t just say wisdom appears fully formed. Instead, he tells us it happens gradually, in seven stages (saptadhā prānta-bhūmiḥ), moving toward the farthest limit or edge of inner understanding.

What I love most about this sutra is what it implies: wisdom is a journey. It’s not a sudden download or single lightning bolt of awareness. This runs counter to some modern ideas, especially in the popular “woke” movement, where there’s this notion that one day we suddenly “wake up,” become enlightened, and see clearly forever after. For most of us, though, this process is more organic—viveka unfolds slowly, like petals of a flower opening toward the sun.

Refining clarity takes time. We practice awareness day by day. We look inside, observe the citta-vṛttis—the whirlpools of thought and emotion—and try to discern what is real and what is mental noise. Insight must be trained. One powerful tool for this is Byron Katie’s Four Questions, which help us clear inner confusion with simple, direct inquiry:

  1. Is it true?

  2. Can you absolutely know that it’s true?

  3. How do you react—what happens—when you believe that thought?

  4. Who would you be without the thought?

This is the kind of inner work that aligns beautifully with Patañjali’s path. He’s telling us that clarity doesn’t come all at once, but rather through progressive stages. The more we pause, examine, and reflect, the more we deepen our viveka—our capacity to see what’s truly going on beneath our habits, conditioning, and projections.

And the good news? We don’t have to rush it. Wisdom grows organically. It’s not a race, and it’s not about performance. It unfolds naturally, like all things in nature—given time, intention, and nourishment. We can trust that our wisdom will deepen, and that the universe supports our growth in ways we may not even see yet.

Stay with your practice. Be patient with your process. Insight is coming.