285. Liar Liar ...
My Daily Thread
Today we’re taking another pass at satya, the second yama from Patanjali’s Yoga Sutras. The sutra we’re focusing on is YS 2.36: satya-pratiṣṭhāyāṁ kriyā-phala-āśrayatvam—when one is firmly established in truth, their actions bear fruit. This is a powerful idea. It suggests that when we are rooted in truth, what we say comes to life. Something here touches on the modern idea of manifestation but is grounded in yogic ethics—truth as a force, not just a concept. But Satya isn’t just “don’t lie.” That’s only the surface level. The deeper understanding is about...
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284. Established in Truth!
My Daily Thread
YS 2.36 says: satya-pratiṣṭhāyām kriyā-phala-āśrayatvam — “When one is firmly established in truthfulness, then their words become so powerful that the result of action rests upon them.” We’re back in the section of the Yoga Sutras that deals with pratiṣṭhā, being deeply and firmly established in a state of being. This time, the quality is satya, truthfulness. Patanjali says that when truth becomes our natural state—when we’re rooted in it, consistent with it—then even our words start to carry the power of truth. It’s not that we control outcomes like magic. But...
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283. A mercy that starts inside...
My Daily Thread
Yoga Sūtra 2.35 – ahiṁsā pratiṣṭhāyām tat-sannidhau vaira-tyāgaḥ When one is firmly established in non-violence, all hostility ceases in their presence. Today, we return to ahiṁsā pratiṣṭhām—being established in non-violence—as taught in Yoga Sūtra 2.35. We’ve already explored how the yamas and niyamas are not just rules, but deeply personal practices—moral and ethical disciplines that offer a framework for living. Simple? Yes. But easy? Not always. They are practices for managing our lives skillfully, for creating relationships rooted in integrity, peace, and...
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282. Ahimsa and our modern Matriarchs.
My Daily Thread
Yoga Sūtra 2.35 – ahiṁsā pratiṣṭhāyām tat-sannidhau vaira-tyāgaḥ When one is firmly established in non-violence, then all hostility ceases in their presence. Today, we reflect again on ahiṁsā pratiṣṭhām—being firmly established in non-harming. Patanjali teaches that this is not a casual virtue but a transformative power: when someone has deeply integrated non-violence into their being, conflict and aggression fall away in their presence. We see examples of this principle embodied in historical figures such as Mahatma Gandhi, His Holiness the Dalai Lama, Fred Rogers,...
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281. A Non-violent default setting ...
My Daily Thread
Today, we return to our study of aṣṭāṅga yoga, the eight-limbed path outlined by Patañjali. As a reminder, the eight limbs are: Yama – ethical restraints Niyama – personal observances Āsana – posture Prāṇāyāma – breath regulation Pratyāhāra – withdrawal of the senses Dhāraṇā – concentration Dhyāna – meditation Samādhi – absorption or union The first four limbs are external practices—disciplines that we can actively cultivate through behavior and intention. The final four, the internal limbs, arise naturally from the consistent and...
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280. Desire to anger, huh?
My Daily Thread
Today we continue our deep dive into Yoga Sūtra 2.34, staying with the powerful teaching of pratipakṣa bhāvanam—the deliberate cultivation of opposite, positive thoughts to replace those that are harmful or negative. This is no abstract philosophy; it's a daily practice for those on the yogic path. We begin by revisiting YS 2.33: "vitarkāḥ hiṃsādayaḥ kṛta-kārita-anumoditāḥ lobha-krodha-moha-pūrvakāḥ mṛdu-madhya-adhimātrāḥ duḥkha-ajñāna-ananta-phalāḥ iti pratipakṣa-bhāvanam" Negative thoughts such as violence, whether done by oneself, instigated in...
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279. Desire to disillusionment...
My Daily Thread
Today, we continue our deep dive into Yoga Sūtra 2.34, staying with the powerful teaching of pratipakṣa bhāvanam—the deliberate cultivation of opposite, positive thoughts to replace harmful or negative ones. This is no abstract philosophy; it's a daily practice for those on the yogic path. We begin by revisiting YS 2.33: "vitarkāḥ hiṃsādayaḥ kṛta-kārita-anumoditāḥ lobha-krodha-moha-pūrvakāḥ mṛdu-madhya-adhimātrāḥ duḥkha-ajñāna-ananta-phalāḥ iti pratipakṣa-bhāvanam" Negative thoughts, such as violence, whether done by oneself, instigated in...
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278. Don't be a greedy thief!
My Daily Thread
We continue our journey with Yoga Sūtra 2.33, and now deepen into the next verse — 2.34. If 2.33 gave us the prescription — pratipakṣa-bhāvanam — then 2.34 shows us the diagnosis, the depth of the problem. Let’s start by recalling the previous sutra: vitarka-bādhane pratipakṣa-bhāvanam वितर्कबाधने प्रतिपक्षभावनम्॥२.३३॥ “When disturbed by negative thoughts, cultivate their opposites.” Vitarka refers to thoughts that are harmful, unwholesome, or negative — especially those rooted in violence, attachment, or...
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277. "Stop it!" Bob Newhart, and thought replacement therapy.
My Daily Thread
We continue our exploration through the Sādhana Pāda, arriving again at Yoga Sūtra 2.33 — a powerful and practical teaching that has everything to do with the life we’re living today. vitarka-bādhane pratipakṣa-bhāvanam वितर्कबाधने प्रतिपक्षभावनम्॥२.३३॥ “When disturbed by negative thoughts, cultivate the opposite.” It’s deceptively simple yet deeply profound. This teaching lives not in theory but in everyday experience. It’s all too easy to be swept up in negative thoughts or drawn into negative...
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276. Don't fight it. Redirect ..
My Daily Thread
Let's review Yoga Sūtra 2.32, which lists the five niyamas, or personal observances — and in reviewing this sūtra, what strikes me most is the elegant simplicity of the path it offers. These teachings, though ancient, are profoundly relevant today — perhaps even more so in our overstimulated, fast-paced world. Let’s revisit the niyamas through a simple lens of choice: Śauca (शौच) – Choose simplicity over excess. Santoṣa (सन्तोष) – Choose gratitude over striving. Tapaḥ (तपः) – Choose effort over escape. Svādhyāya (स्वाध्याय)...
info_outlineContinuing our journey into the Yoga Sūtras and the teachings of the great meditation masters, we return to the Sādhana Pāda of Patañjali, the chapter of practice. This is where Patañjali lists the steps—the actual methods—we can apply to move toward viveka-khyāti, the unwavering discriminative wisdom that brings freedom from suffering.
Previously, in Yoga Sūtra 2.29, we were introduced to the classic eight limbs of Aṣṭāṅga Yoga. Now, in Yoga Sūtra 2.30, Patañjali begins to unpack the first of these limbs: the yamas. The sūtra reads:
"Ahiṃsā-satya-asteya-brahmacarya-aparigrahāḥ yamāḥ"
अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः ॥२.३०॥
“Non-harming, truthfulness, non-stealing, celibacy (right use of energy), and non-possessiveness are the yamas.”
The yamas are ethical guidelines—not rigid rules, but principles that help guide our interactions with the world. They are not commandments, but rather energetic or vibrational truths. When we violate these principles, we disturb our inner peace. For example, when we harm another, we’re often left looking over our shoulder, waiting for retaliation. It’s challenging to sit quietly in meditation with a mind filled with fear, guilt, or anxiety. The yamas, then, are the first step toward freedom from citta-vṛtti—the fluctuations of the mind.
Among the five yamas, ahiṃsā (non-harming) is the cornerstone. It forms the ethical foundation of all the other limbs of yoga. Ahiṃsā means practicing kindness and compassion, refraining from causing harm in thought, word, or deed. In the teachings of Śrī O.P. Tiwari, there’s a beautiful reminder that while modern culture often emphasizes “love” in relationships, perhaps an even more powerful commitment would be to prioritize ahiṃsā. Rather than saying, “I will always love you,” we might say, “I will always do my best not to harm you.” This shift moves us from sentiment to responsibility, letting our actions become the true expression of care.
In a world increasingly skeptical of organized religion, the yamas and niyamas offer a universal, practical, and profoundly human set of values. They are practices we can integrate into daily life, regardless of belief or background. As our commitment to these ethical principles deepens, so does our ability to still the mind and let the light of wisdom shine through.
As you carry this teaching into your life, remember: ahiṃsā is not just the first step on the path of yoga—it may also be the deepest. Let your weekend be guided by non-harming, and may your peace ripple outward into the world.
🧘♂️ San Pancho 2026 — Join us for a retreat in Mexico to explore these teachings more deeply:
👉 www.jefflichty.com/events