The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111
Release Date: 09/24/2024
From Standup to Real Estate: Balancing Comedy and Career with Lexis Sharde EP | 119
Life's Checkmark: Personal Journeys Guiding You Through Personal Growth to Success In All Areas Of Life
From Standup to Real Estate: Balancing Comedy and Career with Lexis Sharde EP | 119 In this engaging episode of Life's Checkmark, comedian and real estate broker Lexis shares her unique life journey. From balancing motherhood to mastering the art of making people laugh, Lexis dives into her dual career with both humor and insight. Discover how she transitioned from improv classes to stand-up comedy, all while juggling the demands of a full-time sales job and nurturing two children. Get inspired by Lexis’s mission to create her own comedy club and her strategies to bring laughter to a wide...
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From Rock Bottom to Riches: Marques Ogden's Inspiring Revival EP | 118
Life's Checkmark: Personal Journeys Guiding You Through Personal Growth to Success In All Areas Of Life
From Rock Bottom to Riches: Marques Ogden's Inspiring Revival EP | 118 In this episode of Life's Checkmark, Jon Emery welcomes Marques Ogden, a dynamic keynote speaker, business coach, and corporate consultant whose life story is a testament to resilience and transformation. Marques opens up about his profound personal and professional lows, including bankruptcy and losing everything due to his ego and poor leadership decisions. He narrates how he rebuilt his life from scratch after the NFL, going from making $8.25 an hour as a janitor to becoming a sought-after speaker and coach....
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The Funding Most Start-Up Entrepreneurs Need To Know About: Angel Investing with Marcia Dawood | EP 117
Life's Checkmark: Personal Journeys Guiding You Through Personal Growth to Success In All Areas Of Life
The Funding Most Start-Up Entrepreneurs Need To Know About: Angel Investing with Marcia Dawood | EP 117 Marcia Dawood, an angel investor championing the cause of underrepresented entrepreneurs, joins Jon Emery on Life's Checkmark Podcast. Marcia shares her journey into angel investing, sparked by the innovative spirit of local founders she encountered in 2012. Emphasizing the importance of not just capital but also mentorship and network access, Marcia explores how angel investors can play a pivotal role in nurturing startups, particularly those led by women and people of color. She offers...
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Reconnecting with Authenticity: Ligita's Journey to Spiritual and Emotional Healing EP | 116
Life's Checkmark: Personal Journeys Guiding You Through Personal Growth to Success In All Areas Of Life
Reconnecting with Authenticity: Ligita's Journey to Spiritual and Emotional Healing EP | 116 In this soulful episode of Life's Checkmark, host Jon Emery engages with Ligita, a multifaceted artist, spiritual coach, and podcast host known by her stage name Lily. Ligita opens up about the crucial moment she realized she had lost her passion amidst external pressures and needed to rediscover her true motivations. Through heartwarming conversation, she reveals how embracing silence and understanding her emotional and spiritual self has transformed her life. Raised in a strict religious environment...
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Combating Human Trafficking with Nicole Far EP | 115
Life's Checkmark: Personal Journeys Guiding You Through Personal Growth to Success In All Areas Of Life
Combating Human Trafficking with Nicole Far EP | 115 In this eye-opening episode of Life's Checkmark, we welcome Nicole Far, a dedicated advocate and founder of Eden, who reveals her innovative approach to combating human trafficking through sustainable business strategies. Nicole, a passionate humanitarian with a business development background, shares her journey from initial inspiration in Thailand to establishing a nonprofit that utilizes real estate investments to support anti-trafficking organizations like Sheer Love. Listen as Nicole discusses the multifaceted nature of trafficking, the...
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Belief in the Afterlife: Vicki Goodman on Grief and Love | EP 114
Life's Checkmark: Personal Journeys Guiding You Through Personal Growth to Success In All Areas Of Life
Belief in the Afterlife: Vicki Goodman on Grief and Love | EP 114 In this episode of Life's Checkmark, we welcome Vicki Goodman, who shares her journey from skepticism to belief after losing her husband, Sam. Hosting a unique celebration of life in Arizona, Vicki encountered a series of astonishing events, from a significant sunflower sighting to nightly apparitions. Her story highlights grief's transformative power and the optimism spiritual encounters bring. Born and raised in a secular family in Los Angeles, Vicki Goodman was initially doubtful about the afterlife. However, Sam's spiritual...
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Struggling with Stage Fright? Discover Leslie Fiorenzo's Secrets to Becoming a Confident Speaker EP | 113
Life's Checkmark: Personal Journeys Guiding You Through Personal Growth to Success In All Areas Of Life
Struggling with Stage Fright? Discover Leslie Fiorenzo's Secrets to Becoming a Confident Speaker In this episode of Life's Checkmark, we feature the inspiring Leslie Fiorenzo, a seasoned business presentation coach with over three decades of experience in corporate HR and employee assistance programs. Leslie shares her inspiring stories of personal growth, success, resilience, discipline, entrepreneurship, and overcoming challenges as she details her transformative journey from HR to coaching. She offers invaluable insights on effective communication, especially for new coaches, and...
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Shocking Journey from Breathwork Skeptic to Transformational Healer with Amanda Russo EP | 112
Life's Checkmark: Personal Journeys Guiding You Through Personal Growth to Success In All Areas Of Life
Shocking Journey from Breathwork Skeptic to Transformational Healer with Amanda Russo EP | 112 In this episode of Life's Checkmark, Jon Emery sits down with Amanda, a podcast host and breathwork facilitator who turned her initial overwhelm into an extraordinary podcasting and self-healing journey. Amanda shares her story of impulsively starting a podcast upon a breathwork trainer's suggestion and how her instinctive step into the podcasting world has since shaped her life and helped her conquer impostor syndrome. She discusses her transformative experience at Podfest and how she learned to...
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The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111
Life's Checkmark: Personal Journeys Guiding You Through Personal Growth to Success In All Areas Of Life
The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111 In this episode of Life's Checkmark, host Jon Emery welcomes Almarie Fernandez, a former EMT / emergency medical technician, turned Functional Medicine practitioner who has turned her personal battle with autoimmune disease into a mission to help others achieve wellness. Almarie dives into the profound impact of diet, oils, and stress management on health and shares practical advice on how listeners can start making small, sustainable changes. With her unique insights into the importance of healthy eating,...
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Stuck in Perfectionism? Karen DeLoach's Journey from Criticism to Creative Freedom EP | 110
Life's Checkmark: Personal Journeys Guiding You Through Personal Growth to Success In All Areas Of Life
Stuck in Perfectionism? Karen DeLoach's Journey from Criticism to Creative Freedom EP | 110 In this episode of Life's Checkmark, we engage with Karen DeLoach, a multitasking creativity specialist whose insights into the world of art and brain function are nothing short of enlightening. Karen DeLoach isn't just an artist; she's a beacon of hope for anyone seeking to overcome creative blocks and excel in their artistic endeavors. From her challenges with painting under critical scrutiny to her triumphs with the help of a mentor, Karen's journey exemplifies resilience and innovation. She shares...
info_outlineThe Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111
In this episode of Life's Checkmark, host Jon Emery welcomes Almarie Fernandez, a former EMT / emergency medical technician, turned Functional Medicine practitioner who has turned her personal battle with autoimmune disease into a mission to help others achieve wellness. Almarie dives into the profound impact of diet, oils, and stress management on health and shares practical advice on how listeners can start making small, sustainable changes. With her unique insights into the importance of healthy eating, stress control, and lifestyle adjustments, she offers a holistic perspective on managing autoimmune conditions and overall well-being. From discussing the role of oils in cellular health to the significance of a gluten-free diet, Almarie's journey is both inspiring and educational, promising actionable tips for anyone seeking a healthier lifestyle.
Key Takeaways:
- Choose avocado oil over sunflower or canola oils
- Importance of small, gradual health changes
- Manage stress to support overall wellness
- Gluten can trigger adverse autoimmune responses
- Trust the process and believe in healing
Connect with Almarie:
Instagram: https://www.instagram.com/almariefernandezhealth/
Facebook: https://www.facebook.com/almarie.fernandez
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