The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111
Release Date: 09/24/2024
Surviving Life's Darkest Moments with host Jon Emery
Personal Stories Guiding You Through Personal Growth to Success In All Areas Of Life: Life's Checkmark
Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Check out Holiday Specials at https://www.lifescheckmark.com Share your journey with us! We want to hear how you have navigated your life's journey. Drop a comment or reach out through our website. Surviving Life's Darkest Moments with host Jon Emery In this compelling episode of Life's Checkmark, your host Jon shares a deeply personal story of resilience and hope. From losing a job after two decades to facing an...
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Healing Through Vulnerability: Jill Schultz's Journey to Releasing Shame EP | 125
Personal Stories Guiding You Through Personal Growth to Success In All Areas Of Life: Life's Checkmark
Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Check out Holiday Specials at Share your journey with us! We want to hear how you have navigated your life's journey. Drop a comment or reach out through our website. Healing Through Vulnerability: Jill Schultz's Journey to Releasing Shame EP | 125 Listen to Jill's First Episode In this episode of Life's Checkmark, we catch up with Jill Schultz, a transformative figure in the realm of emotional healing and personal growth. Returning after a year, Jill opens up...
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Navigating Marriages, Thriving Career: How Deb Smart Found Her Path | EP 124
Personal Stories Guiding You Through Personal Growth to Success In All Areas Of Life: Life's Checkmark
Visit for our live event in January, 2025 Podcast Launchpad Navigating Marriages, Thriving Career: How Deb Smart Found Her Path | EP 124 Join us in this episode of Life's Checkmark as we chat with Deb Smart, a trailblazing entrepreneur with a 40-year legacy. Known for her initial strides as one of the first IBM PC programmers, Deb transitioned from a secure corporate job to a successful consulting business, driven by her passion for storytelling and helping others find their purpose. Through faith, resilience, and her profound life lessons, Deb guides us on how to navigate the...
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Lori Phillips' Nervous Breakdown: Her Road to Recovery & Empowerment EP | 123
Personal Stories Guiding You Through Personal Growth to Success In All Areas Of Life: Life's Checkmark
Check out Holiday Specials at to create your own podcast and get video clips done for your producing content. Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Lori Phillips' Nervous Breakdown: Her Road to Recovery & Empowerment EP | 123 In this heartfelt episode of Life's Checkmark, Jon Emery engages in an inspiring chat with Lori Phillips, the founder of the Be Awesome Network. Lori opens up about her transformative journey, facing and overcoming personal struggles, and using that experience to help others. Lori's...
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Balancing Life and Love: Patti Sutherland’s Inspiring Journey EP | 122
Personal Stories Guiding You Through Personal Growth to Success In All Areas Of Life: Life's Checkmark
Check out Holiday Specials at Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Balancing Life and Love: Patti Sutherland’s Inspiring Journey EP | 122 Patti shares her unique approach to harmonizing personal relationships with professional aspirations. With nearly 44 years of marriage, she emphasizes the importance of patience, humor, and shared interests while managing multiple business endeavors. Patti also reveals her remarkable wellness journey, having lost over 70 pounds and overcoming significant...
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Thanksgiving Reflections and Life's Checkmark Updates EP | 121
Personal Stories Guiding You Through Personal Growth to Success In All Areas Of Life: Life's Checkmark
Ready to start your podcast? Grab my free Podcast Self-Reflection Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Join Podcaster's Hub Thanksgiving Reflections and New Beginnings: Share Your Journey | EP 121 In this heartfelt episode of Life's Checkmark, host Jon Emery opens up about the essence of gratitude and the significance of Thanksgiving, urging listeners to appreciate life daily. Jon recounts a joyous Thanksgiving spent with friends and family and extends a heartfelt thanks to his avid listeners. He then brings exciting...
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Dr. Nina Savelle-Rocklin's EXPERT Strategies to Overcome Binge Eating EP | 120
Personal Stories Guiding You Through Personal Growth to Success In All Areas Of Life: Life's Checkmark
Grow Your Network With A Podcast. Grab my free Podcast Self-Reflection Worksheet now and take the first step toward your dream podcast Dr. Nina Savelle-Rocklin's EXPERT Strategies to Overcome Binge Eating EP | 120 In this eye-opening episode of Life's Checkmark, we sit with the esteemed Dr. Nina, a psychoanalyst specializing in binge eating disorders. Dr. Nina brings her profound insights into how our past experiences shape our current emotional landscapes, highlighting the transformative role of identifying and addressing these underlying issues. From discussing misconceptions...
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From Standup to Real Estate: Balancing Comedy and Career with Lexis Sharde EP | 119
Personal Stories Guiding You Through Personal Growth to Success In All Areas Of Life: Life's Checkmark
From Standup to Real Estate: Balancing Comedy and Career with Lexis Sharde EP | 119 In this engaging episode of Life's Checkmark, comedian and real estate broker Lexis shares her unique life journey. From balancing motherhood to mastering the art of making people laugh, Lexis dives into her dual career with both humor and insight. Discover how she transitioned from improv classes to stand-up comedy, all while juggling the demands of a full-time sales job and nurturing two children. Get inspired by Lexis’s mission to create her own comedy club and her strategies to bring laughter to a wide...
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From Rock Bottom to Riches: Marques Ogden's Inspiring Revival EP | 118
Personal Stories Guiding You Through Personal Growth to Success In All Areas Of Life: Life's Checkmark
From Rock Bottom to Riches: Marques Ogden's Inspiring Revival EP | 118 In this episode of Life's Checkmark, Jon Emery welcomes Marques Ogden, a dynamic keynote speaker, business coach, and corporate consultant whose life story is a testament to resilience and transformation. Marques opens up about his profound personal and professional lows, including bankruptcy and losing everything due to his ego and poor leadership decisions. He narrates how he rebuilt his life from scratch after the NFL, going from making $8.25 an hour as a janitor to becoming a sought-after speaker and coach....
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The Funding Most Start-Up Entrepreneurs Need To Know About: Angel Investing with Marcia Dawood | EP 117
Personal Stories Guiding You Through Personal Growth to Success In All Areas Of Life: Life's Checkmark
The Funding Most Start-Up Entrepreneurs Need To Know About: Angel Investing with Marcia Dawood | EP 117 Marcia Dawood, an angel investor championing the cause of underrepresented entrepreneurs, joins Jon Emery on Life's Checkmark Podcast. Marcia shares her journey into angel investing, sparked by the innovative spirit of local founders she encountered in 2012. Emphasizing the importance of not just capital but also mentorship and network access, Marcia explores how angel investors can play a pivotal role in nurturing startups, particularly those led by women and people of color. She offers...
info_outlineThe Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111
In this episode of Life's Checkmark, host Jon Emery welcomes Almarie Fernandez, a former EMT / emergency medical technician, turned Functional Medicine practitioner who has turned her personal battle with autoimmune disease into a mission to help others achieve wellness. Almarie dives into the profound impact of diet, oils, and stress management on health and shares practical advice on how listeners can start making small, sustainable changes. With her unique insights into the importance of healthy eating, stress control, and lifestyle adjustments, she offers a holistic perspective on managing autoimmune conditions and overall well-being. From discussing the role of oils in cellular health to the significance of a gluten-free diet, Almarie's journey is both inspiring and educational, promising actionable tips for anyone seeking a healthier lifestyle.
Key Takeaways:
- Choose avocado oil over sunflower or canola oils
- Importance of small, gradual health changes
- Manage stress to support overall wellness
- Gluten can trigger adverse autoimmune responses
- Trust the process and believe in healing
Connect with Almarie:
Instagram: https://www.instagram.com/almariefernandezhealth/
Facebook: https://www.facebook.com/almarie.fernandez
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