The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Release Date: 09/24/2024
From Chaos to Calm: Julie D'Ann's Life-Changing Journey with Meditation EP | 133
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! https://www.lifecheckmark.com/podcastershub From Chaos to Calm: Julie D'Ann's Life-Changing Journey with Meditation EP | 133 On this episode of Life's Checkmark, we welcome Julie D'Ann, the visionary behind Create Within, a program dedicated to teaching children and parents how to achieve tranquility amid chaos. Julie’s transformative...
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Navigating Mental Illness in the Family with Saroni Kundu EP | 132
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Navigating Mental Illness in the Family with Saroni Kundu EP | 132 In this episode of Life’s Checkmark, we welcome Saroni, a former IT professional turned mental health advocate, whose journey through personal family challenges has shaped her mission to spread awareness and resources about mental well-being. Host Jon Emery engages with...
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Why Entrepreneurs Fail: Justin Spears Reveals Harsh Truths | EP 131
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Join Podcaster's Hub an online Skool community of other podcasters sharing valuable tips and tricks in podcasting. Awards, prizes, discounts, and so much more Why Entrepreneurs Fail: Justin Spears Reveals Harsh Truths | EP 131 In this insightful episode of Life's Checkmark, Jon Emery sits down with the fascinating Justin Spears—a Navy veteran turned business strategist. Justin shares his incredible journey from military service to becoming a consultant who helps businesses of all sizes implement effective strategies for growth and sustainability. Through engaging anecdotes...
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Feeling Stuck? Uncover the Truth About Personal Growth with Rebekah Hope EP | 130
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Feeling Stuck? Uncover the Truth About Personal Growth with Rebekah Hope EP | 130 Become a member of an amazing podcast community, Podcaster's Hub. Be one of the first to be asked to speak at live events as a member of this community. Join us on this episode of Life's Checkmark as Jon welcomes back the empowering Rebekah Hope. A success coach devoted to helping people overcome trauma and find purpose, Rebekah sheds light on her mission to break the chains of learned helplessness. Delving into the transformative power of self-love, Rebekah shares her personal journey as...
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Embracing Imperfection with Lisa MacDonald: A Journey of Art and Gratitude EP | 129
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Share your journey with us! We want to hear how you have navigated your life's ups and downs. Drop a comment or reach out through our website. Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Have A Chance to Win a Shure MV7 Microphone! Become a member of Podcaster’s Hub Start your podcast using the Prevent Podcrastination Coaching Programs Share your journey with us! We want to hear how you have navigated your life's ups and downs. Drop a comment or reach out through our website. Embracing...
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What 2024 Taught Me: 7 Lessons You Need To Hear EP | 128
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
What 2024 Taught Me: 7 Lessons You Need To Hear EP | 128 Share your journey with us! We want to hear how you have navigated your life's ups and downs. Drop a comment or reach out through our website. Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast In this episode, I share the seven lessons I learned in 2024 that set the stage for a thriving 2025. From mental, emotional, and physical fitness to spirituality, relationships, and business growth, I provide a comprehensive guide to help you flourish in the new year. Drawing...
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From Depression to Success: Brad Carlson's Harrowing Transformation EP | 127
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Join a podcasting community Podcaster’s Hub Start your podcast using the Prevent Podcrastination Coaching Programs Share your journey with us! We want to hear how you have navigated your life's ups and downs. Please drop a comment or reach out through our website. From Depression to Success: Brad Carlson's Harrowing Transformation EP | 127 In this episode of Life's Checkmark, we engage with Brad Carlson, a transformational coach, author, speaker, and...
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Surviving Life's Darkest Moments with host Jon Emery EP | 126
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource Check out Holiday Specials at https://www.lifescheckmark.com Share your journey with us! We want to hear how you have navigated your life's journey. Drop a comment or reach out through our website. Surviving Life's Darkest Moments with host Jon Emery EP | 126 In this compelling episode of Life's Checkmark, your host Jon shares a deeply personal story of resilience and hope. From losing a job after two decades to...
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Healing Through Vulnerability: Jill Schultz's Journey to Releasing Shame EP | 125
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast Check out Holiday Specials at Share your journey with us! We want to hear how you have navigated your life's journey. Drop a comment or reach out through our website. Healing Through Vulnerability: Jill Schultz's Journey to Releasing Shame EP | 125 Listen to Jill's First Episode In this episode of Life's Checkmark, we catch up with Jill Schultz, a transformative figure in the realm of emotional healing and personal growth. Returning after a year, Jill opens up...
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Navigating Marriages, Thriving Career: How Deb Smart Found Her Path | EP 124
Life's Checkmark: True Personal Stories of Growth, Resilience, and Success
Visit for our live event in January, 2025 Podcast Launchpad Navigating Marriages, Thriving Career: How Deb Smart Found Her Path | EP 124 Join us in this episode of Life's Checkmark as we chat with Deb Smart, a trailblazing entrepreneur with a 40-year legacy. Known for her initial strides as one of the first IBM PC programmers, Deb transitioned from a secure corporate job to a successful consulting business, driven by her passion for storytelling and helping others find their purpose. Through faith, resilience, and her profound life lessons, Deb guides us on how to navigate the...
info_outlineThe Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111
In this episode of Life's Checkmark, host Jon Emery welcomes Almarie Fernandez, a former EMT / emergency medical technician, turned Functional Medicine practitioner who has turned her personal battle with autoimmune disease into a mission to help others achieve wellness. Almarie dives into the profound impact of diet, oils, and stress management on health and shares practical advice on how listeners can start making small, sustainable changes. With her unique insights into the importance of healthy eating, stress control, and lifestyle adjustments, she offers a holistic perspective on managing autoimmune conditions and overall well-being. From discussing the role of oils in cellular health to the significance of a gluten-free diet, Almarie's journey is both inspiring and educational, promising actionable tips for anyone seeking a healthier lifestyle.
Key Takeaways:
- Choose avocado oil over sunflower or canola oils
- Importance of small, gradual health changes
- Manage stress to support overall wellness
- Gluten can trigger adverse autoimmune responses
- Trust the process and believe in healing
Connect with Almarie:
Instagram: https://www.instagram.com/almariefernandezhealth/
Facebook: https://www.facebook.com/almarie.fernandez
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