How To Train Your Brain & Fill Your Life With More Little Daily Joys
Release Date: 09/17/2025
How To Create More PEACE, PRESENCE & JOY In Your Life: My Best Tips
Simply Real Life
Ep. 86 Show Notes: If you loved this subject, I'd love to know! And for those of you wanting to jump on that amazing deal in the Insiders Club for the next week only, come on in & try it out for the month here. Just $247!" . This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week...
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The Best Ways To Prioritize & Get Better Sleep
Simply Real Life
Ep. 85 Show Notes: Join me in this week's episode as we take a deep dive into the conversation of better sleep. Here are all the things I know that impact, improve or help us get deeper rest-- some are physical, some are habits, some are using tools-- but all are simple things that you're in control of. I hope this gives you some encouragment and ideas on how to get a better night's sleep, no matter what is going on. Things mentioned in this episode: (or this around the eyes) (use code "simplyrealhealth" at checkout to save extra!) (use code "simplyrealhealth" at...
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How to Make this Season Cozy & Delightful
Simply Real Life
Ep. 84 Show Notes: Join me in this week's episode on creating a cozier vibe this season-- in your home, in your daily routines, with your food, and more (and tips on just living more intentionally and seasonally too). As someone who has had to *learn* how to love fall & winter, here are some of my favorite tips to make your life feel how you want it to feel. (just $11) This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and...
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Fall (Part 2) is Here: The Art of Microseasons, Intentions & More
Simply Real Life
Ep. 83 Show Notes: Fall (Part 2), as I lovingly call it, is here. And it's time to make a few little shifts to our routines (as part of creating a healthier and more intentional life). Join me in this conversation about how to do this and how to make your own this season. Things mentioned in this episode: (just $11) This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle...
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How To Keep Expanding Your Kids' Tastebuds (and Prevent Pickiness)
Simply Real Life
Ep. 82 Show Notes: - Hot Take: How to Feed Your Babies and Kids So They Love Healthy Food - How To Change Your Kids' Eating Habits (When You Haven't Started Them Early) (just $11) - a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family. - a shop full of special recipes, resources & guides to living your healthiest life. This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to...
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On How to Start Cooking More (In Real, Busy Life)
Simply Real Life
Ep. 81 Show Notes: Have you ever promised yourself that you'd start to cook more...but then real life seems to get in the way? Busy schedules, not a lot of time to plan ahead, or just feeling too tired to do it? In this episode I'm giving a few ideas on how to take the barriers down and slowly start to bring more health, ease and delight into making food at home. A few helpful links mentioned in this episode: (just $11!) full of resources to help This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good...
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Birthday Reflections: 4 Things That Have Changed My Life
Simply Real Life
Ep. 80 Show Notes: This one is a personal episode this week, sharing some reflections I've had around this last birthday. We talk aging, how I think about birthdays, and some of the things that have changed the trajectory of my life the most, and how it feels most days. A little behind-the-scenes peek. This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've...
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How To Train Your Brain & Fill Your Life With More Little Daily Joys
Simply Real Life
Ep. 79 Show Notes: In this episode I answer a listener question about how to actually create the little daily joys in your life I always talk about. Like, tangibly--- what does that look like? What does that entail? And why it's something I actively and consciously do in my day. And why it matters. So today, I'm breaking it down for you today, in hope it helps YOU create a mindset of gratitude, joy & presence in your daily life too. And FYI---I'm going to be teaching a live class diving more into this topic next week on How To Create More Peace, Presence & Joy In Your Life, ...
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On Going From Summer to Fall: My Favorite Ways to Ease the Transition
Simply Real Life
Ep. 78 Show Notes: In today's episode I'm taking you behind-the-scenes on the big transition from Summer to Fall, where so many things about our daily routines, habits, foods, systems, workouts, family rhythms, sleep, etc change. It's one of the biggest shifts of the year, and a huge part of living a healthier and more intentional life is learning how to smooth and ease these big energetic shifts. Today I'm taking you through some of my favorite ways to do that, the things I'm thinking about and working on now in my own life, and different little tricks and ideas you can try in your own. All...
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Hot Take: How to Feed Your Babies & Kids So They Love Healthy Food
Simply Real Life
Ep. 77 Show Notes: ***** This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! , and it's on sale for half the price as usual for a short...
info_outlineEp. 79 Show Notes:
In this episode I answer a listener question about how to actually create the little daily joys in your life I always talk about. Like, tangibly--- what does that look like? What does that entail? And why it's something I actively and consciously do in my day. And why it matters. So today, I'm breaking it down for you today, in hope it helps YOU create a mindset of gratitude, joy & presence in your daily life too.
And FYI---I'm going to be teaching a live class diving more into this topic next week on How To Create More Peace, Presence & Joy In Your Life, so come join me here to get some actionable, practical ways of doing this in your real (busy) life! This has been a highly requested one, and I can't wait to spend some more time diving into this.
UPDATE: Missed the workshop?! Catch the replay here!
This episode is brought to you by:
The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time.
GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate its release!
Other helpful links I mentioned:
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