Nervous System Regulation?! What is it, why it matters & tips
Simply Real Life
Ep. 93 Show Notes: Things mentioned in this episode: The brand new to help you create a healthier body, mind & life (without the perfectionist & all or nothing mentality) started March 16th. It's not too late to join this incredible live experience! This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal...
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Hot Wellness Takes (Part 2): Protein, Peptides, Devices, and More
Simply Real Life
Ep. 92 Show Notes: Things mentioned in this episode: The brand new to help you create a healthier body, mind & life (without the perfectionist & all or nothing mentality) started March 16th. It's not too late to join this incredible live experience! This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal...
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My Current Morning Routine (As a Mom of 3)
Simply Real Life
Ep. 91 Show Notes: Join me in this week's episode as I take you through my quick morning routine-- and all the boxes I try to hit to start my day in a great mood, with great energy and feeling ready for whatever the day brings. This is my current routine as a mom of 3 kids (age 7, 4 and 1 1/2), for context. Also be sure to check out my other morning routine episodes in different life stages if it's helpful! Things mentioned in this episode: Primally Pure Primally Pure or Primally Pure OneSkin (and the OneSkin is great too) Skinceuticals Primally Pure Activations App (my morning...
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My Own Personal Intentions Right Now & What I'm Focusing On This Season
Simply Real Life
Ep. 90 Show Notes: I'm taking you behind-the-scenes today and sharing some of the things I'm currently working on, getting better at, and some of the intentions I have for this season. From food to workouts to motherhood to work to friendships, we're diving in deep today! Want more info on the Simply Real Motherhood Pilot I mentioned? This special, intimate, magical group starts in February, all about motherhood, mindset and creating a more intentional life all across the board. Send me a message if you want the details ( or @simplyrealhealth on IG) This episode is brought to...
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Winter, Work & What This Year Is About
Simply Real Life
Ep. 89 Show Notes: A little update on life, intentions and all the things I'm thinking about this season. Want more info on the Simply Real Motherhood Pilot I mentioned? This special, intimate group starts very soon in Feb! Send me an email or message if you want the details ( or @simplyrealhealth on IG) This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing...
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My Favorite Way To Start The Year
Simply Real Life
Ep. 88 Show Notes: This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247! our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! - a...
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How to Stay Healthy During the Holidays (My Strategies)
Simply Real Life
Ep. 87 Show Notes: This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247! our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! - a...
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How To Create More PEACE, PRESENCE & JOY In Your Life: My Best Tips
Simply Real Life
Ep. 86 Show Notes: If you loved this subject, I'd love to know! And for those of you wanting to jump on that amazing deal in the Insiders Club for the next week only, come on in & try it out for the month here. Just $247!" . This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week...
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The Best Ways To Prioritize & Get Better Sleep
Simply Real Life
Ep. 85 Show Notes: Join me in this week's episode as we take a deep dive into the conversation of better sleep. Here are all the things I know that impact, improve or help us get deeper rest-- some are physical, some are habits, some are using tools-- but all are simple things that you're in control of. I hope this gives you some encouragment and ideas on how to get a better night's sleep, no matter what is going on. Things mentioned in this episode: (or this around the eyes) (use code "simplyrealhealth" at checkout to save extra!) (use code "simplyrealhealth" at...
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How to Make this Season Cozy & Delightful
Simply Real Life
Ep. 84 Show Notes: Join me in this week's episode on creating a cozier vibe this season-- in your home, in your daily routines, with your food, and more (and tips on just living more intentionally and seasonally too). As someone who has had to *learn* how to love fall & winter, here are some of my favorite tips to make your life feel how you want it to feel. (just $11) This episode is brought to you by: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and...
info_outlineEp. 88 Show Notes:
This episode is brought to you by:
The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time. Come get personal coaching every other week for just $247!
GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here.
The Baby Food Files- a month-by-month guide to feeding your baby real food, so that they grow up loving all kinds of food, and able to eat the same things as a family.
The SRH Shop- a shop full of special recipes, resources & guides to living your healthiest life.
Other helpful links I mentioned:
Come follow along @simplyrealhealth
Have a Q or topic you’d love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.
Grab the cookbooks here:
Get A Free 7-Day Trial in The SRH Cooking Club Here!
@primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.
Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/
Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things