How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path
10% Happier with Dan Harris
One of the foundational Buddhist lists—a kind of GPS for enlightenment. is a cofounder of the and the , both in Barre, Massachusetts. He is the author of many books including, most recently, . is a neuroscientist, author, podcaster and the proprietor of the Waking Up app. This episode is the first installment of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: , you’ll get a 30-day free trial—and...
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How To Handle Your Demons | Richard Schwartz
10% Happier with Dan Harris
Make peace with the difficult parts of your personality. is a contemporary psychotherapist, PhD in marriage and family therapy. He founded the Internal Family Systems Model (IFS) therapy system and has authored many books, most recently: . In this episode we talk about: What Internal Family Systems (IFS) is The relationship between buddhism and IFS How to make peace with our parts without a therapist in the room Dan volunteers as a guinea pig to show what it’s like to work with your parts The definition of love The link between IFS and psychedelics Related...
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A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
10% Happier with Dan Harris
A 10-minute meditation that reminds you that you’re not just a brain: there is also a body. This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us as a paid subscriber at to be a part of these live online events as Dan guides a short meditation then takes your questions. Join Dan’s online community Follow Dan on social: , Subscribe to our
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How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung
10% Happier with Dan Harris
Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activist, poet, and author . In January 2022, , the Vietnamese Zen master, peace activist, poet, and author passed away. He was the founder of the . Dr. Martin Luther King Jr. called him “an Apostle of peace and nonviolence” when nominating him for the Nobel Peace Prize. Thousands of people came out for his funeral. Brother Pháp Dung is making his second appearance on the show to talk about Thich Nhat Hanh. If you missed it he was on, Brother Pháp Dung has an incredible personal story....
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A Radical Question To Put Your Problems Into Perspective | Annaka Harris
10% Happier with Dan Harris
How to think about consciousness without breaking your brain. is the New York Times bestselling author of and writer and producer of the audio documentary series, . Her work has appeared in The New York Times, Nautilus Magazine, the Journal of Consciousness Studies, and IAI Magazine, and she is also an editor and consultant for science writers, specializing in neuroscience and physics. In this episode we talk about: What consciousness is—and why we should care about it The question of whether or not consciousness is a fundamental aspect of the universe (so literally—is...
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Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
10% Happier with Dan Harris
And how to figure out what matters most to you. is the author of several books, including . He is also the host of two podcasts, and . This episode is part of our ongoing series. In this episode we talk about: What a “sparketype” is and how to use it to help your guide your life and make work decisions Embracing uncertainty Meditation and attention training for uncertainty The role of community in navigating uncertainty How to make exercise meaningful Sign up for Dan’s weekly newsletter Follow Dan on social: , Ten Percent Happier online Subscribe to our Our...
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Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture
10% Happier with Dan Harris
Career advice from a man who has walked the walk. is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His podcast, , was selected as part of Apple’s “Best of 2018.” This episode is part of our ongoing series. In this episode we talk about: How to engage in networking without being gross. He has lots of interesting techniques here, including something called Gmail roulette He also has a cardinal rule that I found compelling We also talk about: The ripple effect of generosity How to ask for a raise The...
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You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford
10% Happier with Dan Harris
How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. is an award-winning scholar and Professor at the University of Michigan, Stephen M. Ross School of Business. Her passion for helping people to be maximally effective in their work lives has driven her teaching and research work on self-management, proactivity, change from below, and leadership and its development. This episode is part of our ongoing series. In this episode we talk about: The concept of “flexing” The pernicious role of fear and anxiety The crucial...
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What’s It Like To Be You Right Now? | Bonus Meditation with Dan
10% Happier with Dan Harris
This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us as a paid subscriber at to be a part of these live online events as Dan guides a short meditation then takes your questions.
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How To Get Past Your Past | Yung Pueblo
10% Happier with Dan Harris
Lessons learned from 12 years of serious meditation. is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. In this episode we talk about: How to burn off your mind’s conditioning The suffering that comes from clinging in a world characterized by relentless change What selfless listening is, and how to do it The liberation that comes from equanimity Some of the incredibly valuable...
info_outlineMake peace with the difficult parts of your personality.
Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage and family therapy. He founded the Internal Family Systems Model (IFS) therapy system and has authored many books, most recently: The Internal Family Systems Workbook.
In this episode we talk about:
- What Internal Family Systems (IFS) is
- The relationship between buddhism and IFS
- How to make peace with our parts without a therapist in the room
- Dan volunteers as a guinea pig to show what it’s like to work with your parts
- The definition of love
- The link between IFS and psychedelics
Related Episodes:
- How (and Why) to Hug Your Inner Dragons | Richard Schwartz
- How to Get Out of Your Head | Willa Blythe Baker
- Kryptonite for the Inner Critic | Kristin Neff
- Self-Compassion Ain’t Always Soft | Kristin Neff
- The Voice in Your Head | Ethan Kross
- The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
- The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
- Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
- The Art of Growing Up, Jerry Colonna
- The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson
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The Internal Family Systems Workbook is part of the new Sounds True Inner Workbooks series, which currently includes The Nervous System Workbook by Deb Dana and The Healing Anxiety Workbook by Sheryl Lisa Finn, with more titles planned.