Working With a Brain That Doesn’t Behave | Jeff Warren
Release Date: 11/30/2025
Rethinking Success | Mia Birdsong
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Radical advice on rethinking success, individualism, and the American dream. is a pathfinder, culture change visionary, and futurist. She is the founding Executive Director of , a think tank and culture change lab for interconnected freedom. In her book , Mia maps swaths of community life, and points us toward the promise of our collective vitality. In this episode we talk about: How to build community What it looks like in her own life Mutuality vs reciprocity How to work with resentment and rejection The etymological connection between friendship and...
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How Being Wired Differently Can Be an Advantage | Jeff Warren
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What if the problem isn’t you—but the idea that there’s only one “right” way to meditate? In this episode, DJ Cashmere talks with meditation teacher Jeff Warren about how to build a mindfulness practice that actually fits your brain, nervous system, and life. Drawing from Jeff’s experience with ADHD and bipolar disorder—and DJ’s reflections on OCD and neurodiversity in his family—they explore why there’s no such thing as a truly neurotypical mind, and why one-size-fits-all meditation advice often falls short. Rather than prescribing a single approach, Jeff emphasizes...
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Worry has a way of sneaking into everything—even gratitude, loving-kindness, and joy. In this episode, Dan Harris sits down with meditation teacher and psychologist Christiane Wolf to explore how to work skillfully with worry without suppressing it, indulging it, or turning meditation into yet another way to beat yourself up. Together, they unpack some of the most common pain points meditators face: Why trying to force certain feelings (gratitude, calm, compassion) often backfires Whether worry is ever actually helpful—and how to tell when it’s not How to work with fear while...
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The Science Of Speaking Up For Yourself | Elaine Lin Hering
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How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most. is a former Lecturer of Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She is the author of the book . In this episode we talk about: How we learn silence and self-editing How we often miscalculate the cost-benefit when it comes to speaking up or staying silent Elaine’s four steps to learn how to speak up and find your voice How...
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How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson
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Your blindspots and biases block your success and happiness. Here’s how to navigate that. AM is an award-winning leadership expert, author and columnist, ranked among the top 50 management thinkers in the world. Her career began in the Royal Australian Air Force and includes roles as CEO of a global consultancy and Acting Chair of the ABC. She holds a PhD in leadership and culture, writes the popular ‘Got a Minute?’ column in The Sydney Morning Herald and The Age, and is a Member of the Order of Australia. In this episode we talk about: The concept of blindspotting – what it is...
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A Meditation for Overthinking and Perfectionism | Jeff Warren
10% Happier with Dan Harris
In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: “Don’t Know Mind.” Sometimes the need to know—certainty about what’s true, what’s coming next, or how things “should” be—can create tension, anxiety, and overthinking. The antidote? Letting go of that need, resting in curiosity and openness, and cultivating a mind that dwells nowhere. To get more meditations from Jeff and our other teachers — plus join our weekly live sessions (every Tuesday at 4pm ET) — you can sign up at DanHarris.com....
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An Update From Dan
10% Happier with Dan Harris
In this short solo episode, Dan shares a major update: after hearing from listeners and subscribers, he and the team have built a brand-new meditation app — 10% with Dan Harris. He explains why he returned to the app world, what makes this offering different, and how it’s designed to help you build (and keep) a practice through community, live sessions, guided meditations, and more. Dan also announces a 30-day free trial and a special upcoming New Year’s challenge with Joseph Goldstein. Important links: Download the new app: iPhone/iPad: / Android: Contact support: ...
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A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler
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It is okay—and even beautiful—to be the idiot you are. is a Soto Zen Buddhist priest and teacher in the lineage of Shunryu Suzuki Roshi, with dharma transmission from Sojun Mel Weitsman. Jiryu has trained residentially in Zen temples since 1996, and currently serves as a co-Abbot of through his role as Abiding Abbot of . Jiryu is the final editor of legendary Zen master Shunryu Suzuki’s . In this episode we talk about: The legacy and teachings of legendary Zen master Shunryo Suzuki. What is Zen How to work with your day to day problems — and also life and death problems ...
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A Darden School of Business professor explains how to use doubt to your advantage. , is the Shannon G. Smith Bicentennial Professor of Business Administration and Associate Dean for Faculty Development at the Darden School of Business at the University of Virginia. He teaches courses on business ethics, collaboration, and creative and critical thinking. In this episode we talk about: The common human allergy to discomfort and uncertainty The benefits of doubt The difference between choice fatigue and 'analysis paralysis' The nine subtle signs of analysis paralysis Why we...
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Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.
10% Happier with Dan Harris
Meditation can be gorgeous… and it can be absolutely bewildering. If you’ve ever wondered, “Am I doing this right?” or “Why does this feel so intense?”, this conversation is for you. In this vintage conversation from 2016, Dan sits down with legendary dharma teacher Steve Armstrong for a clear, compassionate walkthrough of the progress of insight—including why meditation sometimes gets harder before it gets easier, how to navigate the so-called “dark night” phases, and how to keep going without getting lost in the weeds of self-doubt. Steve has guided thousands of students...
info_outlineEver feel like your mind is constantly bouncing around? You’re not alone. In this episode, DJ Cashmere sits down with meditation teacher Jeff Warren, who has spent decades exploring consciousness, neurodivergence, and the practical side of meditation. Jeff shares his own experience with ADHD, bipolarity, and the ups and downs of life, offering tools and insights that listeners can use immediately.
What you’ll learn in this episode:
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How to create a “home base” in meditation—an anchor to return to when your mind or emotions are scattered.
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Practical ways to use meditation to regulate emotions and respond skillfully in stressful situations.
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How to cultivate creativity and focus, even if your brain works differently from others.
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The difference between accepting the present moment and passively giving in to circumstances.
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Tips for parents and neurodivergent listeners on integrating mindfulness into daily life.
Jeff also shares his journey from journalist to meditation teacher, and how a serious head injury changed his relationship to his own mind. Whether you’re new to meditation or a seasoned practitioner, this episode is full of practical insights for staying grounded, centered, and creative in a chaotic world.
About Jeff Warren:
Jeff Warren is a meditation teacher, author, and consciousness researcher who has written extensively on the science and practice of mindfulness. Known for his humor, curiosity, and practical approach, Jeff guides listeners to discover their own “home base” and explore the mind as a creative medium.
Related Episodes:
There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren
Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
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