The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi
Release Date: 05/06/2026
“What’s the Point?” – A Simple Answer to Life’s Biggest Question | Lili Taylor
10% Happier with Dan Harris
Escaping the productivity trap, silencing the inner nihilist, and finding awe in the most ordinary places. Lili Taylor is an award-winning movie, television, and theater actor. In the birding world, Lili is a board member of the National Audubon Society, the American Birding Association, and the New York City Bird Alliance. In this episode we talk about: Why humans are hardwired to connect with nature What it means to “pay attention” The role of listening and investigation Antidotes to hopelessness How to overcome obstacles in your meditation practice Practical nature tips...
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The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi
10% Happier with Dan Harris
is an award-winning journalist, bestselling author, and host of NPR's “” where she explores fascinating ideas with the world's greatest thinkers. She is the author of a new book called . You can also subscribe to her newsletter, . In this episode we talk about: What constant screen time is doing to your brain and body Why feeling tired all the time might not be what you think A simple shift that could boost your energy and focus The hidden ways tech is messing with your physical health What you’re missing when you ignore your body’s signals Why more productivity hacks might actually...
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A Harvard professor on the nine evidence-based tools for acting decisively when fear and uncertainty are telling you to do nothing. is the Paul R. Lawrence MBA Class of 1942 Professor of Business Administration at Harvard Business School. His pioneering work focuses on unlocking organizational and individual potential—embracing courage, nurturing purpose-driven leaders, driving growth, and transforming businesses. He is the author of and . In this episode we talk about: The difference between courage and recklessness How to accept your fears without being controlled by them Tools...
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10% Happier with Dan Harris
Plus: How to increase vagal tone, improve heart health, and reduce inflammation. Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for Medical Research at , a pioneer of vagus nerve research and author of the recent book, Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October...
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Plus: Navigating the "dark night of the soul," the power of saying "no," and how to be more present. is a mystic, awakening guide, artist and writer. She is the author of many books, most recently . The last two meditations on are related to her book. Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in...
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10% Happier with Dan Harris
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10% Happier with Dan Harris
How to do your best work, reframe life’s bullshit, and stop making your happiness hostage to outcomes. is the bestselling author of Today Will Be Different, Where’d You Go, Bernadette, and This One Is Mine. Before writing fiction, Maria wrote for TV. Her newest book is called . In this episode we talk about: Cognitive reframing tools to shift your mindset Maria’s daily Stoic routine The limits of Stoicism What to do when mediating gives you anxiety The danger of "baited bounties" How to “get shit done” with non-attachment Using fantasy as a coping mechanism ...
info_outlineManoush Zomorodi is an award-winning journalist, bestselling author, and host of NPR's “TED Radio Hour,” where she explores fascinating ideas with the world's greatest thinkers. She is the author of a new book called BODY ELECTRIC: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being. You can also subscribe to her newsletter, Manoush Minutes.
In this episode we talk about:
- What constant screen time is doing to your brain and body
- Why feeling tired all the time might not be what you think
- A simple shift that could boost your energy and focus
- The hidden ways tech is messing with your physical health
- What you’re missing when you ignore your body’s signals
- Why more productivity hacks might actually backfire
- Small changes that could make a big difference in how you feel
Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here.
Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here!
Get the 10% with Dan Harris app here
Sign up for Dan's free newsletter here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
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