In this episode of The 21st Century Man, we're diving deep into Chapter 5: Strengthening Your Heart. We open with Dean's story, a seemingly healthy, active 46-year-old who tragically dies of an undetected heart attack—highlighting how hidden heart issues can affect even those who look and feel healthy.
Join us as we explore the crucial role of your arteries and the fascinating world of endothelial health, including the critical molecule nitric oxide and its connection to both heart health and sexual function. Discover why erectile dysfunction (ED) can be a red flag for deeper cardiovascular problems and how preventive screening could save lives.
We'll unpack actionable steps you can take today—from essential screenings like the Coronary Artery Calcium Scan (CACS), to advanced lab tests that can reveal your true cardiovascular risk. Plus, we'll cover lifestyle and nutritional interventions that can actually reverse arterial aging, backed by groundbreaking research.
Don't miss this life-changing episode filled with practical advice on maintaining a strong heart and arteries at any age.
Topics Covered:
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Hidden dangers of arterial aging
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Importance of nitric oxide and endothelial health
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Connection between ED and heart disease
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Essential heart screenings and advanced tests
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Diet, supplements, and lifestyle changes for heart health
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Proven methods to reverse arterial aging
Your heart health can't wait—listen now and start taking action today.