02. The Fundamentals of the 4 Ts to a Better You - Toxins

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Show Notes:

In this episode of "Tapping into Uncomfortable," Reade Hubert, DC, dives deep into the realm of toxins, one of the four pillars discussed in his upcoming book "4 T's to a Better You." 

Toxins are essentially any substance that disrupts your body's natural chemistry. They could be bacteria, viruses, or even radiation in excess; however small amounts can actually benefit your resilience and immunity. Take apple seeds for instance – they contain traces of cyanide yet only become harmful if consumed in large quantities.

This episode does not just revolve around identifying these toxins but also understanding how they affect us internally and externally – through what we put 'on' and 'in' our bodies. The story with turmeric adulterated with lead chromate serves as a cautionary tale about inadvertent consumption of toxins while trying to pursue health benefits.

Your immune system is intricately tied to your gut microbiome which houses trillions of beneficial organisms playing pivotal roles ranging from hormone regulation to neurotransmitter production like serotonin. However, modern threats such as microplastics are emerging concerns that could overwhelm our bodily defenses.

The key takeaway revolves around two simple principles: 'on' and 'in.' These dictate how you interact with potential toxins daily – from skincare choices like sunscreen absorption to dietary decisions involving processed foods leading towards diseases like cancer at younger ages due to toxic build-up over time.

Finally, Dr. Hubert touches upon societal narratives surrounding gatekeeping - whether it hinders or helps personal growth by comparing hardships rather than fostering empathy and learning from others’ experiences for greater resilience.