22. Time for Summer, but Before You Go...
Tapping into Uncomfortable with Dr. Reade Hubert
What really makes people happy—and what can we learn from the countries that seem to have it figured out? In this episode of Tapping Into Uncomfortable, Dr. Reade Hubert takes us on a quick pre-summer excursion into the cultures of Finland, Denmark, and Iceland to uncover the secrets behind their top spots on the global happiness charts. From the grit of sisu to the coziness of hygge and the intuition of innsaei, we’re unpacking what these ideas really mean—and how they might just shift your perspective. Plus, we take a hard look at the not-so-happy side of modern life: hidden "forever...
info_outline
21. Will that Be Cash...or Check?
Tapping into Uncomfortable with Dr. Reade Hubert
Welcome back to the cerebral frontlines in this latest episode of Tapping Into Uncomfortable—where intellect meets irreverence and curiosity punches comfort zones square in the Broca’s area. In this penultimate episode for the season, Dr. Hubert takes us from animal-bite weight loss skits to the very real science behind GLP-1 drugs. We learn how modern weight-loss meds found unlikely inspiration in reptilian chemistry—tracing it all back to the venomous Gila monster., only to ignite a pharmaceutical arms race and billion-dollar lawsuits with compound pharmacies. The episode then widens...
info_outline
20. It Has Begun...
Tapping into Uncomfortable with Dr. Reade Hubert
In this episode of Tapping Into Uncomfortable, Dr. ReadeHubert breaks down the hidden world of microbiomes—the tiny living organisms inside our bodies that help keep us healthy. With over 100 trillion microbes living in our intestines, these microscopic helpers play a big role in how we digest food, fight off illness, and even feel mentally. Dr. Hubert explains how prebiotics (fiber), probiotics (good bacteria), and postbiotics (the leftovers they create) work together to support a healthy gut. You’ll also hear about how things like antibiotics can throw off this balance, and why it’s...
info_outline
19. You Stink
Tapping into Uncomfortable with Dr. Reade Hubert
Words hold power, but what if they didn't? Join us on this mirific (look it up, remember - this episode is about words!) episode of Tapping Into Uncomfortable as we unravel the intricate dance of language and perception. In this episode, Dr. Reade Hubert explores how words shape our emotions, societal norms, and even politics. Discover why certain phrases trigger reactions and how understanding this can lead to a calmer life. Key insights include: - The surprising impact of word choice in political discourse - How abbreviations in healthcare influence patient perceptions - The environmental...
info_outline
18. Environmental Prescriptionism
Tapping into Uncomfortable with Dr. Reade Hubert
In this episode, host Dr. Reade Hubert navigates the complexities of modern healthcare, challenging listeners to rethink their roles as leaders rather than followers in their health journey. With a focus on the intriguing concept of 'environmental prescriptionism' and vaccination discussions, this episode is both thought-provoking and informative, where Dr. Hubert explores the hidden impacts of modern medicine on our environment. Key Takeaways: - Understanding the ripple effects of pharmaceuticals in water supplies. - The staggering transmission potential of diseases like measles...
info_outline
17. The Angry Carrot
Tapping into Uncomfortable with Dr. Reade Hubert
Join us on this episode with Dr. Reade Hubert as he dives deep into the world of processed and ultra-processed foods. Discover how these food categories affect our health and what it means for our nutrition. Key Takeaways: - Understand the difference between whole, processed, and ultra-processed foods - Learn why eating closer to nature is vital for optimal health - Explore how modern food production impacts nutritional value www.tappingintouncomfortable.com
info_outline
16. More, More Ts
Tapping into Uncomfortable with Dr. Reade Hubert
Unlock the secrets of your brain's "mind origami" and discover how it shapes your life in this episode of Tapping Into Uncomfortable with Dr. Reade Hubert. Delve into the fascinating world of neuroplasticity, exploring how our brains adapt and change from gestation to adulthood. Learn about gyrification and its role in enhancing communication speed within the brain, as well as groundbreaking insights from a Cambridge University study on thought patterns. Key Takeaways: - Understand why your brain's structure is crucial for effective communication. - Discover emerging diagnoses like orthorexia...
info_outline
15. Red, White & Flu
Tapping into Uncomfortable with Dr. Reade Hubert
Unpack the colorful truth behind red dye in this eye-opening episode of Tapping Into Uncomfortable with Dr. Reade Hubert. Dr. Hubert share the fascinating history, controversy, and future of synthetic dyes like Red Dye No. 3. Discover why these additives are being banned after over a century of use and what it means for our food industry today. Key takeaways include: - The historical journey and recent ban on Red Dye No. 3 - How consumer advocacy played a role in changing regulations - Insights into how marketing influences our dietary choices through color You have the power to change...
info_outline
14. Ole Lying Syne
Tapping into Uncomfortable with Dr. Reade Hubert
Ready to challenge your brain and embrace a new you in 2025? Dive into this episode of "Tapping Into Uncomfortable" with Reade Hubert, D.C., as we unravel the mysteries of consciousness and explore how our brains craft reality. From understanding mental misinterpretations to tackling New Year's resolutions with fresh insights, this episode is packed with thought-provoking discussions. - Discover why embracing imperfection can lead to personal growth. - Learn about evidence over opinion in healthcare decisions, from vaccinations to PFAS chemicals. - Find out why small steps often lead to more...
info_outline
13. Happy Hodgepodge!
Tapping into Uncomfortable with Dr. Reade Hubert
In this episode, join Dr. Reade Hubert as he dissects Santa Claus's potential medical conditions, explores essential biases in healthcare debates, and delves into fascinating historical tidbits. From Abraham Lincoln's rumored high-pitched voice to Einstein’s groundbreaking theories birthed from adversity—this hodgepodge of topics promises a rollercoaster ride through time and space. Key Insights: - Understanding essentialism and confirmation bias in everyday interactions. - The impact of ultra-processed foods on modern health dilemmas. - How microbes adapt in space—and what it means for...
info_outlineReady to challenge your brain and embrace a new you in 2025? Dive into this episode of "Tapping Into Uncomfortable" with Reade Hubert, D.C., as we unravel the mysteries of consciousness and explore how our brains craft reality. From understanding mental misinterpretations to tackling New Year's resolutions with fresh insights, this episode is packed with thought-provoking discussions.
- Discover why embracing imperfection can lead to personal growth.
- Learn about evidence over opinion in healthcare decisions, from vaccinations to PFAS chemicals.
- Find out why small steps often lead to more sustainable changes than giant leaps.
This episode promises not just knowledge but practical steps for self-improvement.
Key Topics Discussed:
Welcome to 2025!
- Mental Encephalic Herniation: A humorous take on the potential for mental growth in the new year.
- Consciousness and Reality: Exploring how the brain constructs consciousness and sometimes misinterprets reality.
New Year, New You
-
Embrace Imperfection: Accepting human flaws can reduce stress and improve well-being.
-
Desire, Decision & Discipline:
- Desire fuels motivation.
- Decisions guide actions.
- Discipline maintains progress.
-
Small Steps vs Large Leaps: Incremental changes often lead to better outcomes than drastic shifts.
-
Motivation Sources & Causes of Change:
- Mental, physical, social, spiritual motivations drive change.
- Address thoughts, toxins, trauma, traits for holistic improvement.
-
Concrete Goals & Rewards:
- Write goals down; use present tense language ("I am").
- Celebrate small victories with rewards.
-
Mentorship & Support Systems: Seek guidance from mentors or counselors to bolster personal development efforts.
-
Time Management Insight: Recognize that time can be an ally or adversary in achieving goals.
-
Health Focus Areas:
- Thoughts
- Toxins
- Trauma
Evidence Over Opinion:
- The importance of prioritizing scientific evidence over opinions in health decisions (e.g., vaccinations).
- Discussions on banning substances like red dye due to health concerns driven by economic factors rather than pure evidence-based reasoning.
PFAS Awareness:
- Introduction to PFAS ("forever chemicals") and their long-term environmental impact as they enter food chains through agricultural practices since the late '90s.
Personal Health Accountability:
- Simple exercise challenge highlights barriers individuals may face when trying to implement lifestyle changes—revealing deeper insights into personal motivations and obstacles.
Community Impact:
What Happens When We Stop Caring?
Reflections on historical apathy during WWII concentration camps emphasize consequences of societal indifference today.
Question For Listeners:
"Is your reality plastic? Can you change it?"
Explore whether one's perception of reality is malleable based on new understandings about how our brains interpret experiences.
Dr. Hubert's book - Four T's To a Better You is available everywhere!