127: Mitch Bass Pt. 2: All Possibilities
1 Year 1 Fear with Cara Flynn
Mitch Bass is an Iraq war veteran with a fascinating life story. This is part 2 of 2 of Mitch telling of his full life. In this episode, Mitch picks up his story at the start of his second deployment to the middle east around 2006. He talks about his experience on his second deployment and how vastly different it was from his first. He talks about returning to the states a second time to start a family, and eventually realizing he was struggling immensely with PTSD. He talks about how discovering yoga, breathing work, and meditation saved his life. The episode ends his his journey to becoming...
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126: Mitch Bass Pt. 1: I'm Unafraid
1 Year 1 Fear with Cara Flynn
Mitch Bass is an Iraq war veteran with a fascinating life story. This is part 1 of 2 of Mitch telling of his full life. In this episode, Mitch will talk about the impact of not knowing your biological father, spending a year in Mongolia with his family on a religious mission around 8th grade, returning to Iowa and living without his mom and step dad as they returned to Mongolia for religious missionary work, joining the army and deploying to the middle east in 2004 and returning home in 2006 to go to the University of Iowa. Mitch will tell harrowing stories about being deployed. The episode...
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125: Compassion Theory w/ Chelsea Stoll
1 Year 1 Fear with Cara Flynn
Chelsea Stoll is a human resources strategist turned soulful entrepreneur and coach at . Chelsea grew up on the Mississippi River in Wisconsin with a big family in a small town. She went off to University of Iowa where she met her first husband, with whom she had a kid. In this episode, she'll talk about all that, plus her impressive career as a Director of Human Resources at huge companies like General Mills, and how all that led to the creation and development of . Find Compassion Theory: https://www.compassiontheory.com/ Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced...
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124: Beautiful Energy w/ Allison Arthofer
1 Year 1 Fear with Cara Flynn
Allison Arthofer is the owner of based in North Liberty, Iowa. In this episode, Allison will talk about growing up in Debuke, Iowa with her 3 siblings, nearly becoming a missionary while in college, meeting her husband and becoming a mom, starting her business Hydrangea Bloom and all the ups and downs that have come from that since 2019-2020. Hydrangea Bloom on the web: https://www.hydrangeabloom.com Hydrangea Bloom on Instagram: @ Hydrangeo Bloom on TikTok: @ Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by
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123: Zero F*cks To Give w/ Erin Pottebaum
1 Year 1 Fear with Cara Flynn
Erin Pottebaum grew up in Iowa City and currently lives there today. In this episode Erin will talk about growing up in Iowa City, living in Austin, Nashville, Dallas, and Kansas City, and finally moving back to her hometown in 2014. She'll talk about meeting her husband, having kids, being a stay-at-home mom, and getting back into the workforce today with the ! Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by
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122: How Can You Create Impact? w/ Jen Parker
1 Year 1 Fear with Cara Flynn
Jen Parker is a UK native living in Iowa. In this episode, Jen will talk about so many things! She has lived a very full life. Just a few highlights she'll talk about include: growing up in rural England, living for 6 months in Venezuela as a teen, hitchhiking through southwestern USA, being the Greek president's nanny, starting a fitness company, working for the current owner of TED, working as the worldwide Director of Marketing for EA Games, meeting her husband, raising kids in rural Washington, and so much more. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by
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121: Love the Process w/ Darryl Moore
1 Year 1 Fear with Cara Flynn
Darryl Moore is the owner of in North Liberty, IA. In this episode, Darryl will talk about growing up in public housing in Chicago, attending the University of Iowa and eventually playing as a starter for the basketball team there. He will also talk about playing professional basketball in Poland, having children and getting married, as well as his career; first in sales and now as the owner of Court 45 Basketball Training. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by
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120: Look Forward to the Fear w/ Zach Hammes
1 Year 1 Fear with Cara Flynn
Zach Hammes grew up in Iowa City and went on to play for over a decade as a professional baseball player. In this episode, Zach will talk about growing up in Iowa City, being drafted to the Los Angeles Dodgers as a teen, and becoming a business education professor after that. He will also talk about meeting his wife, having kids, and his future ventures in real estate and investing. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by
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119: Faith, Hope, and Love w/ Anne Thomas
1 Year 1 Fear with Cara Flynn
Anne Thomas grew up in Hannibal, Missouri and currently lives and works in Iowa City. Anne will talk about growing up in Hannibal, home of Mark Twain, and eventually going to nursing school and relocating to Iowa City. She'll talk about living in Brooklyn for a time and returning to Iowa City and being a nurse. She will also tell the story of her spinal stroke, which occured one year prior to the recording of this episode. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by
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118: You Changed Everything w/ Doug Thompson
1 Year 1 Fear with Cara Flynn
Doug Thompson is a comedian, hypnotist, and professional speaker from Cedar Rapids. In this episode, Doug will talk about growing up in Cedar Rapids, working at a one hour photo shop, meeting his wife, and working in the car industry for 17 years before becoming a professional stand up comedian. He will also talk about his heart surgery due to Accelerated Coronary Disease, and his pivot to professional public speaking. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by
info_outlineJen Kohler is a spiritual mentor who owns her own business. In this episode, she will talk about growing up and moving every couple years as a kid, and how hard that was, as well as finally settling in Iowa with her parents at 12. She'll talk about living in California, travelling the world and meeting her husband, as well as her work today.
Check out her website: https://www.jenkohler.com/
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by sumadrepodcasts.com