1 Year 1 Fear with Cara Flynn
The 1 Year 1 Fear podcast is all about embracing fear. In each episode, host Cara Flynn will interview an amazing person who has embraced life one fear at a time. The guest will bring to the conversation one fear that they overcame by simply embracing the challenge. Check each episode description to see what fear the guest will be talking about before you jump into the free-form, long-form conversation. Cara Flynn is an Iowa native, entrepreneur, and has a family and three dogs. She is energetic and enthusiastic and loves to learn about the world and people. She embarked on this journey to embrace fear 8 years ago and hasn't looked back since. Now, she wants to share the stories of other people who have embraced fear and come out the other side stronger, happier, and more grounded. 1 Year 1 Fear on Instagram: @1year1fearpodcast Please rate this podcast 5 stars if you enjoy it, and share it with a friend who also might find value!
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193: Raised by the World w/ Justin Wohlford
10/19/2026
193: Raised by the World w/ Justin Wohlford
Justin Wohlford is a veteran, yoga teacher, app developer, heart attack survivor, among other things! In this episode he will talk about growing up in Curtis, NE on a farm in a very small town, attending college, his time in the military and deployment to Iraq, working in cardiology, suffering a heart attack, becoming a yoga teacher, learning to play the guitar, and developing a social app for people on the spectrum. Today's episode is sponsored by: This episode is sponsored by , where self-care feels comfortable, personal, and never intimidating. Led by Michele Haege, PA-C, MedSpa Solon offers medically guided weight-loss treatment, natural-looking injectables, advanced skin treatments, laser services, and carefully selected skincare—all without pressure to become someone different. Whether you’re ready to address something that has bothered you for years or simply want to feel more confident in the skin you’re in, the MedSpa Solon team will help you explore your options honestly and create a plan that feels right for you. Learn more or book your visit at . - This episode is sponsored by Daphne Patton with - Daphne Patton is a founding owner of Urban Acres Real Estate with 21 years of experience helping buyers and sellers reach closing with less stress. She works with a limited number of clients at a time, bringing clear communication, honesty, and a tireless, endurance athlete’s work ethic to every transaction. Learn more at . "I climb mountains so your move doesn't feel like one." Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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192: A One-way Ticket to Lincoln, Nebraska w/ Linda Varvel
10/12/2026
192: A One-way Ticket to Lincoln, Nebraska w/ Linda Varvel
Linda Varvel is the Administrative Director, Medical Scientist Training Program at the University of Iowa Carver College of Medicine. In this episode she will talk about growing up in Climax, Michigan, moving to and living in Kansas City, MO as well as Lincoln, NE and eventually Iowa City, IA in 2011. She will talk about her college career, her work at the university, and meeting her husband in the very early days on "online dating." Today's episode is sponsored by: This episode is sponsored by , where self-care feels comfortable, personal, and never intimidating. Led by Michele Haege, PA-C, MedSpa Solon offers medically guided weight-loss treatment, natural-looking injectables, advanced skin treatments, laser services, and carefully selected skincare—all without pressure to become someone different. Whether you’re ready to address something that has bothered you for years or simply want to feel more confident in the skin you’re in, the MedSpa Solon team will help you explore your options honestly and create a plan that feels right for you. Learn more or book your visit at . - This episode is sponsored by Daphne Patton with - Daphne Patton is a founding owner of Urban Acres Real Estate with 21 years of experience helping buyers and sellers reach closing with less stress. She works with a limited number of clients at a time, bringing clear communication, honesty, and a tireless, endurance athlete’s work ethic to every transaction. Learn more at . "I climb mountains so your move doesn't feel like one." Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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191: Trials and Tribulations w/ Boda Bain
10/05/2026
191: Trials and Tribulations w/ Boda Bain
Boda Bain is a phenomenally successful barber based in North Liberty, Iowa. In this episode Boda will talk about gorwing up between Kansas City, MO and Portland, OR. Boda's story is deep and wide an encompasses homelessness, the loss of his grandmother to murder, his being falsley accused for the crime, and spending 10 years in prison for it. Boda will also talk about discovering the art of being a barber and eventually opening his own shop and winning Rookie of the year at the Barber Grammys. Boda will also talk about why he ended up in Iowa. Boda on Instagram: @ Today's episode is sponsored by: This episode is sponsored by , where self-care feels comfortable, personal, and never intimidating. Led by Michele Haege, PA-C, MedSpa Solon offers medically guided weight-loss treatment, natural-looking injectables, advanced skin treatments, laser services, and carefully selected skincare—all without pressure to become someone different. Whether you’re ready to address something that has bothered you for years or simply want to feel more confident in the skin you’re in, the MedSpa Solon team will help you explore your options honestly and create a plan that feels right for you. Learn more or book your visit at . - This episode is sponsored by Daphne Patton with - Daphne Patton is a founding owner of Urban Acres Real Estate with 21 years of experience helping buyers and sellers reach closing with less stress. She works with a limited number of clients at a time, bringing clear communication, honesty, and a tireless, endurance athlete’s work ethic to every transaction. Learn more at . "I climb mountains so your move doesn't feel like one." Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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190: Roll With The Punches w/ Dirk Keller
09/28/2026
190: Roll With The Punches w/ Dirk Keller
Dirk Keller is an entrepreneur and owner of . In this episode dirk will talk about growing up in Jacksonvill, IL, his parents who were radical civil rights activists, attending the University of Iowa, working at the rock radio station KRNA for 15 years, his wild dinner with Jackson Brown (!), and starting his own company, Common Sense Advertising. Check out Common Sense Advertising: https://www.collectivecommonsense.com/ Today's episode is sponsored by: - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. - - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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189: Sh*t, Now What? w/ Matt O'Neil
09/21/2026
189: Sh*t, Now What? w/ Matt O'Neil
Matt O'Neil is an artist and entrepreneur from West Branch, Iowa. In this episode he will talk about growing up in Downey and West Branch in Iowa, going to school outside Chicago to be an automotive technician, working in masonry for 20 years, his artistry, and becoming an entrepreneur. Matt on Instagram: @ Today's episode is sponsored by: - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. - - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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188: The Obedient Child w/ Annie Brozene
09/14/2026
188: The Obedient Child w/ Annie Brozene
Annie Brozene is a private chef who has worked with Cara and beyond Barriers! In this episode, she will talk about growing up half-Thai and half-Loatian, being the daughter of immigrants, growing up in different parts of Iowa, becoming an optician, working in her mother's Thai restaurant, meeting her husband, having kids, and much more. Today's episode is sponsored by: - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. - - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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187: Beyond Barriers 2026 Pt. 3: Win the Day
09/07/2026
187: Beyond Barriers 2026 Pt. 3: Win the Day
Welcome to the Beyond Barriers 2026 Colorado Adventure reflection! In this episode (part 3 of 3), you will hear from various people who joined Cara and Beyond Barriers on their adventure to Colorado for some harrowing rock climbing. You will hear Then you will hear from Collin Yarborough, Sydney Robb, Anne Johnson, Lori Mascardo, and Cara, all while the sounds of carabiners clipping, nervous laughter, and cheers of encouragement can be heard in the background. Today's episode is sponsored by: - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. - - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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186: Beyond Barriers 2026 Pt. 2: This is My Misogi
08/31/2026
186: Beyond Barriers 2026 Pt. 2: This is My Misogi
Welcome to the Beyond Barriers 2026 Colorado Adventure reflection! In this episode (part 2 of 3), you will hear from various people who joined Cara and Beyond Barriers on their adventure to Colorado for some harrowing rock climbing. You will hear from Chef Amber, Terrence Walsh, Jenn Robb, and Tanya Decker prior to the adventure. Then you will hear from Ben Coryell, Kimberly Hendricks, and Cara, all while the sounds of carabiners clipping, nervous laughter, and cheers of encouragement can be heard in the background. Today's episode is sponsored by: - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. - - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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185: Beyond Barriers 2026 Pt. 1: Your Setback is Your Comeback
08/24/2026
185: Beyond Barriers 2026 Pt. 1: Your Setback is Your Comeback
Welcome to the Beyond Barriers 2026 Colorado Adventure reflection! In this episode (part 1 of 3), you will hear from four of the women who joined Cara and Beyond Barriers on their adventure to Colorado for some harrowing rock climbing. You will hear from Crista Shawler, Jenn Robb, Kim Martin, Daphne Patton, and Cara, all while the sounds of carabiners clipping, nervous laughter, and cheers of encouragement can be heard in the background. Today's episode is sponsored by: - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. - - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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184: Why I'm Here Now w/ Whitney Stormer
08/17/2026
184: Why I'm Here Now w/ Whitney Stormer
Whitney Stormer is a realtor based in the Iowa City area. In this episode she will talk about moving around Iowa until she and her family settled in Solon, her family and high school life, attending the University of Iowa, having an IEP, and becoming a realtor. Today's episode is sponsored by: - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. - - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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183: What Are You Waiting For? w/ Eric Johnson
08/10/2026
183: What Are You Waiting For? w/ Eric Johnson
Eric Johnson is a psychiatrist and the husband of past guest Anne Johnson. In this episode he will talk about growing up in (and moving all over) the state of Iowa, attending UNI, working in Des Moines where he met his wife, and going to medical school to eventually become a psychiatrist. Today's episode is sponsored by: - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. - - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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182: Made Their Own Way w/ Ryan Dickson
08/03/2026
182: Made Their Own Way w/ Ryan Dickson
Ryan Dickson joins the podcast to talk about growing up in California and Arkansas, being the child of same-sex parents, having an abusive step-parent, questioning faith, pursuing a career as a band director before switching to psychology, video game addiction, meeting his ex-wife, and moving to Iowa City as an adult. Today's episode is sponsored by: - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. - - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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181: Your Fear is Valid w/ Cassandra-Beattrice Roldi McKibbin
07/27/2026
181: Your Fear is Valid w/ Cassandra-Beattrice Roldi McKibbin
Cassandra-Beattrice Roldi McKibbin is a UK native living in Iowa City. In this episode, she will talk about growing up in England, moving to the United States, moving to Iowa to attend school, joining the Navy, her marriage and divorce, and her life with PTSD. CONTENT WARNING: This episode includes discussions of sexual assault. Today's episode is sponsored by: - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. - - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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180: Whatever You Believe w/ Christian Montover
07/20/2026
180: Whatever You Believe w/ Christian Montover
1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the fifth and final interview of the series! Christian Montover is a recent college graduate based in Iowa City. In this episode, he will talk about growing up in small town Iowa, moving a lot as a throughout eastern Iowa, his parents getting a divorce, his experience with high school during COVID, his interests in music and cross country, going to Luther for college, living and studying in Malta, and his plans to attend The University of Iowa next for law school! Today's episode is sponsored by: - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. - - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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179: To Say the Least w/ Maren Clemsen
07/13/2026
179: To Say the Least w/ Maren Clemsen
Maren Clemsen is a dancer, yoga instructor, animal lover, and founder of . In this episode she will talk about growing up in Iowa City and Solon, her brother's life with austism, her parents and their divorce, getting into dance, moving to New York City and LA to dance professionally, her love of animals, her love of movement, and the founding of . Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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178: That Fear Drives Me w/ Ava Frese
07/06/2026
178: That Fear Drives Me w/ Ava Frese
1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the fourth interview of the series! Ava Frese is a recent high school graduate from Iowa City. In this episode, Ava will talk about growing up in Iowa City, being an only child, having ADHD, going to middle school during COVID, baton twirling, playing basketball, having her dad as a teacher, and her plans to attend college in Arizona this year! Today's episode is sponsored by: - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. - - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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177: Ambition w/ Jessica Maxwell
06/29/2026
177: Ambition w/ Jessica Maxwell
Jessica Maxwell is the owner and Head Coach at in Iowa City. In this episode, she will talk about growing up in Coralville, attending college at Western Illinois, competing in Miss Iowa, how she met her husband, and opening her studio. Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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176: Different Purposes w/ Chloe Hendricks
06/22/2026
176: Different Purposes w/ Chloe Hendricks
1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the third interview of the series! Chloe Hendricks is a recent college graduate from Iowa City. In this episode, she will talk about growing up in Iowa City with triplet siblings, attending Kirkwood and then the University of Iowa, and graduating this year, as well as her plans for the future. Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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175: A Little Cryptic w/ AJ Flynn
06/15/2026
175: A Little Cryptic w/ AJ Flynn
1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the second interview of the series! AJ Flynn is Cara's son and recent high school grad from Iowa City! In this episode, AJ will talk about growing up in Iowa City, being in middle school during COVID, discovering the upright bass and electric bass guitar, his music mentors, collecting records, and his plans to attend Luther in the fall! Nora on Instagram: @ Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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174: Resistant to Authority w/ Nora Yates
06/08/2026
174: Resistant to Authority w/ Nora Yates
1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the second interview of the series! Nora Yates is a 17-year-old recent high school grad in Iowa City. In this episode, she will talk about growing up in Michigan and then Iowa City, getting an acting agent at the age of 11, being a professional actor, and her plans to go to UCLA in the fall of 2026! Nora on Instagram: @ Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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173: Trust Yourself w/ Emerson Townsend
06/01/2026
173: Trust Yourself w/ Emerson Townsend
1 Year 1 Fear is doing a series of interviews featuring 2026 graduates of both high school and college to celebrate the season. This is the first interview of the series! Emerson Townsend is a 17-year-old recent high school grad in Iowa City. In this episode, she will talk about growing up partly in Sioux City, Iowa before moving to Iowa City at a very young age, growing up with one older sister, going to middle school during COVID, her boyfriend, and her plans for the future both immediate and long-term. Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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172: The "Infamous" Courtney Roth
05/25/2026
172: The "Infamous" Courtney Roth
Courtney Roth was born in Iowa City, raised in Ohio until he was five years old, and then moved back to Iowa City where he lives today. In this episode, Courtney will talk about growing up with 4 brothers, playing sports and competing in the Special Olympics, living in group homes, his Special Commitment Ceremony with his life partner Kendre, and his various jobs, as well as working with Systems Unlimited, where Cara used to work! Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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171: Life Changes w/ Michelle Dillon
05/18/2026
171: Life Changes w/ Michelle Dillon
Michelle Dillon is an Iowa City native! In this episode, she will talk about growing up in Iowa City, moving to Kansas City in her early 20s, having kids and getting married, transitioning to optical work, working at Discerning Eye (past sponsor of this show!), and discovering a love for cycling. Michelle will also talk about her daughter, Charlotte, being diagnosed with Type 1 Diabetes at the age of 10 in 2020. Michelle is currently raising money for to help fund technology development to research the disease. To help Michelle reach her goal of $5,000 raised, please consider donating with Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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170: Doug Goettsch Pt. 2: The Personality and The Charisma
05/11/2026
170: Doug Goettsch Pt. 2: The Personality and The Charisma
This is part 2 of a 2-part conversation with Doug Goettsch. Doug Goettsch is a restaurateur in Iowa City. In this episode, Doug will talk about his early adventures in the restaurant business and travel, going to culinary school and becoming a chef, meeting his wife, Sarah (previously featured on this podcast on episode number 6), and opening Big Grove Brewery. Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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169: Doug Goettsch Pt. 1: We Just Called It Food
05/04/2026
169: Doug Goettsch Pt. 1: We Just Called It Food
This is part 1 of a 2-part conversation with Doug Goettsch. Doug Goettsch is a restaurateur in Iowa City. In this episode, Doug will talk about growing up in eastern Iowa, working on farms, his love of basketball and an injury he sustained while playing at a young age, working in kitchens and restaurants, becoming a bartender and restaurant manager, and truly falling in love with the hospitality business. Part 2 will release on May 11th, 2026. Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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168: Make the Most of It w/ Eddie Etsey
04/27/2026
168: Make the Most of It w/ Eddie Etsey
Eddie Etsey is the Founder of . In this episode, Eddie will talk about growing up in Ghana and moving to Iowa City at the age of 14 in the early 90's. He will also talk about the amazing work being done at Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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167: Beyond Barriers Reflection Part 2
04/20/2026
167: Beyond Barriers Reflection Part 2
This episode covers the third and final day of the 2026 Beyond Barriers Rock Climbing excursion to Colorado. Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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166: Beyond Barriers Reflection Part 1
04/13/2026
166: Beyond Barriers Reflection Part 1
This episode covers days 1 and 2 of the 2026 Beyond Barriers Rock Climbing excursion to Colorado. Part 2, covering the third and final day of the trip, will release next Monday, April 20th, 2026. Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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165: Trusting My Gear w/ Ashley Whittlesey
04/06/2026
165: Trusting My Gear w/ Ashley Whittlesey
Ashley Whittlesey is the owner of "That Girl" Tree Care based in the Iowa City area. In this episode, Ashley will talk about growing up in Runnells, Iowa, becoming an arborist, and hiking the entire Pacific Crest Trail. Check out "That Girl" Tree Care on the web: https://www.thatgirltreecare.com/ On Instagram: @ Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love. Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!" - - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well. Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond. For more information about all of our offering and to book your private wellness services visit and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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164: Rina and Jenna Pt. 2: Issues in the Tissues
03/30/2026
164: Rina and Jenna Pt. 2: Issues in the Tissues
This is part 2 of a 2-part conversation with and , Co-Founders and Alignment Strategists at Aligned Collective LLC. In part 2, Rina and Jenna will talk about their lives after meeting and creating Aligned Collective LLC together. Today's episode is sponsored by: - “At The Adjusted Family Chiropractic, we know every milestone matters — from your baby’s first steps to your child’s first backpack. Our gentle, certified pediatric and pregnancy care supports growing spines and developing nervous systems, helping your little ones thrive naturally. And because family comes first, we offer affordable family plans — making wellness care accessible for everyone, from baby bump to big kid. The Adjusted Family Chiropractic — building Health, Hope, and Happiness one family at a time. Visit to schedule your family’s first visit today!” Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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