Libsyn Directory

There and Back Again Episode 1 - "Really Old Bars"

Release Date: 03/20/2025

137: Stories Through Photos w/ Whitney Linville

1 Year 1 Fear with Cara Flynn

Whitney Linville is a photographer and social media marketing strategist. She is the owner of redhead media and whittyb photography. In this episode, Whitney will talk about growing up in Davenport with her brothers and hr parents, as well as attending University of Iowa. She will also talk about the passing of her father when she was ten and her mother when she was an adult. Find Whitney on Instagram: @ Follow 1Y1F on Instagram: @

136: Got Myself A Life w/ Melissa Prieskorn

1 Year 1 Fear with Cara Flynn

Melissa Prieskorn is a fitness and yoga instructor from Iowa City. In this epispode, Melissa will talk about gorwing up in Iowa City as the oldest of 4 kids, attending the University of Iowa for social work, living in Phoenix and Chicago, meeting her husband, having kids, being a stay-at-home mom, and transitioning into fitness and yoga teaching. Follow 1Y1F on Instagram: @

135: Just Do It Scared w/ Mitch Butynes

1 Year 1 Fear with Cara Flynn

Mitch Butynes is an NSCA Certified Strength and Conditioning Specialist and currently works at Team Iowa Physical Therapy. In this episode Mitch will talk about growing up in New Jersey with his two sisters and finding interests in Ninja Warrior competitions, wake boarding, jiu-jitsu, and the science of injuries and physical therapy. Follow 1Y1F on Instagram: @

134: A Bigger Impact w/ Bri Nicholson

1 Year 1 Fear with Cara Flynn

Bri Nicholson is the founder of . In this episode, Bri will talk about growing up in Illinois, going to the University of Iowa, getting her Masters in Speech Pathology, and starting both and . Avery McCoy Collection on the web: https://www.averymccoycollection.com/ Avery McCoy Collection on Instagram: @ Follow 1Y1F on Instagram: @

133: Intentionally Selfish w/ Jacob Frederick

1 Year 1 Fear with Cara Flynn

Jacob Frederick is the owner of , as well as a Coach/Trainer at BODY ReCenter. In this episode, Jacob will talk about growing up in Cedar Falls, IA with four siblings and his truggles with pericardial effusion (a heart condition) when he was in high school. He will also talk about living and working Colorado in his early 20s and returning to Iowa to start his fitness and wellness career, and where that has led to him today. Intentionally Selfish on Instagram: @ Follow 1Y1F on Instagram: @

132: Beyond Barriers 2025 Recap and Reflection

1 Year 1 Fear with Cara Flynn

At the end of an adventure-filled trip to Colorado, the participants of Beyond Barriers 2025 talk about mountains both metaphorical and real. This episode opens with Cara's solo reflection on BB2025, wherein she tells her harrowing mountain rescue story. The second half of the episode was recorded on the last night of the trip as several of the women share their experiences and fears. Follow 1Y1F on Instagram: @

131: Curt and Cyndy Jeffryes Pt. 2: Be Involved

1 Year 1 Fear with Cara Flynn

Curt and Cyndy Jeffryes are Cara's parents! In part 2 of this 2-part episode, they will talk about meeting in high school and getting married, having kids, both becoming teachers, and many other things! Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by

130: Curt and Cyndy Jeffryes Pt. 1: Ornery

1 Year 1 Fear with Cara Flynn

Curt and Cyndy Jeffryes are Cara's parents! In part 1 of this 2-part episode, they will talk about growing up in Iowa and their seperate lives before they met. Part 2 will be released in one week! Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by

129: Do the Hard Stuff w/ Michele Haege

1 Year 1 Fear with Cara Flynn

Michele Haege is a Physician Assistent in Iowa City. In this episode, she will talk about growing up in Iowa with her siblings and the eventual divorce of her parents. She'll talk about meeting her husband and moving to New Jersey just outside NYC, then moving to Las Vegas, then moving to Minneapolis, and finally moving to Iowa City just a few years ago. She'll talk about having kids, including twins. Cara and Michele will end by talking about some of the food noise treatments Michele provides through GLP-1, a medicine that Cara has experience with. Follow 1Y1F on Instagram: @ 1 Year 1...

128: I'll Try Anything Twice w/ Patrick Krier

1 Year 1 Fear with Cara Flynn

Patrick Krier is the owner of located in Iowa City. In this epsiode, Patrick will talk about growing up on a farm in smalltown southeast Iowa, going to school for electrical engineering, meeting his wife, discovering yoga and float therapy, and eventually opening his own buisness, . Find Iowa Recovery Room on the web: https://www.iowarecoveryroom.com/ IRR on Instagram: @ Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by

More Episodes

SPECIAL PREVIEW EPISODE FOR A NEW PODCAST CO-PRODUCED BY CARA!

There and Back Again is a brand new nonfiction miniseries podcast created by Jared Parisi, editor of 1 Year 1 Fear and founder of Su Madre Podcasts. It's about Jared's road trip from New Hampshire to Iowa City to tell the stories of five really old bars - Joe's Place, The Hilltop Tavern, Dave's Foxhead Tavern, The Hamburg Inn No. 2, and George's Buffet (with a few bonus bars thrown in as well).

Only the first of the six episodes will be published on the 1 Year 1 Fear feed. If you like this preview episode and you want to hear episodes two through six, see the links below, or search "There and Back Again Jared Parisi" in your prefered podcast app.

There and Back Again is a memoir of sorts, a kind of audible travel writing, detailing one New Englander's trip to experience five really old bars in one town in the middle of the United States. We hope you enjoy it.

There and Back Again on Apple Podcasts: https://apple.co/3DF3Xaq

There and Back Again on Spotify: https://spoti.fi/3DDwSM3

Su Madre Podcasts on Instagram: @sumadrepodcasts

Cara mentions Falling Through Acadia in the intro to this episode. Check out that podcast on Apple Podcasts or Spotify or wherever you listen to podcasts.

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