156: Carrie Fitzgerald Pt. 2: Too Much
1 Year 1 Fear with Cara Flynn
This is part 2 of a 2-part conversation with Carrie Fitzgerald. Carrie Fitzgerald is a life coach focusing on dating and relationships. In this episode she will talk working in D.C. for 11 years to advocate for children's rights nationwide, becoming a grandmother, moving back to Iowa, and her decision to transition into becoming a life coach focusing on dating and relationships. Find Carrie on Instagram: @ Today's episode is sponsored by: - “At The Adjusted Family Chiropractic, we know every milestone matters — from your baby’s first steps to your child’s first backpack....
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155: Carrie Fitzgerald Pt. 1: Show Up
1 Year 1 Fear with Cara Flynn
This is part 1 of a 2-part conversation with Carrie Fitzgerald. Carrie Fitzgerald is a life coach focusing on dating and relationships. In this episode she will talk about growing up in Michigan with 9 siblings, moving to Chicago to become a nanny at 19, getting married and having 2 kids before going through divorce seven years later, becoming a social worker, volunteering at a women's prison, and advocating for children's rights in Iowa at the state level. Part 2 will be published next week (February 2nd) so stay tuned! Find Carrie on Instagram: @ Today's episode is sponsored by: -...
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154: True Functional Medicine w/ Jason Bradley
1 Year 1 Fear with Cara Flynn
Dr. Jason Bradley is a chiropractor, author, and podcast host. In this episode Jason will talk about growing up in Fairfield, Iowa (the transcendental meditation capital of the world), studiying anthropology at the University of Iowa, deciding to become a chiropractor and studying at Palmer College of Chiropractic, as well as receiving a Masters in journalism. Listen to his podcast, Get Better Faster, on or or anywhere you find podcasts. Check out his book here: https://a.co/d/9ZTMIEg Today's episode is sponsored by: - “At The Adjusted Family Chiropractic, we know every...
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153: The Truth is Faster w/ Jeremiah Moody
1 Year 1 Fear with Cara Flynn
Jeremiah Moody joins the podcast to talk about growing up in Wisconsin, playing all the sports in high school, wrestling D1 at the University of Iowa, dealing with knee injuries and surgeries from wrestling, discovering a tumor and battling Hodgkin Lymphoma, and training for wrestling in The Olympic Games. Today's episode is sponsored by: - “At The Adjusted Family Chiropractic, we know every milestone matters — from your baby’s first steps to your child’s first backpack. Our gentle, certified pediatric and pregnancy care supports growing spines and developing nervous systems, helping...
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152: The Wellness Component w/ David Gray
1 Year 1 Fear with Cara Flynn
Dr. David Gray is a chiropractor at in Coralville, Iowa. In this episode, David will talk about growing up in Monticello with 4 sisters, dealing with significant migraines as a kid, attending Iowa State, and his work at The Wellness Way. Today's episode is sponsored by: - This yoga teacher training is taught by some of the best yoga therapists in the area, including Jenn Robb, past guest on this show, and Courtney Sutherland. The 300 Hour Yoga Teacher Training starts at the end of January, 2026. The training is modular, about one weekend per month, so you can pace yourself. It’s...
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A Reflection on 2025
1 Year 1 Fear with Cara Flynn
In this episode we reflect on 2025 and look forward to 2026 (new and exciting things are in the works)! Here's to more 1Y1F in 2026. Thanks for listening! Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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151: Jenny Schuelke Pt. 2: Never a Victim
1 Year 1 Fear with Cara Flynn
This is part 2 of a 2-part conversation with Jenny Schuelke. In this episode, Jenny will talk about her time in the airforce, including a crime that was commited against her within the airforce and its implications and impact. She'll talk about her marraige and divorce, as well as her involvement in the . Check out Champagne Travel here: https://champagnetravel.us/ Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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150: Jenny Schuelke Pt. 1: Earn Love
1 Year 1 Fear with Cara Flynn
This is part 1 of a 2-part conversation with Jenny Schuelke. In this episode, she will talk about growing up in Solon, Iowa and playing soft ball at the University of Iowa. She'll also talk about becoming an attorney and joining the airforce. She'll talk about her very complicated relationship wioth her mother and how it has changed over the years. She will also talk about Champagne Travel, her boutique travel agency. Check out Champagne Travel here: https://champagnetravel.us/ Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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149: Off on a Rabbit Trail w/ Don Poole
1 Year 1 Fear with Cara Flynn
Don Poole is a 98-year-old veteran from Jamaica, Iowa. In this episode he will talk all about his long life, including his military career, his parents and siblings, and his wife and children. Follow 1Y1F on Instagram: @ 1 Year 1 Fear is co-produced by Su Madre Podcasts
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148: Code 4 Collective w/ Jordan and Mike
1 Year 1 Fear with Cara Flynn
Jordan and Mike are the founders of and . Mike was born and raised in North Dakota and he joined the National Guard and military police and was deployed to Iraq in 2008. Jordan grew up in Nebraska and went to school for aviation to become an airtraffic controller but pivoted to management and now works in a corporate job. In this episode they will talk about how they met, got married, and had a child, as well as their work in raising awareness about mental health in law enforcement. Check out Code 4 Collective: https://code4collective.com/ Check out Mindfully Mindless Collective:...
info_outlineDr. David Gray is a chiropractor at The Wellness Way in Coralville, Iowa. In this episode, David will talk about growing up in Monticello with 4 sisters, dealing with significant migraines as a kid, attending Iowa State, and his work at The Wellness Way.
Today's episode is sponsored by:
Unlocking You 300 Hour Yoga Teacher Training - This yoga teacher training is taught by some of the best yoga therapists in the area, including Jenn Robb, past guest on this show, and Courtney Sutherland. The 300 Hour Yoga Teacher Training starts at the end of January, 2026.
The training is modular, about one weekend per month, so you can pace yourself. It’s experiential so you can deep dive into practices, philosophy, ayurveda, and the business side of being a yoga teacher. There are 8 mandatory sessions with 6 optional electives covering a wide range of topics.
At the end, you’ll have a portfolio which includes approximately 9 sequences, which can be adapted to 45, 60, 75, and 90 minutes. You’ll have three meditations, 1 workshop plan (chosen by you based on the module that inspires you most), an optional retreat plan, as well as a business and marketing plan. You’ll be ready to shine even brighter.
To enroll in this 300 Hour Yoga Teacher Training go to unlockingyouyoga.com. And sign up fast because there are only 10 spots available!”
Discerning Eye Optical - Located in downtown Iowa City, Discerning Eye is an optical store featuring curated eyewear from around the world. In December of 2025, Discerning Eye celebrated 20 years of providing fantastic service to all who walk through their doors looking for new frames, new lenses, or an eyecare exam, provided by the stellar Dr. Dan Wolfe.
Since first opening its doors, Discerning Eye has prided itself on focusing on its customers. Every member of the team strives to make shopping for eyewear an enjoyable and fun experience. With eye exams by Dr. Dan Wolfe, customers receive the very best in eye health care.
If you want to hear Joni’s story, she tells it vividly in episode 43 of this podcast. You can find Discerning Eye on Instagram @discerningeye and on the web at discerningeyeoptical.com. And of course go visit them at their store, located at 218 E. Washington Street in downtown Iowa City.”
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by Su Madre Podcasts