168: Make the Most of It w/ Eddie Etsey
1 Year 1 Fear with Cara Flynn
Eddie Etsey is the Founder of . In this episode, Eddie will talk about growing up in Ghana and moving to Iowa City at the age of 14 in the early 90's. He will also talk about the amazing work being done at Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if...
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167: Beyond Barriers Reflection Part 2
1 Year 1 Fear with Cara Flynn
This episode covers the third and final day of the 2026 Beyond Barriers Rock Climbing excursion to Colorado. Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials...
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166: Beyond Barriers Reflection Part 1
1 Year 1 Fear with Cara Flynn
This episode covers days 1 and 2 of the 2026 Beyond Barriers Rock Climbing excursion to Colorado. Part 2, covering the third and final day of the trip, will release next Monday, April 20th, 2026. Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't...
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165: Trusting My Gear w/ Ashley Whittlesey
1 Year 1 Fear with Cara Flynn
Ashley Whittlesey is the owner of "That Girl" Tree Care based in the Iowa City area. In this episode, Ashley will talk about growing up in Runnells, Iowa, becoming an arborist, and hiking the entire Pacific Crest Trail. Check out "That Girl" Tree Care on the web: https://www.thatgirltreecare.com/ On Instagram: @ Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might...
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164: Rina and Jenna Pt. 2: Issues in the Tissues
1 Year 1 Fear with Cara Flynn
This is part 2 of a 2-part conversation with and , Co-Founders and Alignment Strategists at Aligned Collective LLC. In part 2, Rina and Jenna will talk about their lives after meeting and creating Aligned Collective LLC together. Today's episode is sponsored by: - “At The Adjusted Family Chiropractic, we know every milestone matters — from your baby’s first steps to your child’s first backpack. Our gentle, certified pediatric and pregnancy care supports growing spines and developing nervous systems, helping your little ones thrive naturally. And because...
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163: Rina and Jenna Pt. 1: Let It Be
1 Year 1 Fear with Cara Flynn
This is part 1 of a 2-part conversation with and , Co-Founders and Alignment Strategists at Aligned Collective LLC. In part 1, Rina and Jenna will talk about their lives before creating Aligned Collective LLC together. Today's episode is sponsored by: - “At The Adjusted Family Chiropractic, we know every milestone matters — from your baby’s first steps to your child’s first backpack. Our gentle, certified pediatric and pregnancy care supports growing spines and developing nervous systems, helping your little ones thrive naturally. And because family comes first, we...
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162: Down to Love w/ Dusty Swehla
1 Year 1 Fear with Cara Flynn
Dusty Swehla is a Cedar Rapids, Iowa–born wellness professional, yoga instructor, and small business owner who specializes in holistic health, recovery, and trauma-informed practices. In this episode she will talk about growing up in Cedar Rapids with her dad and her four siblings, becoming a mother while in high school, her Lakota Sioux heritage, recovery from alcohol addicition, and discovering yoga. She currently hosts retreats all over the world and is getting her PhD. Find Dusty on the web: https://www.naturallyfeelingbetter.com Find Dusty on Instagram: @ Find Dusty on Facebook: ...
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161: Raised Around Metal w/ Griffin Benson
1 Year 1 Fear with Cara Flynn
Griffin Benson is a tattoo artist in Dubuque, Iowa. Griffin is here interviewed while tattooing past guest and friend of the show, Jenn Robb, along with her daughter Sydney. Griffin will talk about growing up in small town Iowa with four brothers, apprenticing as a tattoo artist with his dad, joining the shop he works at now, , and all the weird stuff about tattooing. This is an unconventional 1Y1F episode and we hope you enjoy it! Find Griffin and his work on Instagram: @ Today's episode is sponsored by: - “At The Adjusted Family Chiropractic, we know every milestone matters —...
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160: Sounds Heal w/ Natalie Brown
1 Year 1 Fear with Cara Flynn
Natalie Brown is a sound healing practitioner based in Iowa City. In this episode she will talk about th death of her father when she was only 7 months old, growing up with her single mother, learning the violin at 4 years old, attending university for violin, joining a band, living and studying in Scotland, meeting her wife, living and studying in India, and starting work with The Sound Healing Academy. Natlaie also has a podcast called Sounds Heal. Check it out on or or wherever you get your podcasts. Today's episode is sponsored by: - “At The Adjusted Family Chiropractic, we...
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159: Brynn Anderson Pt. 2: Building Block Theory
1 Year 1 Fear with Cara Flynn
This is part 2 of a 2-part conversation with Brynn Anderson. Part 1 was published on February 16, 2026. Brynn Anderson grew up in southwest Iowa. In this episode, she will talk about raising children with a perceived black husband, the concept of privilege, starting a coffee group called Messy Tuesdays, the death of her young nephew, and the state of our country right now. Today's episode is sponsored by: - “At The Adjusted Family Chiropractic, we know every milestone matters — from your baby’s first steps to your child’s first backpack. Our gentle, certified pediatric and...
info_outlineAshley Whittlesey is the owner of "That Girl" Tree Care based in the Iowa City area. In this episode, Ashley will talk about growing up in Runnells, Iowa, becoming an arborist, and hiking the entire Pacific Crest Trail.
Check out "That Girl" Tree Care on the web: https://www.thatgirltreecare.com/
On Instagram: @that_girl_treecare
Today's episode is sponsored by:
QC Kinetix - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you.
You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem?
That's where we come in. QC Kinetix uses your body's own materials to help heal itself through treatments like PRP, A2M and Stem Cell Therapy. You won't need drugs, surgery or long recovery times to get back to doing the things you love.
Call 319-429-7984 to schedule your free consultation to see if our treatments are right for you!"
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Iowa Recovery Room - For the past eight years, Iowa Recovery Room has provided holistic health services to Iowa City and the entire state of Iowa, offering relaxation, mental and physical stress/pain relief, and overall well-being. Offering float therapy services (sensory deprivation float tanks), traditional sauna, infrared sauna, cold plunge, yoga/Pilates classes, red light therapy, a massage chair, and leg compression boots, you will leave feeling relaxed and well.
Owner/operator Patrick Krier is a certified yoga teacher through Hothouse Yoga in Iowa City and has a lifelong passion for approaching health and wellness with a holistic approach, implementing services for 'preventative maintenance' to decrease the need for medications and surgeries later in life. With a strong belief that the right tools and knowledge can help prevent health issues like anxiety, depression, mobility issues, Alzheimer's, heart attacks, and more, we will continue to institute many offerings to our community and beyond.
For more information about all of our offering and to book your private wellness services visit https://IowaRecoveryRoom.com and follow us on Instagram and Facebook at @IowaRecoveryRoom or stop by our wellness center at 1509 Mall Drive, Ste 1, Iowa City, Iowa 52240. Be well.
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by Su Madre Podcasts