154: True Functional Medicine w/ Jason Bradley
Release Date: 01/19/2026
170: Doug Goettsch Pt. 2: The Personality and The Charisma
1 Year 1 Fear with Cara Flynn
This is part 2 of a 2-part conversation with Doug Goettsch. Doug Goettsch is a restaurateur in Iowa City. In this episode, Doug will talk about his early adventures in the restaurant business and travel, going to culinary school and becoming a chef, meeting his wife, Sarah (previously featured on this podcast on episode number 6), and opening Big Grove Brewery. Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long...
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169: Doug Goettsch Pt. 1: We Just Called It Food
1 Year 1 Fear with Cara Flynn
This is part 1 of a 2-part conversation with Doug Goettsch. Doug Goettsch is a restaurateur in Iowa City. In this episode, Doug will talk about growing up in eastern Iowa, working on farms, his love of basketball and an injury he sustained while playing at a young age, working in kitchens and restaurants, becoming a bartender and restaurant manager, and truly falling in love with the hospitality business. Part 2 will release on May 11th, 2026. Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a...
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168: Make the Most of It w/ Eddie Etsey
1 Year 1 Fear with Cara Flynn
Eddie Etsey is the Founder of . In this episode, Eddie will talk about growing up in Ghana and moving to Iowa City at the age of 14 in the early 90's. He will also talk about the amazing work being done at Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if...
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167: Beyond Barriers Reflection Part 2
1 Year 1 Fear with Cara Flynn
This episode covers the third and final day of the 2026 Beyond Barriers Rock Climbing excursion to Colorado. Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't fix the problem? That's where we come in. QC Kinetix uses your body's own materials...
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166: Beyond Barriers Reflection Part 1
1 Year 1 Fear with Cara Flynn
This episode covers days 1 and 2 of the 2026 Beyond Barriers Rock Climbing excursion to Colorado. Part 2, covering the third and final day of the trip, will release next Monday, April 20th, 2026. Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might have heard that you need shots, surgery, or daily medicine to help with swelling. But what if those things don't...
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165: Trusting My Gear w/ Ashley Whittlesey
1 Year 1 Fear with Cara Flynn
Ashley Whittlesey is the owner of "That Girl" Tree Care based in the Iowa City area. In this episode, Ashley will talk about growing up in Runnells, Iowa, becoming an arborist, and hiking the entire Pacific Crest Trail. Check out "That Girl" Tree Care on the web: https://www.thatgirltreecare.com/ On Instagram: @ Today's episode is sponsored by: - "At QC Kinetix-Coralville, we understand pain. Whether its knees that ache at the end of the day, a shoulder that can't reach the top shelf anymore or a back that makes it hard to sit for long periods of time. We have a solution for you. You might...
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164: Rina and Jenna Pt. 2: Issues in the Tissues
1 Year 1 Fear with Cara Flynn
This is part 2 of a 2-part conversation with and , Co-Founders and Alignment Strategists at Aligned Collective LLC. In part 2, Rina and Jenna will talk about their lives after meeting and creating Aligned Collective LLC together. Today's episode is sponsored by: - “At The Adjusted Family Chiropractic, we know every milestone matters — from your baby’s first steps to your child’s first backpack. Our gentle, certified pediatric and pregnancy care supports growing spines and developing nervous systems, helping your little ones thrive naturally. And because...
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163: Rina and Jenna Pt. 1: Let It Be
1 Year 1 Fear with Cara Flynn
This is part 1 of a 2-part conversation with and , Co-Founders and Alignment Strategists at Aligned Collective LLC. In part 1, Rina and Jenna will talk about their lives before creating Aligned Collective LLC together. Today's episode is sponsored by: - “At The Adjusted Family Chiropractic, we know every milestone matters — from your baby’s first steps to your child’s first backpack. Our gentle, certified pediatric and pregnancy care supports growing spines and developing nervous systems, helping your little ones thrive naturally. And because family comes first, we...
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162: Down to Love w/ Dusty Swehla
1 Year 1 Fear with Cara Flynn
Dusty Swehla is a Cedar Rapids, Iowa–born wellness professional, yoga instructor, and small business owner who specializes in holistic health, recovery, and trauma-informed practices. In this episode she will talk about growing up in Cedar Rapids with her dad and her four siblings, becoming a mother while in high school, her Lakota Sioux heritage, recovery from alcohol addicition, and discovering yoga. She currently hosts retreats all over the world and is getting her PhD. Find Dusty on the web: https://www.naturallyfeelingbetter.com Find Dusty on Instagram: @ Find Dusty on Facebook: ...
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161: Raised Around Metal w/ Griffin Benson
1 Year 1 Fear with Cara Flynn
Griffin Benson is a tattoo artist in Dubuque, Iowa. Griffin is here interviewed while tattooing past guest and friend of the show, Jenn Robb, along with her daughter Sydney. Griffin will talk about growing up in small town Iowa with four brothers, apprenticing as a tattoo artist with his dad, joining the shop he works at now, , and all the weird stuff about tattooing. This is an unconventional 1Y1F episode and we hope you enjoy it! Find Griffin and his work on Instagram: @ Today's episode is sponsored by: - “At The Adjusted Family Chiropractic, we know every milestone matters —...
info_outlineDr. Jason Bradley is a chiropractor, author, and podcast host. In this episode Jason will talk about growing up in Fairfield, Iowa (the transcendental meditation capital of the world), studiying anthropology at the University of Iowa, deciding to become a chiropractor and studying at Palmer College of Chiropractic, as well as receiving a Masters in journalism.
Listen to his podcast, Get Better Faster, on Spotify or Apple Podcasts or anywhere you find podcasts.
Check out his book here: https://a.co/d/9ZTMIEg
Today's episode is sponsored by:
The Adjusted Family Chiropractic - “At The Adjusted Family Chiropractic, we know every milestone matters — from your baby’s first steps to your child’s first backpack. Our gentle, certified pediatric and pregnancy care supports growing spines and developing nervous systems, helping your little ones thrive naturally.
And because family comes first, we offer affordable family plans — making wellness care accessible for everyone, from baby bump to big kid.
The Adjusted Family Chiropractic — building Health, Hope, and Happiness one family at a time.
Visit theadjustedfamily.com to schedule your family’s first visit today!”
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Discerning Eye Optical - Located in downtown Iowa City, Discerning Eye is an optical store featuring curated eyewear from around the world. In December of 2025, Discerning Eye celebrated 20 years of providing fantastic service to all who walk through their doors looking for new frames, new lenses, or an eyecare exam, provided by the stellar Dr. Dan Wolfe.
Since first opening its doors, Discerning Eye has prided itself on focusing on its customers. Every member of the team strives to make shopping for eyewear an enjoyable and fun experience. With eye exams by Dr. Dan Wolfe, customers receive the very best in eye health care.
If you want to hear Joni’s story, she tells it vividly in episode 43 of this podcast. You can find Discerning Eye on Instagram @discerningeye and on the web at discerningeyeoptical.com. And of course go visit them at their store, located at 218 E. Washington Street in downtown Iowa City.”
Follow 1Y1F on Instagram: @1year1fearpodcast
1 Year 1 Fear is co-produced by Su Madre Podcasts