Self-Compassion
Better Yourself Podcast
This episode is all about self-compassion, self-kindness and self-judegement. Plus a new technique to combat stress and anxiety. Follow my music at ASH! on Spotify, Apple Music and YouTube.
info_outline
Positive Affirmations
Better Yourself Podcast
This episode is a guided meditation on positive affirmations. Also check out my music at ASH! on Spotify, Apple Music and YouTube.
info_outline
Setting Boundaries
Better Yourself Podcast
This episode is all about setting boundaries, how to do and the different types of boundaries there are. Also follow my music at ASH! on Spotify, Apple Music and YouTube.
info_outline
Disassociation and the Grieving Process
Better Yourself Podcast
This episode is all about dissasociation and the grieiving process. Plus a new technique to you in an anxious or stressful situation. Also follow my music at ASH! on SPotify, Apple Music and YouTube.
info_outline
Positive Affirmations
Better Yourself Podcast
Today's episode is a guided mediation on positive affirmations. Follow my music on Spotify, Apple Music and YouTube.
info_outline
Depression
Better Yourself Podcast
This episode is all about depression. What it is and how to manage it with a new technique. Check out my music at ASH! on Spotify, Apple Music and YouTube.
info_outline
The Nervous System
Better Yourself Podcast
This episode is all about the autonomic nervous system as well as the sympathetic nervous system, the parasympathetic nervous system and the enteric nervous system. Check out my music at ASH! on Apple Music, Spotify and YouTube.
info_outline
Positive Affirmations
Better Yourself Podcast
This episode is a guided meditation of positive affirmations. Follow my music at ASH! on Spotify, Apple Music and YouTube.
info_outline
Anxiety and Panic Attack Techniques
Better Yourself Podcast
This episode is all about techniques to use duriing and anxiety attack or panic attack. Check out my music at ASH! on Spotify, Apple Music or YouTube.
info_outline
Panic Attacks VS Anxiety Attacks
Better Yourself Podcast
This episode is all about the difference between anxiety attacks and panic attacks. Try out the various techniques to use in your next anxious or stressful situation. Listen to my music on YouTube, Spotify and Apple Podcasts at ASH!
info_outlineWelcome to the Better Yourself Podcast! This episode is an introduction of what the podcast is about as well as an introduction of the host, Ashley Mechling. Plus a first step in discussing mental health.