Better Yourself Podcast

A podcast about mental health, resources to use, tips and tricks to try, the medical side of mental health as well as my own personal story

Depression 02/13/2025

Depression This episode is all about depression. What it is and how to manage it with a new technique. Check out my music at ASH! on Spotify, Apple Music and YouTube. /episode/index/show/09d05bdb-8cb7-44d3-89dc-f32e94a50808/id/35259795

The Nervous System 01/23/2025

The Nervous System This episode is all about the autonomic nervous system as well as the sympathetic nervous system, the parasympathetic nervous system and the enteric nervous system. Check out my music at ASH! on Apple Music, Spotify and YouTube. /episode/index/show/09d05bdb-8cb7-44d3-89dc-f32e94a50808/id/34931315

Positive Affirmations 01/09/2025

Positive Affirmations This episode is a guided meditation of positive affirmations. Follow my music at ASH! on Spotify, Apple Music and YouTube. /episode/index/show/09d05bdb-8cb7-44d3-89dc-f32e94a50808/id/34715350

Anxiety and Panic Attack Techniques 01/02/2025

Anxiety and Panic Attack Techniques This episode is all about techniques to use duriing and anxiety attack or panic attack. Check out my music at ASH! on Spotify, Apple Music or YouTube. /episode/index/show/09d05bdb-8cb7-44d3-89dc-f32e94a50808/id/34639020

Panic Attacks VS Anxiety Attacks 12/26/2024

Panic Attacks VS Anxiety Attacks This episode is all about the difference between anxiety attacks and panic attacks. Try out the various techniques to use in your next anxious or stressful situation. Listen to my music on YouTube, Spotify and Apple Podcasts at ASH! /episode/index/show/09d05bdb-8cb7-44d3-89dc-f32e94a50808/id/34536970

Positive Affirmations 12/12/2024

Positive Affirmations /episode/index/show/09d05bdb-8cb7-44d3-89dc-f32e94a50808/id/34367395

Anxiety 12/05/2024

Anxiety This episode is all about anxiety. What it is and tips on how to manage it. /episode/index/show/09d05bdb-8cb7-44d3-89dc-f32e94a50808/id/34194290

Derealization and Depersonalization 11/28/2024

Derealization and Depersonalization This episode is all about the difference between derealization and depersonalization. As well as a new technquie to use in an anxious or stressful situation. /episode/index/show/09d05bdb-8cb7-44d3-89dc-f32e94a50808/id/34099061

PTSD and Complex PTSD 11/21/2024

PTSD and Complex PTSD This episode is about the difference between PTSD and Complex PTSD plus a new technique to use in your next anxious or stressful situation. /episode/index/show/09d05bdb-8cb7-44d3-89dc-f32e94a50808/id/33937557

Positive Affirmations 11/14/2024

Positive Affirmations This episode is a guided positive affirmations meditation! Tune in to start your day off on the right foot. Listen in to my music under ASH! on Spotify, YouTube, iTunes and Apple Music. Also give this podcast a follow on Instagram, Facebook, X and Threads at Better Yourself Podcast /episode/index/show/09d05bdb-8cb7-44d3-89dc-f32e94a50808/id/33834837

Fight, Flight and Freeze 11/07/2024

Fight, Flight and Freeze This episode is all about fight, flight and freeze as well as the body's response to each of these trigger and trauma responses. /episode/index/show/09d05bdb-8cb7-44d3-89dc-f32e94a50808/id/33710932

Trauma and Triggers 10/31/2024

Trauma and Triggers This episode is all about trauma and triggers, what they are and how they effect us. Plus figuring out how to manage and heal from them! As well as learning a new technique to help manage our mental health. /episode/index/show/09d05bdb-8cb7-44d3-89dc-f32e94a50808/id/33599887

Positive Affirmations 10/24/2024

Positive Affirmations Today's episode is a guided positive affirmations mediation! Tune in to follow along and start your day off on the right foot! /episode/index/show/09d05bdb-8cb7-44d3-89dc-f32e94a50808/id/33504717

Feeling Good Neurotransmitters 10/17/2024

Feeling Good Neurotransmitters Dopamine, Serotonin, Oxytocin, Endorphins, oh my! This episode is all about our feel good neurotransmitters. What they are, what they do and what they're responsible for. As well as how we can manage them to our benefit. Plus a new technique for managing an anxious or stressful situation. /episode/index/show/09d05bdb-8cb7-44d3-89dc-f32e94a50808/id/33396557

Better Yourself Podcast Introduction 10/10/2024

Better Yourself Podcast Introduction Welcome to the Better Yourself Podcast! This episode is an introduction of what the podcast is about as well as an introduction of the host, Ashley Mechling. Plus a first step in discussing mental health. /episode/index/show/09d05bdb-8cb7-44d3-89dc-f32e94a50808/id/33367112

Better Yourself Podcast

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