Depression
Better Yourself Podcast
This episode is all about depression. What it is and how to manage it with a new technique. Check out my music at ASH! on Spotify, Apple Music and YouTube.
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The Nervous System
Better Yourself Podcast
This episode is all about the autonomic nervous system as well as the sympathetic nervous system, the parasympathetic nervous system and the enteric nervous system. Check out my music at ASH! on Apple Music, Spotify and YouTube.
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Positive Affirmations
Better Yourself Podcast
This episode is a guided meditation of positive affirmations. Follow my music at ASH! on Spotify, Apple Music and YouTube.
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Anxiety and Panic Attack Techniques
Better Yourself Podcast
This episode is all about techniques to use duriing and anxiety attack or panic attack. Check out my music at ASH! on Spotify, Apple Music or YouTube.
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Panic Attacks VS Anxiety Attacks
Better Yourself Podcast
This episode is all about the difference between anxiety attacks and panic attacks. Try out the various techniques to use in your next anxious or stressful situation. Listen to my music on YouTube, Spotify and Apple Podcasts at ASH!
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Positive Affirmations
Better Yourself Podcast
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Anxiety
Better Yourself Podcast
This episode is all about anxiety. What it is and tips on how to manage it.
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Derealization and Depersonalization
Better Yourself Podcast
This episode is all about the difference between derealization and depersonalization. As well as a new technquie to use in an anxious or stressful situation.
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PTSD and Complex PTSD
Better Yourself Podcast
This episode is about the difference between PTSD and Complex PTSD plus a new technique to use in your next anxious or stressful situation.
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Positive Affirmations
Better Yourself Podcast
This episode is a guided positive affirmations meditation! Tune in to start your day off on the right foot. Listen in to my music under ASH! on Spotify, YouTube, iTunes and Apple Music. Also give this podcast a follow on Instagram, Facebook, X and Threads at Better Yourself Podcast
info_outlineThis episode is all about techniques to use duriing and anxiety attack or panic attack.
Check out my music at ASH! on Spotify, Apple Music or YouTube.