Self-Compassion
Better Yourself Podcast
This episode is all about self-compassion, self-kindness and self-judegement. Plus a new technique to combat stress and anxiety. Follow my music at ASH! on Spotify, Apple Music and YouTube.
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Positive Affirmations
Better Yourself Podcast
This episode is a guided meditation on positive affirmations. Also check out my music at ASH! on Spotify, Apple Music and YouTube.
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Setting Boundaries
Better Yourself Podcast
This episode is all about setting boundaries, how to do and the different types of boundaries there are. Also follow my music at ASH! on Spotify, Apple Music and YouTube.
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Disassociation and the Grieving Process
Better Yourself Podcast
This episode is all about dissasociation and the grieiving process. Plus a new technique to you in an anxious or stressful situation. Also follow my music at ASH! on SPotify, Apple Music and YouTube.
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Positive Affirmations
Better Yourself Podcast
Today's episode is a guided mediation on positive affirmations. Follow my music on Spotify, Apple Music and YouTube.
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Depression
Better Yourself Podcast
This episode is all about depression. What it is and how to manage it with a new technique. Check out my music at ASH! on Spotify, Apple Music and YouTube.
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The Nervous System
Better Yourself Podcast
This episode is all about the autonomic nervous system as well as the sympathetic nervous system, the parasympathetic nervous system and the enteric nervous system. Check out my music at ASH! on Apple Music, Spotify and YouTube.
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Positive Affirmations
Better Yourself Podcast
This episode is a guided meditation of positive affirmations. Follow my music at ASH! on Spotify, Apple Music and YouTube.
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Anxiety and Panic Attack Techniques
Better Yourself Podcast
This episode is all about techniques to use duriing and anxiety attack or panic attack. Check out my music at ASH! on Spotify, Apple Music or YouTube.
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Panic Attacks VS Anxiety Attacks
Better Yourself Podcast
This episode is all about the difference between anxiety attacks and panic attacks. Try out the various techniques to use in your next anxious or stressful situation. Listen to my music on YouTube, Spotify and Apple Podcasts at ASH!
info_outlineDopamine, Serotonin, Oxytocin, Endorphins, oh my! This episode is all about our feel good neurotransmitters. What they are, what they do and what they're responsible for. As well as how we can manage them to our benefit. Plus a new technique for managing an anxious or stressful situation.