Better Yourself Podcast
This episode is all about depression. What it is and how to manage it with a new technique. Check out my music at ASH! on Spotify, Apple Music and YouTube.
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This episode is all about the autonomic nervous system as well as the sympathetic nervous system, the parasympathetic nervous system and the enteric nervous system. Check out my music at ASH! on Apple Music, Spotify and YouTube.
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This episode is a guided meditation of positive affirmations. Follow my music at ASH! on Spotify, Apple Music and YouTube.
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This episode is all about techniques to use duriing and anxiety attack or panic attack. Check out my music at ASH! on Spotify, Apple Music or YouTube.
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This episode is all about the difference between anxiety attacks and panic attacks. Try out the various techniques to use in your next anxious or stressful situation. Listen to my music on YouTube, Spotify and Apple Podcasts at ASH!
info_outlineBetter Yourself Podcast
info_outlineBetter Yourself Podcast
This episode is all about anxiety. What it is and tips on how to manage it.
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This episode is all about the difference between derealization and depersonalization. As well as a new technquie to use in an anxious or stressful situation.
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This episode is about the difference between PTSD and Complex PTSD plus a new technique to use in your next anxious or stressful situation.
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This episode is a guided positive affirmations meditation! Tune in to start your day off on the right foot. Listen in to my music under ASH! on Spotify, YouTube, iTunes and Apple Music. Also give this podcast a follow on Instagram, Facebook, X and Threads at Better Yourself Podcast
info_outlineToday's episode is a guided positive affirmations mediation! Tune in to follow along and start your day off on the right foot!