Parenting Without Fixing: Dr. Becky Kennedy on Raising Resilient Kids
Release Date: 01/22/2026
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The 5 Parenting Principles That Actually Hold Up Under Stress with Dr. Aliza Pressman
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Most of us aren’t trying to raise perfect kids. We’re trying to raise kids who can handle life without falling apart. The problem is… adults are drowning too. Dr. Marc Brackett sits down with Dr. Aliza Pressman on Dealing With Feeling to break down what emotionally healthy parenting actually looks like in real time—especially when your child is melting down, you’re depleted, and every instinct is telling you to control the moment. In this conversation: The difference between boundaries and harshness Why “all feelings are welcome” doesn’t mean all behaviors are The five...
info_outlineDr. Becky Kennedy joins Dr. Marc Brackett on Dealing With Feeling to rethink what parenting can look like when the goal isn’t to “fix” feelings—but to build connection and emotional resilience.
They explore co-regulation, emotional presence, and how to respond to outbursts and difficult behavior in a way that strengthens the parent-child relationship, supports long-term emotional development, and helps kids move through big emotions without shame.
In this conversation:
- Why “fixing” emotions backfires—and what to do instead
- How co-regulation helps kids build real emotional resilience
- What to say during meltdowns, defiance, and emotional outbursts
- How to hold boundaries while staying connected
About the guest:
Becky Kennedy is a clinical psychologist, bestselling author, and the founder of Good Inside.
Good Inside (Dr. Becky’s work): https://www.goodinside.com
Connect with Marc Brackett:
Website: https://marcbrackett.com
Instagram: https://instagram.com/marc.brackett
X: https://x.com/drmarcbrackett
Facebook: https://facebook.com/drmarcbrackett
LinkedIn: https://linkedin.com/in/drmarcbrackett
Dr. Marc Brackett's Books
Explore Marc Brackett’s work at the Yale Center for Emotional Intelligence, where he serves as founding director, and learn more about RULER—an evidence-based, systemic approach to SEL developed at Yale that supports leaders, educators, students, and families in building emotional intelligence and creating healthier school climates.
A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.