Celebrating 1,000 Days Free from Alcohol! A Reflection
Sober Spark
On November 18, 2023 I celebrated 1,000 days free from alcohol and I just wanted to share my excitement with all of you and reflect.
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Let's talk perfectionism - Are you stuck in a loop?
Sober Spark
I used to get stuck in this endless cycle of perfectionism. I had this insane list of things that needed to be done each day and not only did they need to be done, but they needed to be done in a certain way, my way. Maybe you will find that you sometimes do something similar. Realizing that I was in this loop took some time, but I have since made some changes that have cleared some space in my life. For me one of the changes included my realization that alcohol only robbed me of time and energy.
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Introduction to Sober Spark - This is Going to be Good!
Sober Spark
It's my first episode and I'm sure you will agree that I have a bit of room to grow in my podcasting abilities, but I want to welcome you to my space. I hope that you like what you hear enough to give me a listen from time to time and build a community with me. It is my mission to be of service to others that want to grow in their alcohol free life.
info_outlineI used to get stuck in this endless cycle of perfectionism. I had this insane list of things that needed to be done each day and not only did they need to be done, but they needed to be done in a certain way, my way. Maybe you will find that you sometimes do something similar. Realizing that I was in this loop took some time, but I have since made some changes that have cleared some space in my life. For me one of the changes included my realization that alcohol only robbed me of time and energy.