Ashton Keck | Unleashing Endurance: Ashton Keck's Journey to Freedom
Release Date: 09/04/2023
Kevin Palmer | Navigating the Journey: From Financial Success to Fulfillment
The Everyday Healthy Human
In this episode on The Everyday Healthy Human Podcast, Jen Rulon delves into Kevin Palmieri's transformative journey, from achieving financial success to navigating deep personal struggles and ultimately finding fulfillment as a podcaster and entrepreneur. Their conversation explores the vital role of vulnerability in building meaningful relationships, the challenges inherent in uncovering one's purpose, and the significance of surrounding oneself with supportive individuals. Kevin emphasizes embracing the journey, remaining adaptable, and confronting the fear of failure head-on. ...
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Heather Fuselier | From Struggle to Strength: Transforming Health and Wellness
The Everyday Healthy Human
In the EDHH episode, host Jen Rulon engages in an enlightening conversation with Heather Fuselier, a dedicated health coach and wellbeing consultant, as they delve into the transformative power of holistic health practices. Join Jen and Heather as they navigate Heather's journey, which is marked by her remarkable experiences in triathlons and running. From the starting line of her transformation to the nuanced terrain of mindful eating and nutrition, Heather shares invaluable insights on fostering a harmonious relationship with one's body. In this captivating discussion, Heather emphasizes the...
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Jen Rulon | Cultivating Connections: A Digital Nomad's Journey in Costa Rica
The Everyday Healthy Human
In this episode, Jen Rulon shares her experiences and challenges living in Costa Rica as a digital nomad. She discusses the factors that influenced her decision to move, including the attraction of the country and job opportunities. Jen also talks about the language barrier, cultural differences, and the importance of family connection. She then delves into her challenges with the banking system and mail delivery in Costa Rica. Jen also explores transportation options and the limited access to online shopping. She concludes with her final thoughts and invites listeners to ask questions in a...
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Kristin Mallon | Menopause Mastery: Navigating Hormonal Health with Femgevity
The Everyday Healthy Human
Today on "The Everday Healthy Human Podcast," Coach Jen Rulon engages in a conversation with Kristin Mallon from Femgevity about women's health, mainly focusing on menopause and hormone balancing. Throughout the discussion, they delve into the critical need for guidance and support amid the overwhelming influx of information and misinformation surrounding menopause. Kristin elaborates on Femgevity's unique approach, seamlessly integrating wellness practices with medical expertise to deliver tailored solutions for women. Additionally, she underscores the importance of addressing mental...
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Philip Pape | Strength in Evidence: Debunking Fitness Myths
The Everyday Healthy Human
In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast. They discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy. They also explore the significance of building habits and non-negotiables in achieving long-term success. Philip shares his personal journey and offers advice for those going through a change. Overall, the...
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Jen Rulon | Spanish, Simplicity, and Community: Life Lessons from Costa Rica Part III
The Everyday Healthy Human
In this episode, Jen Rulon shares her experiences of living in Costa Rica, touching upon various aspects such as language immersion, cultural integration, community dynamics, and the essence of everyday life. Jen recounts her journey of learning Spanish and underscores the significance of embracing the local language while residing in a Spanish-speaking environment. She also highlights the profound love and connection within the vibrant local community and the serene simplicity that characterizes life in Costa Rica. As the episode concludes, Jen invites listeners to reach out...
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Cultivating Balance: The Oola Journey to Everyday Healthy Living
The Everyday Healthy Human
Join your host, Jen Rulon, on the Everyday Healthy Human Podcast as she unravels the keys to balanced living with the dynamic duo, Dr. Dave and Dr. Troy, from OOLA. Together, they explore the intriguing origin story and the remarkable evolution of the OOLA brand. In this episode, Jen engages in a candid conversation with Dr. Dave and Dr. Troy to delve into the fundamental concept of balance and its pivotal role in our lives. Explore the seven key areas of fitness, finance, family, field (career), faith, friends, and fun, as the hosts shed light on the transformative power of setting goals in...
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Barry Karch | Defying Limits: A Journey to Ageless Vitality and Year-Defining Goals
The Everyday Healthy Human
On The Everyday Healthy Human Podcast this week, join us as Jen sits down with the incredible Barry Karch, a testament to the transformative power of determination and self-discovery. In this episode, Barry shares his remarkable journey of shedding excess weight, reigniting his passion for running, and forging ahead with new aspirations in the golden years of life. Delving into the heart of the conversation, Barry emphasizes the crucial role of identifying one's 'why' as the driving force behind sustained commitment to personal goals. His story serves as a poignant reminder that finding...
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Fitz Koehler | Transformative Fitness and Embracing Personal Growth
The Everyday Healthy Human
Join host Jen Rulon in this week's episode of The Everyday Healthy Human Podcast as she engages in a captivating conversation with Fitz Koehler, the visionary owner of Fitz-Ness. In this inspiring episode, Fitz shares her profound journey in the realm of fitness, recounting her battle with cancer and her mission to empower cancer patients and survivors through her impactful books and resources. Discover the transformative power of fitness as Fitz delves into her background, emphasizing its pivotal role in personal growth and overall well-being. Gain insights into Fitz's journey with cancer and...
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Jeff Seckendorf | Exploring the Depths: Unveiling the World of Scuba and Cycling Mastery
The Everyday Healthy Human
Join Jen Rulon in this insightful episode of the Everyday Healthy Human Podcast as she sits down with Jeff Seckendorf, a multifaceted individual with a background in filmmaking, scuba diving instruction, and cycling. Jeff takes us on his fascinating journey, transitioning from the film industry to founding UTD Scuba Diving, a distinctive scuba certification agency. Delving into the intricacies of scuba diving as a technical sport, he underscores the significance of deliberate training, emphasizing safety and ecological awareness to shape proficient divers. Discover the parallels between scuba...
info_outlineJoin us in the latest episode of The Everyday Healthy Human Podcast as we unravel the incredible journey of endurance athlete Ashton Keck. From conquering triathlons to pushing her limits in ultra marathons, Ashton's story is a testament to the power of resilience and self-discovery.
Ashton's path to becoming an ultra athlete began with humble triathlons, propelling her toward her ultimate goal: mastering ultra marathons, including the daunting 236k Coastal Challenge in Costa Rica. She found strength in confronting various challenges through each race, revealing her unbreakable spirit.
Her motivation has shifted over time. What initially began as a quest to overcome past pain has transformed into a pursuit of freedom and exploration. Ashton's passion for pushing her body's boundaries and connecting with a community of like-minded enthusiasts has become her driving force.
From a childhood with limited physical activity, Ashton has blossomed into an endurance sports enthusiast. She balances her intense training with centering yoga practices and humbling surf sessions. Her journey exemplifies how movement and determination can lead to profound transformation.
Connect with Ashton Keck:
- Follow her journey on Facebook and Instagram.
- Learn more about her endeavors at Quantum Leap Costa Rica.
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