Fitz Koehler | Transformative Fitness and Embracing Personal Growth
Release Date: 01/22/2024
Kevin Palmer | Navigating the Journey: From Financial Success to Fulfillment
The Everyday Healthy Human
In this episode on The Everyday Healthy Human Podcast, Jen Rulon delves into Kevin Palmieri's transformative journey, from achieving financial success to navigating deep personal struggles and ultimately finding fulfillment as a podcaster and entrepreneur. Their conversation explores the vital role of vulnerability in building meaningful relationships, the challenges inherent in uncovering one's purpose, and the significance of surrounding oneself with supportive individuals. Kevin emphasizes embracing the journey, remaining adaptable, and confronting the fear of failure head-on. ...
info_outline
Heather Fuselier | From Struggle to Strength: Transforming Health and Wellness
The Everyday Healthy Human
In the EDHH episode, host Jen Rulon engages in an enlightening conversation with Heather Fuselier, a dedicated health coach and wellbeing consultant, as they delve into the transformative power of holistic health practices. Join Jen and Heather as they navigate Heather's journey, which is marked by her remarkable experiences in triathlons and running. From the starting line of her transformation to the nuanced terrain of mindful eating and nutrition, Heather shares invaluable insights on fostering a harmonious relationship with one's body. In this captivating discussion, Heather emphasizes the...
info_outline
Jen Rulon | Cultivating Connections: A Digital Nomad's Journey in Costa Rica
The Everyday Healthy Human
In this episode, Jen Rulon shares her experiences and challenges living in Costa Rica as a digital nomad. She discusses the factors that influenced her decision to move, including the attraction of the country and job opportunities. Jen also talks about the language barrier, cultural differences, and the importance of family connection. She then delves into her challenges with the banking system and mail delivery in Costa Rica. Jen also explores transportation options and the limited access to online shopping. She concludes with her final thoughts and invites listeners to ask questions in a...
info_outline
Kristin Mallon | Menopause Mastery: Navigating Hormonal Health with Femgevity
The Everyday Healthy Human
Today on "The Everday Healthy Human Podcast," Coach Jen Rulon engages in a conversation with Kristin Mallon from Femgevity about women's health, mainly focusing on menopause and hormone balancing. Throughout the discussion, they delve into the critical need for guidance and support amid the overwhelming influx of information and misinformation surrounding menopause. Kristin elaborates on Femgevity's unique approach, seamlessly integrating wellness practices with medical expertise to deliver tailored solutions for women. Additionally, she underscores the importance of addressing mental...
info_outline
Philip Pape | Strength in Evidence: Debunking Fitness Myths
The Everyday Healthy Human
In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast. They discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy. They also explore the significance of building habits and non-negotiables in achieving long-term success. Philip shares his personal journey and offers advice for those going through a change. Overall, the...
info_outline
Jen Rulon | Spanish, Simplicity, and Community: Life Lessons from Costa Rica Part III
The Everyday Healthy Human
In this episode, Jen Rulon shares her experiences of living in Costa Rica, touching upon various aspects such as language immersion, cultural integration, community dynamics, and the essence of everyday life. Jen recounts her journey of learning Spanish and underscores the significance of embracing the local language while residing in a Spanish-speaking environment. She also highlights the profound love and connection within the vibrant local community and the serene simplicity that characterizes life in Costa Rica. As the episode concludes, Jen invites listeners to reach out...
info_outline
Cultivating Balance: The Oola Journey to Everyday Healthy Living
The Everyday Healthy Human
Join your host, Jen Rulon, on the Everyday Healthy Human Podcast as she unravels the keys to balanced living with the dynamic duo, Dr. Dave and Dr. Troy, from OOLA. Together, they explore the intriguing origin story and the remarkable evolution of the OOLA brand. In this episode, Jen engages in a candid conversation with Dr. Dave and Dr. Troy to delve into the fundamental concept of balance and its pivotal role in our lives. Explore the seven key areas of fitness, finance, family, field (career), faith, friends, and fun, as the hosts shed light on the transformative power of setting goals in...
info_outline
Barry Karch | Defying Limits: A Journey to Ageless Vitality and Year-Defining Goals
The Everyday Healthy Human
On The Everyday Healthy Human Podcast this week, join us as Jen sits down with the incredible Barry Karch, a testament to the transformative power of determination and self-discovery. In this episode, Barry shares his remarkable journey of shedding excess weight, reigniting his passion for running, and forging ahead with new aspirations in the golden years of life. Delving into the heart of the conversation, Barry emphasizes the crucial role of identifying one's 'why' as the driving force behind sustained commitment to personal goals. His story serves as a poignant reminder that finding...
info_outline
Fitz Koehler | Transformative Fitness and Embracing Personal Growth
The Everyday Healthy Human
Join host Jen Rulon in this week's episode of The Everyday Healthy Human Podcast as she engages in a captivating conversation with Fitz Koehler, the visionary owner of Fitz-Ness. In this inspiring episode, Fitz shares her profound journey in the realm of fitness, recounting her battle with cancer and her mission to empower cancer patients and survivors through her impactful books and resources. Discover the transformative power of fitness as Fitz delves into her background, emphasizing its pivotal role in personal growth and overall well-being. Gain insights into Fitz's journey with cancer and...
info_outline
Jeff Seckendorf | Exploring the Depths: Unveiling the World of Scuba and Cycling Mastery
The Everyday Healthy Human
Join Jen Rulon in this insightful episode of the Everyday Healthy Human Podcast as she sits down with Jeff Seckendorf, a multifaceted individual with a background in filmmaking, scuba diving instruction, and cycling. Jeff takes us on his fascinating journey, transitioning from the film industry to founding UTD Scuba Diving, a distinctive scuba certification agency. Delving into the intricacies of scuba diving as a technical sport, he underscores the significance of deliberate training, emphasizing safety and ecological awareness to shape proficient divers. Discover the parallels between scuba...
info_outlineJoin host Jen Rulon in this week's episode of The Everyday Healthy Human Podcast as she engages in a captivating conversation with Fitz Koehler, the visionary owner of Fitz-Ness. In this inspiring episode, Fitz shares her profound journey in the realm of fitness, recounting her battle with cancer and her mission to empower cancer patients and survivors through her impactful books and resources.
Discover the transformative power of fitness as Fitz delves into her background, emphasizing its pivotal role in personal growth and overall well-being. Gain insights into Fitz's journey with cancer and how she emerged more robust, using her experience to help others facing similar challenges.
Throughout the episode, Jen and Fitz underscore the significance of taking proactive steps to prioritize health to prevent and overcome illness. Listeners will be motivated by real-life stories of individuals who have undergone remarkable transformations through fitness, showcasing its potential as a potent tool for positive change.
Learn valuable tips and practical advice tailored for cancer patients and survivors, emphasizing the role of exercise and nutrition in supporting recovery and fostering overall health. The episode concludes with a thought-provoking discussion on embracing metamorphosis and committing to continuous personal improvement.
Tune in to this week's episode and be inspired to take action, prioritize your health, and embark on a journey of self-discovery. Join Jen Rulon and Fitz Koehler as they encourage you to embrace fitness as a catalyst for positive change and strive to be 1% better each day.
Follow Fitz Here:
Instagram: https://www.instagram.com/fitzness/
LinkedIn: https://www.linkedin.com/in/fitz-koehler/
Facebook: https://www.facebook.com/Fitzness-218599521492381/
YouTube: https://www.youtube.com/fitzness
Website: https://www.fitzness.com/blog/
_________________________________________________________________________
To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.
Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!
Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.
Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.