Barry Karch | Defying Limits: A Journey to Ageless Vitality and Year-Defining Goals
Release Date: 01/29/2024
Kevin Palmer | Navigating the Journey: From Financial Success to Fulfillment
The Everyday Healthy Human
In this episode on The Everyday Healthy Human Podcast, Jen Rulon delves into Kevin Palmieri's transformative journey, from achieving financial success to navigating deep personal struggles and ultimately finding fulfillment as a podcaster and entrepreneur. Their conversation explores the vital role of vulnerability in building meaningful relationships, the challenges inherent in uncovering one's purpose, and the significance of surrounding oneself with supportive individuals. Kevin emphasizes embracing the journey, remaining adaptable, and confronting the fear of failure head-on. ...
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The Everyday Healthy Human
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The Everyday Healthy Human
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Kristin Mallon | Menopause Mastery: Navigating Hormonal Health with Femgevity
The Everyday Healthy Human
Today on "The Everday Healthy Human Podcast," Coach Jen Rulon engages in a conversation with Kristin Mallon from Femgevity about women's health, mainly focusing on menopause and hormone balancing. Throughout the discussion, they delve into the critical need for guidance and support amid the overwhelming influx of information and misinformation surrounding menopause. Kristin elaborates on Femgevity's unique approach, seamlessly integrating wellness practices with medical expertise to deliver tailored solutions for women. Additionally, she underscores the importance of addressing mental...
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Philip Pape | Strength in Evidence: Debunking Fitness Myths
The Everyday Healthy Human
In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast. They discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy. They also explore the significance of building habits and non-negotiables in achieving long-term success. Philip shares his personal journey and offers advice for those going through a change. Overall, the...
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Jen Rulon | Spanish, Simplicity, and Community: Life Lessons from Costa Rica Part III
The Everyday Healthy Human
In this episode, Jen Rulon shares her experiences of living in Costa Rica, touching upon various aspects such as language immersion, cultural integration, community dynamics, and the essence of everyday life. Jen recounts her journey of learning Spanish and underscores the significance of embracing the local language while residing in a Spanish-speaking environment. She also highlights the profound love and connection within the vibrant local community and the serene simplicity that characterizes life in Costa Rica. As the episode concludes, Jen invites listeners to reach out...
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The Everyday Healthy Human
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Barry Karch | Defying Limits: A Journey to Ageless Vitality and Year-Defining Goals
The Everyday Healthy Human
On The Everyday Healthy Human Podcast this week, join us as Jen sits down with the incredible Barry Karch, a testament to the transformative power of determination and self-discovery. In this episode, Barry shares his remarkable journey of shedding excess weight, reigniting his passion for running, and forging ahead with new aspirations in the golden years of life. Delving into the heart of the conversation, Barry emphasizes the crucial role of identifying one's 'why' as the driving force behind sustained commitment to personal goals. His story serves as a poignant reminder that finding...
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The Everyday Healthy Human
Join host Jen Rulon in this week's episode of The Everyday Healthy Human Podcast as she engages in a captivating conversation with Fitz Koehler, the visionary owner of Fitz-Ness. In this inspiring episode, Fitz shares her profound journey in the realm of fitness, recounting her battle with cancer and her mission to empower cancer patients and survivors through her impactful books and resources. Discover the transformative power of fitness as Fitz delves into her background, emphasizing its pivotal role in personal growth and overall well-being. Gain insights into Fitz's journey with cancer and...
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Jeff Seckendorf | Exploring the Depths: Unveiling the World of Scuba and Cycling Mastery
The Everyday Healthy Human
Join Jen Rulon in this insightful episode of the Everyday Healthy Human Podcast as she sits down with Jeff Seckendorf, a multifaceted individual with a background in filmmaking, scuba diving instruction, and cycling. Jeff takes us on his fascinating journey, transitioning from the film industry to founding UTD Scuba Diving, a distinctive scuba certification agency. Delving into the intricacies of scuba diving as a technical sport, he underscores the significance of deliberate training, emphasizing safety and ecological awareness to shape proficient divers. Discover the parallels between scuba...
info_outlineOn The Everyday Healthy Human Podcast this week, join us as Jen sits down with the incredible Barry Karch, a testament to the transformative power of determination and self-discovery.
In this episode, Barry shares his remarkable journey of shedding excess weight, reigniting his passion for running, and forging ahead with new aspirations in the golden years of life. Delving into the heart of the conversation, Barry emphasizes the crucial role of identifying one's 'why' as the driving force behind sustained commitment to personal goals. His story serves as a poignant reminder that finding intrinsic motivation can lead to profound transformations no matter where you are in life.
Barry introduces the concept of year-defining goals, urging listeners to set objectives that challenge them and ignite a genuine excitement for the journey ahead. He reveals his upcoming adventure: a challenge to conquer the equivalent vertical ascent of Mount Everest through running. Through his experiences, Barry encourages everyone to push beyond their limits and embrace the endless possibilities of setting audacious goals.
Perhaps most inspiring is Barry's unwavering belief that age should never be a limiting factor. He encourages listeners not to let their age define them, emphasizing that individuals can achieve more than they might have ever imagined with the right mindset and determination. Barry's zest for life and commitment to a healthy lifestyle is a beacon of inspiration for those seeking longevity and vitality.
Join us on The Everyday Healthy Human Podcast to explore the triumphs and lessons of individuals like Barry Karch, proving that pursuing a healthy and fulfilling life is worth taking at any age.
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