Balancing Motherhood, Fitness & Entrepreneurship
Release Date: 05/22/2023
Balancing Motherhood, Fitness & Entrepreneurship
The Empowered Practitioner
In this awesome episode, our guest Natasha will share her inspiring journey of balancing motherhood, fitness, and entrepreneurship. We will dive deep into how she started her online coaching business that specifically caters to women who are trying to get fit post-pregnancy. Not only that, she will also open up about the challenges she faced in owning a brick-and-mortar business and finding balance. Work-life balance is a hot topic in this episode, and we will explain why it is so important when running a business. We will also give some super helpful strategies for assessing your ideal...
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Simple Steps To Get Clients
The Empowered Practitioner
In this episode, we will learn about effective marketing strategies for businesses with our guest, Sarah Walsh, a Holistic Nutritionist from Australia. We will share tips for creating a diverse content strategy to reach a wider audience and hooking potential clients into booking consultations. We will talk about how to position consultations and provide prescriptive solutions. We will also delve into using Facebook Live to engage with clients to share educational content and answer client questions in real time. Sarah and I will discuss leveraging curiosity and relief to create a...
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Simplify Your Content, Amplify Your Impact
The Empowered Practitioner
If you’re struggling with creating content for your business or brand, we've got you covered in this episode! Our guest Crunch and I will delve into some helpful tips and tricks for maximizing the impact of your content. We will talk about understanding content and how to adapt it for different platforms. We will wrap things up with some great tips for beginners who are just starting out with creating and repurposing content. If you're a newbie, don't fret! We will also provide tips and tools for organizing and repurposing your content efficiently. By simplifying content creation...
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The Steps To Becoming A Powerful & Confident Business Owner
The Empowered Practitioner
In today's episode, we have Karlee, a successful entrepreneur, joining us to talk about the essential steps to becoming a powerful and confident business owner. We kick off the discussion by talking about the importance of finding your own marketing language, as Karlee shares her personal experience with struggling to connect with her audience until she found her unique voice. We will dive into the concept of embracing resistance and how facing challenges head-on can lead to personal growth and business success and the critical step of shifting towards a healthy state. We will wrap up by...
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Simple Strategies To Grow Your Online Business
The Empowered Practitioner
This podcast is a goldmine for anyone looking to amp up their lead generation and client acquisition game. Our guest Andrea, and I will dive into some really interesting topics like enhancing ad campaigns, improving brand marketing, and devising a social media content strategy that packs a punch. Focusing on strategy is the key to finding success in these areas. We will also talk about creating micro-focused content that speaks directly to your ideal client, and making it all about them to really reel them in. All in all, this podcast is a must-listen for anyone who wants to double or even...
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Using the Power of Your Voice to Empower Yourself...Out Loud.
The Empowered Practitioner
This explosive podcast is all about confronting some uncomfortable truths about ourselves and how we speak to ourselves and others. We've got some tangible strategies to help you become more self-aware and stand up for yourself. We'll explore some alternative journaling methods and talk about the cycle of self-loathing that we often find ourselves in. We're fortunate to have Vasavi Kumar as our special guest, who is releasing a new book called "Say it out Loud." Her book emphasizes the importance of being mindful and intentional with our language and the energy we bring into a room. ...
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Self-care: The Superpower You Need To Avoid Burnout
The Empowered Practitioner
In this episode, Dr. Beckford and I are gonna get into some real talk about burnout and self-care. We will dive into breaking down what burnout is all about and we’ll get into understanding self-care on a deeper level. We will explore who we are underneath all the layers we build up over time. It's all about discovering what really fills our cup and brings us joy, and we talk about the importance of saying no to guilt trips and keeping our mental health in check. HERE ARE SOME KEY POINTS IN THIS EPISODE (07:00) - Breaking Down Burnout (14:01) - Understanding Self Care...
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From Failure And Quitting To Compassion and Success: The Long Game In Entrepreneurship
The Empowered Practitioner
Join us in this podcast as Khush and I delve into the crucial aspects of playing the long game and building resilience when embarking on a business venture. We'll also explore the impactful role of storytelling, and how sharing our own experiences can inspire and assist others on their journeys. Khush is going to blow your mind with her revolutionary online program for endometriosis, and we'll delve into the fascinating transformation of her business from a simple practice to a holistic powerhouse. We'll wrap up the episode by stressing the significance of making decisions that align with...
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Why your understanding of Time Management as a Neurodiverse Business Owner is Wrong
The Empowered Practitioner
In this episode, we'll explore how traditional time management strategies may not work for neurodiverse entrepreneurs. Our guest speaker, Carol is an expert in productivity and time management who will share insights and practical strategies for optimizing your workday and achieving your goals. Listeners will have a better understanding of the challenges that neurodiverse entrepreneurs face with time management and will gain practical strategies for managing their time effectively in a way that works for them. HERE ARE SOME KEY POINTS IN THIS EPISODE (12:59) - The Body Double...
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Grow your business with ads that don’t suck
The Empowered Practitioner
In this episode, we're going to delve deep into a no-holds-barred discussion on paid ads with leading digital advertising strategist, Nicholas Kuzmich. We're going to cover a lot of ground in this episode, starting with the basics of paid ads, message testing strategies and testing content. We'll also touch on some of the common mistakes businesses make when it comes to paid ads, and how to avoid them. So, whether you're a seasoned marketer or just getting started with paid ads, this episode is a must-listen. Get ready for an informative, insightful, and entertaining conversation...
info_outlineIn this awesome episode, our guest Natasha will share her inspiring journey of balancing motherhood, fitness, and entrepreneurship. We will dive deep into how she started her online coaching business that specifically caters to women who are trying to get fit post-pregnancy. Not only that, she will also open up about the challenges she faced in owning a brick-and-mortar business and finding balance.
Work-life balance is a hot topic in this episode, and we will explain why it is so important when running a business. We will also give some super helpful strategies for assessing your ideal life and work balance, as well as the importance of creating a business that aligns with your ideal lifestyle. To top it off, we encourage our listeners to embrace flexibility in both their business and personal lives.
HERE ARE SOME KEY POINTS IN THIS EPISODE
(06:47) - The Birth of Online Coaching for Women with a Focus on Health and Fitness Post-Pregnancy
(11:19) - The Challenges of Owning a Brick-and-Mortar Business and Finding Balance
(17:08) - The Importance of Finding Work-Life Balance When Owning a Business
(19:40) - Strategies for Assessing Ideal Life and Work Balance
(29:36) - Creating a Business That Aligns with Your Ideal Lifestyle
(32:30) - Embracing Flexibility in Business and Personal Life
MORE ABOUT NATASHA CALEEL:
Meet Natasha - she's a total boss babe who runs Fit Mama SB, an online wellness platform just for women who wanna kick butt in their fitness journey, especially after having a baby.
Natasha's got a serious background in this stuff - with an undergrad in Kinesiology and a master's in Rehabilitation Science, she's been rocking the wellness game for a while now. And after the birth of her daughter, she knew she wanted to make a real impact in women's lives by combining her passion for exercise with the skills of an occupational therapist. These days, she's living the dream in sunny California with her fam, running her online biz full time, and helping women everywhere crush their fitness goals.
If you’re ready to take the first step towards your fitness goals, join Natasha for a FREE core challenge and kickstart your journey to a stronger, healthier you!
Don't wait any longer - Natasha's got the expertise and experience to guide you through this challenge and beyond. Head to http://fitmamasb.com/core-challenge now to sign up and start your fitness journey today!
Follow Natasha and her team for some serious fitspo, helpful tips, and a supportive community of women just like you who are on their own fitness journeys. Click on over to https://www.instagram.com/fitmamasb/ and hit that follow button - your future self will thank you!
We are proudly donating $25 to the Santa Barbara Food Bank on Natasha's behalf. If you would like to know more about this cause and want to support the organization, please visit: https://donate.foodbanksbc.org/give/462558/#!/donation/checkout?c_src=website
HOW WE CAN WORK TOGETHER
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