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S3E24: Managing Stress in College Admissions

Admittedly: College Admissions with Thomas Caleel

Release Date: 01/03/2025

S4E12: Admissions Are Changing for International Students: What You Need To Know show art S4E12: Admissions Are Changing for International Students: What You Need To Know

Admittedly: College Admissions with Thomas Caleel

In this episode of the Admittedly Podcast, host Thomas Caleel dives into the challenges international students are facing amid shifting U.S. policies. With visa uncertainty and changes affecting applications this fall, it’s more important than ever to prepare, stay flexible, and consider new paths.Thomas breaks down what international students need to know, how they can protect their plans, and why this matters not just for applicants—but for the future of higher education itself.   Key Takeaways:  Visa Challenges Are Real—But You Can Plan Ahead: Uncertainty around visas and...

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Admittedly: College Admissions with Thomas Caleel

In this episode of the Admittedly Podcast, host Thomas Caleel disrupts the regular schedule to talk about the disruptions hitting students’ summer plans—especially research and enrichment programs at top universities. With Ivy League campuses and other institutions making budget cuts and shifting resources, students across the country are watching valuable opportunities vanish. But this doesn’t have to derail your admissions story. Thomas breaks down what’s going on, what it means for your application, and how to pivot with purpose and strategy. Key Takeaways: Disruptions Are...

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With the school year winding down, it’s time for a strategic check-in. In this episode of the Admittedly Podcast, host Thomas Caleel breaks down what students in each grade level — from freshmen to juniors — should be doing right now to close out the year strong and set themselves up for summer (and beyond). From building study habits and exploring new interests to locking in your college list and prepping your recommenders, Thomas offers clear, actionable guidance tailored to where you are in your high school journey. Plus, he shares inspiring success stories from real students...

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Admittedly: College Admissions with Thomas Caleel

In this episode of the Admittedly Podcast, host Thomas Caleel addresses a question that has been coming up more and more often: “I made a mistake—am I done?” Whether it’s academic dishonesty, a suspension, or even a school dismissal, students are understandably afraid these missteps have ended their college dreams. But as Thomas explains, what matters most is how you respond, own your mistake, and demonstrate growth. This episode dives into the real consequences of disciplinary and academic infractions, how colleges evaluate these issues, and—most importantly—how students can take...

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Admittedly: College Admissions with Thomas Caleel

In this episode of The Admittedly Podcast, host Thomas Caleel takes a break from the usual admissions talk to share six inspiring success stories that prove there’s no single path to college admissions success. These students faced unique challenges—limited resources, late-changing interests, international barriers—but found creative ways to stand out. Their journeys highlight the power of reframing experiences, seeking the right opportunities, and crafting compelling personal stories. Success Stories: Andie: A student from a middle-class, single-parent home who worked after school...

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Admittedly: College Admissions with Thomas Caleel

In this episode of the Admittedly Podcast, host Thomas Caleel takes a deep dive into one of the most important questions in the college admissions process: What’s the difference between a school counselor and an independent college counselor? Thomas explores when and why families may want to seek outside help, how to ensure school and independent counselors work in harmony, and the key advantages of taking a proactive approach to admissions guidance.  Key Takeaways:  The Role of School Counselors: School counselors work hard and care deeply about student success. Any work with an...

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Admittedly: College Admissions with Thomas Caleel

In this episode of the Admittedly Podcast, host Thomas Caleel, former Director of MBA Admissions and Financial Aid at UPenn’s Wharton School, delves into the pivotal role of extracurricular activities in the college admissions process—a topic frequently requested by students and parents alike. Thomas emphasizes the importance of aligning extracurriculars with genuine interests, moving beyond the traditional checklist mentality to create a cohesive and authentic application narrative. Key Takeaways:  Why Extracurriculars Matter: Families often approach extracurriculars as a series of...

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Admittedly: College Admissions with Thomas Caleel

In this episode of the Admittedly Podcast, host Thomas Caleel, former Director of MBA Admissions and Financial Aid at UPenn’s Wharton School, tackles the topic of safety schools. Thomas explores how the concept of a safety school has evolved—from a carefully chosen handful of applications to a broader strategy in today’s Common App era. He dives into the potential pitfalls of this mindset and offers alternative perspectives, including the benefits of community college transfers and the critical importance of genuine interest when applying to any school. Key Takeaways: What Is a Safety...

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Admittedly: College Admissions with Thomas Caleel

In this episode of the Admittedly Podcast, host Thomas Caleel takes a moment to reintroduce himself. With so many new listeners joining our community, it’s the perfect time to revisit the story behind Admittedly. Thomas shares his journey—from his early career ventures to becoming a leader in the college admissions space—and why he has spent the past 20 years helping students navigate the admissions process with confidence and clarity. Key Takeaways: Where it all Started – Thomas shares his unconventional path, from business ventures in Europe to launching skincare brands in...

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S4E3: What's The Deal With Deferrals? show art S4E3: What's The Deal With Deferrals?

Admittedly: College Admissions with Thomas Caleel

In this episode of the Admittedly Podcast, host Thomas Caleel dives deeper into deferrals. He breaks down what deferrals are, why schools do it, and what it means for YOU! Key Takeaways: Deferrals Are NOT Rejections: Understanding what it means to be deferred is critically important to your application process if you’re applying Early Action or Early Decision. Yield Management is a Big Factor: Schools act in their best interest, and have ideal yield margins to hit each year. Yield is the number of students who accepted an offer over the number of offers given out and can be a big indicator...

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More Episodes

In this episode of The Admittedly Podcast, Thomas Caleel addresses the growing pressures high school students feel during the college admissions process. Exploring the sources of this stress—whether self-imposed or external—Thomas emphasizes the importance of intentionality and clarity of purpose. He offers insights into balancing extracurricular activities, maintaining mental health, and avoiding the trap of overloading schedules to "keep up" with others. With a focus on authenticity and depth over breadth, this episode provides actionable advice for students and parents alike.

Key Takeaways:

  1. The Danger of Comparison: Students often model their activities after peers who gained admission to selective schools, leading to unnecessary pressure and burnout.
  2. Quality Over Quantity: Admissions committees value meaningful, sustained engagement in a few areas over a laundry list of shallow commitments.
  3. Intentional Engagement: Focus on activities that genuinely align with your interests and passions, rather than attempting to "do it all."
  4. Mental Health Matters: Both parents and students need to prioritize balance and well-being. Frazzled and overworked students are not what admissions officers are looking for.
  5. Dispel Myths About Admissions: Many stressors stem from misunderstandings or rumors about what colleges expect. Focus on facts and clarity.

More is not always better in the college admissions process. By focusing on intentionality, authenticity, and personal well-being, students can present a compelling and balanced profile without overwhelming themselves. For more guidance on navigating this journey, follow Thomas on Instagram and TikTok at @admittedlyco.