Why am I so tired? Understanding fatigue as a messenger and how to reclaim energy
Release Date: 03/18/2025
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In this episode I want to offer a new way to understand and relate to fatigue—one that’s more helpful and empowering and ultimately effective. Because fatigue isn’t just something to push through or eliminate. It’s a messenger.
In our society, fatigue and stress have been painted as villains—things to fight against or get rid of at all costs. We drink coffee to override tiredness, push through exhaustion, and reward productivity over rest. I get it. I’ve spent years dragging my tired body through long shifts, expecting it to function like everyone else’s.
But what’s the cost of treating fatigue as something to battle instead of something to listen to?
Just like stress, fatigue is trying to tell us something. It highlights areas where something isn’t working in our body or in our life. Ignoring it—by masking it with caffeine, pushing through, or numbing out—only disconnects us further from what our body truly needs. The farther we get from it, the harder it can be to come back to balance. When we do this long enough, our bodies will eventually send louder signals to get our attention.
In this episode I share:
- How to understand fatigue as a messenger
- 3 client case studies on different origins of fatigue
- Tangible ways to boost energy
Right now, in this moment after hearing a few stories, I would love to know what is your fatigue asking of you? Take a moment to connect with your body, and just ask.
I’d love to hear from you. DM me at @christinatidwellrn on Instagram or reply to my email and share your experience.
If you’re struggling with fatigue and want personalized guidance, I’d love to support you. Over the past decade, I’ve helped hundreds of clients get to the root of their symptoms, restore their energy, and feel great in their bodies again.
If you’re ready to feel better in your body and take control of your health in a way that honors your unique needs and weaves together all elements of healing - mind body and spirit, head to www.christinatidwell.com to book a free discovery call with me. In this call I’ll hear more about your story and what’s going on for you, share how I work, and we’ll come up with a crystal clear plan of action for you to move forward. I’d be honored to support you and hear your story!
Resources:
- A great place to start is my Eating for Energy Minicourse - use the code ENERGYPLS to get it for only $27!