Break out of the cycle of “all or nothing” thinking and find freedom in food, movement and life
Release Date: 03/18/2025
Break out of the cycle of “all or nothing” thinking and find freedom in food, movement and life
The Healing Diaries
Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. When trying to feel better, increase energy, improve gut health or reduce inflammation in the body there is a common mindset loop I see many of us get stuck in. Today I’m going to share how we can spot when we’re stuck in this loop and how to break out of the cycle of “all or nothing” thinking when it comes to our health and find freedom. In this episode I share: The common mindset loops we get trapped in when wanting to heal our body What it...
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How Sarah balanced her hormones holistically
The Healing Diaries
Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. Today we’re talking about HORMONES. As women we are dynamic beings, and when we can understand more about what exactly is going on here, it can de mystify a lot of confusion and suffering, and even empower us to work WITH our cycles! In this episode I share: The history of women's hormones and medicine and why it can feel so hard to get the care we deserve Common hormone imbalances and symptoms How Sarah navigated hormone imbalance after the...
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Learning to trust yourself and your body again after health challenges
The Healing Diaries
Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. We are living in a time where there is SO much information about health that we are exposed to every day from social media, blogs, books, and more. When we’re on a quest to get rid of symptoms, or feel better, it can feel absolutely overwhelming to know how to sift through all of this information to find what really matters for us. It creates an internal confusion looking like “what diet is right for me? Do I need to be eating all that protein? Or none of it?...
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How Jamie healed autoimmunity using the 3B approach
The Healing Diaries
Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. My goal with this podcast is to share real-life stories of how people have navigated health challenges and provide you with a roadmap to do the same in your own life. Each episode is designed to help you feel seen in your experience of chronic health issues while giving you tangible tools for your healing journey. In today’s episode, I want to share Jamie’s story of navigating autoimmune disease (specifically Hashimoto's thyroiditis) —one that I know will resonate...
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Why am I so tired? Understanding fatigue as a messenger and how to reclaim energy
The Healing Diaries
Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. In this episode I want to offer a new way to understand and relate to fatigue—one that’s more helpful and empowering and ultimately effective. Because fatigue isn’t just something to push through or eliminate. It’s a messenger. In our society, fatigue and stress have been painted as villains—things to fight against or get rid of at all costs. We drink coffee to override tiredness, push through exhaustion, and reward productivity over rest. I get it. I’ve...
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How Annie Healed Her Gut Once and for All Without Long-Term Restrictive Diets
The Healing Diaries
Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. My goal with this podcast is to share real-life stories of how people have navigated health challenges and provide you with a roadmap to do the same in your own life. Each episode is designed to help you feel seen in your experience of chronic health issues while giving you tangible tools for your healing journey. In today’s episode, I want to share Annie’s story—one that I know will resonate with so many of you. Gut issues are the most common concern I work with....
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When you’re told everything is “normal” but you still feel terrible - what’s really going on?
The Healing Diaries
Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. Have you ever been told that everything is normal with your labs or at a doctor’s visit, but you still feel terrible? You might be here because you’re experiencing symptoms like fatigue, brain fog, joint pain, skin issues, digestive issues, hormone imbalance or just a general sense of inflammation or puffiness. Maybe you’ve gotten an actual diagnosis like Hashimoto’s, or Rheumatoid Arthritis, or PCOS or maybe your symptoms don’t fit into a nice and tidy...
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My personal story of overcoming chronic illness through a body, mind, spirit approach
The Healing Diaries
Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. In this episode I share my personal journey of illness and healing with you. I truly believe that a healer can only take you as far as they’ve gone themselves. While we don’t need to have identical experiences to support one another, I’ve learned firsthand that having deep personal experience, and navigating so many facets of chronic illness, and really practicing what I preach on a daily basis —is essential to holding space for others in their healing as well....
info_outlineWelcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm.
When trying to feel better, increase energy, improve gut health or reduce inflammation in the body there is a common mindset loop I see many of us get stuck in. Today I’m going to share how we can spot when we’re stuck in this loop and how to break out of the cycle of “all or nothing” thinking when it comes to our health and find freedom.
In this episode I share:
- The common mindset loops we get trapped in when wanting to heal our body
- What it means to take "the 3rd path" on your healing journey
- How to break out of the cycle of all or nothing thinking for good!
If you’re ready to feel better in your body and take control of your health in a way that honors your unique needs and weaves together all elements of healing - mind body and spirit, head to www.christinatidwell.com to book a free discovery call with me. In this call I’ll hear more about your story and what’s going on for you, share how I work, and we’ll come up with a crystal clear plan of action for you to move forward. I’d be honored to support you and hear your story!