Not Just Hormones: Why ‘Perimenopause’ Isn’t the Whole Story
Chronic Conversations
You’ve heard it before: “It’s just perimenopause.” But what if that explanation is only scratching the surface? In this episode of Chronic Conversations, host Katherine Rose unpacks the deeper, often overlooked factors driving your midlife symptoms. From energy crashes to mood swings and unexplained weight gain—this isn’t just “normal aging.” It’s your body asking for more than a one-size-fits-all solution. Katherine invites you to look beyond hormones and explore what’s really going on under the surface. Drawing on functional wellness insights, she sheds light on hidden...
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Body Dysmorphia and Mental Illness — Healing Through Story with Sabrina Greer
Chronic Conversations
What if the story you’ve been afraid to tell is exactly what someone else needs to hear to begin their own healing? In this deeply moving episode of Chronic Conversations, host Katherine Rose speaks with Sabrina Greer—a bestselling author, TEDx speaker, trauma-informed practitioner, and the powerhouse behind fEMPOWER Publications—and I’m honored to say, my publisher. Sabrina has been instrumental in bringing my upcoming book to life—a deeply personal project that gives voice to women navigating the invisible pain of chronic illness. This book isn’t just my story. It’s a roadmap...
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Autoimmune Healing, Mind-Body Connection & the Truth About Food Cravings with Gina Worful
Chronic Conversations
Craving chocolate or chips? Your body might be sending you an important message—not just testing your willpower. In this thought-provoking episode of Chronic Conversations, host Katherine Rose sits down with Gina Worful, a Registered Dietitian and founder of the Mastering Mindfulness Institute, to uncover what’s really going on behind autoimmune symptoms, emotional eating, and our disconnected relationship with the body. Gina shares how trauma, nervous system dysregulation, and subconscious beliefs silently drive our daily habits—and how reconnecting with the body through mindfulness can...
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Hashimoto’s, Ulcerative Colitis & the Real Life of Chronic Illness Warriors with Nikki Candito
Chronic Conversations
What happens when your career is thriving—but your body starts breaking down? In this raw and unfiltered debut episode of Chronic Conversations, hosts Katherine Williams and Nikki Candito take you behind the curtain of chronic illness—the silent battles, the misdiagnoses, the days when just getting out of bed feels like a win. Katherine opens up about her struggle with Hashimoto’s and SIBO, tracing the years it took to find real answers through integrative medicine. Nikki shares her emotional journey with Ulcerative Pan Colitis—how it first showed up as “just IBS” in 2004 and...
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Mold Exposure, Chronic Illness & Healing From the Inside Out with Julia Albritton
Chronic Conversations
What if your dream home was slowly poisoning you and your kids—and you didn’t even know it? In this eye-opening episode, host Katherine Williams sits down with wife, mother, and health warrior Julia Albritton, who shares her family’s jaw-dropping journey through toxic mold exposure and the chronic illnesses it triggered. From mysterious symptoms like brain fog and migraines to full-blown autoimmune diagnoses like Mast Cell Activation Syndrome, Hashimoto’s, POTS, and Lyme, Julia’s story is a masterclass in advocating for your family’s health when the answers just don’t add up. She...
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Sunday Reset & Detox Tips for Busy Moms with Heather Brown
Chronic Conversations
What if feeling more energized, less stressed, and more in control of your health was just one Sunday away? In today’s episode, host Katherine Rose is joined by Heather Brown, the vibrant voice behind Healthy by Heather Brown, for a down-to-earth and energizing conversation on creating a reset rhythm that actually works for busy moms. From battling postpartum depression to building a thriving routine that nurtures your body, your soul, and your sanity — Heather shares her go-to strategies for meal planning, gentle detox habits, and surviving motherhood with humor and heart. Whether you're...
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The Secret to Feeling Your Best All Month Long: Syncing Your Cycle with Food, Fitness & Lifestyle
Chronic Conversations
If you’ve ever felt like your energy, mood, or motivation shifts wildly week to week, this episode is for you. Kath breaks down cycle syncing—a holistic, empowering way to align your nutrition, workouts, and mindset with your hormonal phases. You’ll learn how to work with your body instead of against it, reduce PMS symptoms, boost energy, and feel more in control of your health. This isn’t about doing everything perfectly—it’s about listening to your body and making small shifts that create big results. 👉 Get your FREE Cycle Syncing Meal Plan (gluten-free + dairy-free) ...
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Beating Cancer Twice: How Faith and Holistic Health Transformed Joya’s Healing Journey
Chronic Conversations
She beat cancer. Twice. And she’s not here to sugarcoat it. In this episode, Joya Robertson—a speech therapist, integrative health practitioner, and two-time cancer survivor—shares what really helped her take her health back. Diagnosed with breast cancer at 34, Joya did everything the doctors recommended — chemo, immunotherapy, surgery. But when the cancer returned six years later, something inside her shifted. Instead of rushing into more treatment, she slowed down, prayed deeply, and started listening to what her body and her spirit were trying to say. Her story will challenge the...
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Performing Health: The Silent Battle No One Can See
Chronic Conversations
Have you ever been told, "But you don't look sick"? Or “It’s all in your head”? Or “It’s not that bad”? In this episode of Chronic Conversations, host Katherine Rose returns with a heartfelt message for anyone living with invisible illness. Drawing from her own journey with Hashimoto’s and the stories of countless clients, Katherine dives into the often-overlooked reality of chronic symptoms—fatigue, brain fog, loneliness—and how to move from just surviving to truly thriving. She breaks down the five core steps of the ThriveWell Method that she uses to help women heal...
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The Metabolism Trap: How Dieting and Toxins Wreck Your Results with Kate Mills
Chronic Conversations
What if the reason you’re struggling to lose weight isn’t that you’re eating too much — but that you’re not eating enough? In today’s episode, host Katherine Rose is joined by integrative health expert Kate Mills for a deep, eye-opening conversation about the hidden factors sabotaging women’s health. From Kate’s journey as a professional athlete battling undernourishment to uncovering the critical roles of detoxification, metabolism, and internal stress — this episode will forever change how you view weight loss, healing, and root-cause wellness. If you’re a woman in your...
info_outlineHave you ever been told, "But you don't look sick"? Or “It’s all in your head”? Or “It’s not that bad”? In this episode of Chronic Conversations, host Katherine Rose returns with a heartfelt message for anyone living with invisible illness.
Drawing from her own journey with Hashimoto’s and the stories of countless clients, Katherine dives into the often-overlooked reality of chronic symptoms—fatigue, brain fog, loneliness—and how to move from just surviving to truly thriving. She breaks down the five core steps of the ThriveWell Method that she uses to help women heal at the root—not just cover up symptoms. You’ll also walk away with practical steps you can start implementing today, no matter where you are on your healing journey.
If you're tired of being dismissed, if you're craving real hope and real answers—this conversation is for you.
Key Topics Covered:
- What it really feels like to live with invisible illness
- The loneliness and isolation behind "you don't look sick"
- How Katherine finally got diagnosed after years of dismissal
- Introduction to the Thrive Well Method:
- Nourish: Anti-inflammatory healing nutrition
- Balance: Restoring hormone and nervous system health
- Detoxify: Reducing toxic load with simple daily swaps
- Restore: Reconnecting to the body through gentle movement and breathe work
- Sustain: Building personalized, lasting wellness habits
- A real client success story: From exhaustion to living fully again
- How acknowledging symptoms (not ignoring them) is the first powerful step toward healing
About the Host: Katherine Rose is a Certified Integrative Health Practitioner, personal trainer, founder of ThriveWell, and soon-to-be published author. After battling chronic symptoms and receiving a Hashimoto’s diagnosis, she turned her journey into a mission: helping women feel seen, heard, and validated while reclaiming their health through root-cause healing.
Resources and Links:
Learn more about Biohacking Your Metabolism: https://www.callmekatherinerose.com/biohacking-metabolism
Connect with Katherine on:
Instagram -https://www.instagram.com/callmekatherinerose/
Facebook - https://www.facebook.com/callmekatherinerose/
YouTube - https://www.youtube.com/@CallMeKatherineRose
Pinterest -https://www.pinterest.com/callmekatherinerose/
Help Spread the Word! Feeling seen?
Share your story, Katherine would love to hear it! DM her on Instagram - https://www.instagram.com/callmekatherinerose/
Download your free guides to start taking small healing steps today! https://www.callmekatherinerose.com/wellness-hub
Remember: Your healing is valid. Your journey matters.
Punch Lines
"The heaviest part of chronic illness isn't the pain — it's the loneliness.”
"Your illness may be invisible, but your experience is real.”
#InvisibleIllness #HashimotosHealing #ChronicConversationsPodcast #ThriveWellMethod #RootCauseHealing #AutoimmuneWellness #ChronicFatigueRecovery #HealingJourney #WellnessWithoutLimits #MindBodyHealing #YouAreNotAlone #HealingIsPossible