Autoimmune Healing, Mind-Body Connection & the Truth About Food Cravings with Gina Worful
Release Date: 06/18/2025
Not Just Hormones: Why ‘Perimenopause’ Isn’t the Whole Story
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You’ve heard it before: “It’s just perimenopause.” But what if that explanation is only scratching the surface? In this episode of Chronic Conversations, host Katherine Rose unpacks the deeper, often overlooked factors driving your midlife symptoms. From energy crashes to mood swings and unexplained weight gain—this isn’t just “normal aging.” It’s your body asking for more than a one-size-fits-all solution. Katherine invites you to look beyond hormones and explore what’s really going on under the surface. Drawing on functional wellness insights, she sheds light on hidden...
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Autoimmune Healing, Mind-Body Connection & the Truth About Food Cravings with Gina Worful
Chronic Conversations
Craving chocolate or chips? Your body might be sending you an important message—not just testing your willpower. In this thought-provoking episode of Chronic Conversations, host Katherine Rose sits down with Gina Worful, a Registered Dietitian and founder of the Mastering Mindfulness Institute, to uncover what’s really going on behind autoimmune symptoms, emotional eating, and our disconnected relationship with the body. Gina shares how trauma, nervous system dysregulation, and subconscious beliefs silently drive our daily habits—and how reconnecting with the body through mindfulness can...
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Hashimoto’s, Ulcerative Colitis & the Real Life of Chronic Illness Warriors with Nikki Candito
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What happens when your career is thriving—but your body starts breaking down? In this raw and unfiltered debut episode of Chronic Conversations, hosts Katherine Williams and Nikki Candito take you behind the curtain of chronic illness—the silent battles, the misdiagnoses, the days when just getting out of bed feels like a win. Katherine opens up about her struggle with Hashimoto’s and SIBO, tracing the years it took to find real answers through integrative medicine. Nikki shares her emotional journey with Ulcerative Pan Colitis—how it first showed up as “just IBS” in 2004 and...
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Mold Exposure, Chronic Illness & Healing From the Inside Out with Julia Albritton
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What if your dream home was slowly poisoning you and your kids—and you didn’t even know it? In this eye-opening episode, host Katherine Williams sits down with wife, mother, and health warrior Julia Albritton, who shares her family’s jaw-dropping journey through toxic mold exposure and the chronic illnesses it triggered. From mysterious symptoms like brain fog and migraines to full-blown autoimmune diagnoses like Mast Cell Activation Syndrome, Hashimoto’s, POTS, and Lyme, Julia’s story is a masterclass in advocating for your family’s health when the answers just don’t add up. She...
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The Secret to Feeling Your Best All Month Long: Syncing Your Cycle with Food, Fitness & Lifestyle
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If you’ve ever felt like your energy, mood, or motivation shifts wildly week to week, this episode is for you. Kath breaks down cycle syncing—a holistic, empowering way to align your nutrition, workouts, and mindset with your hormonal phases. You’ll learn how to work with your body instead of against it, reduce PMS symptoms, boost energy, and feel more in control of your health. This isn’t about doing everything perfectly—it’s about listening to your body and making small shifts that create big results. 👉 Get your FREE Cycle Syncing Meal Plan (gluten-free + dairy-free) ...
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Beating Cancer Twice: How Faith and Holistic Health Transformed Joya’s Healing Journey
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She beat cancer. Twice. And she’s not here to sugarcoat it. In this episode, Joya Robertson—a speech therapist, integrative health practitioner, and two-time cancer survivor—shares what really helped her take her health back. Diagnosed with breast cancer at 34, Joya did everything the doctors recommended — chemo, immunotherapy, surgery. But when the cancer returned six years later, something inside her shifted. Instead of rushing into more treatment, she slowed down, prayed deeply, and started listening to what her body and her spirit were trying to say. Her story will challenge the...
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Performing Health: The Silent Battle No One Can See
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Have you ever been told, "But you don't look sick"? Or “It’s all in your head”? Or “It’s not that bad”? In this episode of Chronic Conversations, host Katherine Rose returns with a heartfelt message for anyone living with invisible illness. Drawing from her own journey with Hashimoto’s and the stories of countless clients, Katherine dives into the often-overlooked reality of chronic symptoms—fatigue, brain fog, loneliness—and how to move from just surviving to truly thriving. She breaks down the five core steps of the ThriveWell Method that she uses to help women heal...
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The Metabolism Trap: How Dieting and Toxins Wreck Your Results with Kate Mills
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What if the reason you’re struggling to lose weight isn’t that you’re eating too much — but that you’re not eating enough? In today’s episode, host Katherine Rose is joined by integrative health expert Kate Mills for a deep, eye-opening conversation about the hidden factors sabotaging women’s health. From Kate’s journey as a professional athlete battling undernourishment to uncovering the critical roles of detoxification, metabolism, and internal stress — this episode will forever change how you view weight loss, healing, and root-cause wellness. If you’re a woman in your...
info_outlineCraving chocolate or chips? Your body might be sending you an important message—not just testing your willpower.
In this thought-provoking episode of Chronic Conversations, host Katherine Rose sits down with Gina Worful, a Registered Dietitian and founder of the Mastering Mindfulness Institute, to uncover what’s really going on behind autoimmune symptoms, emotional eating, and our disconnected relationship with the body.
Gina shares how trauma, nervous system dysregulation, and subconscious beliefs silently drive our daily habits—and how reconnecting with the body through mindfulness can open the door to true healing.
This episode isn’t just about managing symptoms. It’s about becoming more aware, compassionate, and curious with ourselves—because real health begins from the inside out.
💬 Key Topics Covered
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Why 95% of our behavior is driven by the subconscious mind
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Understanding cravings as a nervous system response, not a failure
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The impact of unprocessed trauma on autoimmune symptoms
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How to restore mind-body trust and safety within
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Daily practices that promote emotional regulation and healing
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Why self-compassion is one of the most powerful wellness tools
About the Guest: Gina Worful, RD
Gina Worful is a Registered Dietitian and founder of the Mastering Mindfulness Institute. With 13+ years in nutrition and holistic health, Gina helps women move beyond food rules and into a deeper relationship with their bodies. Her unique approach combines functional health and emotional wellness to guide people in building sustainable, nourishing habits.
At her core, Gina believes: true health isn’t about following rules—it’s about rebuilding trust with yourself.
Explore her work at MasteringMindfulnessInstitute.com
Instagram: @gina.worful
Connect with Host Katherine Rose:
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If you’re feeling stuck, dismissed, or just exhausted from trying to figure it all out on your own—you're not alone.
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Quotes to Remember
💬 “Cravings are your body’s way of asking for comfort—not control.”
💬 “When you feel safe in your body, healing becomes possible.”
💬 “It’s not about eating perfectly. It’s about reconnecting with your body’s wisdom.”