Chronic Conversations
Chronic Conversations: Just because it’s common doesn’t mean it’s normal Welcome to Chronic Conversations! The podcast that says what no one else will—and validates what you already know: It’s not all in your head. Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of ThriveWell, future published author, and someone who knows firsthand what it’s like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women in their 30s to 50s—often moms and professionals—who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You’ve done everything right, but still don’t feel right. And guess what? You’re not crazy—and you don’t have to carry this alone anymore. Here, we don’t do band-aids. We do root-cause healing, real talk, and provide the kind of validation you’ve been craving. These conversations are designed to help you reclaim your energy, rebuild trust with your body, and finally feel seen, heard, and supported on the path to lasting wellness. This isn’t another wellness trend. It’s what you’ve needed all along. Welcome to your new favorite wellness conversation. Welcome to Chronic Conversations. XO, Katherine
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Why Your Workouts Aren’t Working Anymore
07/30/2025
Why Your Workouts Aren’t Working Anymore
You’re showing up. You’re sweating it out. But the results? Not showing up like they used to. Sound familiar? In this episode of Chronic Conversations, wellness educator and chronic health advocate, Katherine Rose, unpacks why your go-to fitness routine might be working against you in your 40s and beyond. From shifting hormones to cortisol spikes and sneaky metabolism changes, Katherine breaks down the science behind why “more” isn’t always better—and what your body actually needs right now. If you’re exhausted, stuck on the scale, and silently asking “What’s wrong with me?”—this episode is your relief and your roadmap. WHAT WE COVER: ✅ The hormonal shifts after 35 that are silently impacting metabolism, recovery, and energy ✅ Why muscle loss accelerates—and how it changes what “fitness” should look like ✅ How high-intensity cardio can sabotage progress by spiking cortisol ✅ The surprising power of rest, recovery, and lower-impact movement ✅ How to rebuild a smarter, more sustainable approach to fitness in midlife ✅ Simple nutrition shifts to support hormone balance and lasting energy #QUOTABLE MOMENTS: “It’s not how hard you train—it’s how well you recover. That’s the shift we don’t talk about enough in midlife fitness.” – Katherine Rose “Your body isn’t failing you—it’s evolving. And your workouts need to evolve too.” “We’ve been taught to go harder. But in our 40s, wisdom looks like training smarter, not punishing ourselves more.” --- Big Takeaway: If your body isn’t responding to workouts the way it used to—it’s not because you’re lazy, broken, or doing it wrong. It’s because your body is changing… and it’s asking you to change with it. In your 40s and beyond, success in fitness doesn’t come from pushing harder—it comes from training smarter, recovering better, and truly listening to what your body needs now. 👉 Strength training. 👉 Rest and recovery. 👉 Fueling instead of restricting. 👉 Grace over grind. Your body isn’t working against you. It’s just working differently. And when you start honoring that shift? That’s where the magic happens. 💜 --- About Your Host: Katherine Rose Katherine Rose is an Integrative Health Practitioner, podcast host, and root-cause wellness advocate helping women navigate chronic illness, hormonal shifts, and burnout with clarity and compassion. Her approach blends functional health with emotional and spiritual healing—because true wellness honors the whole you. --- CONNECT WITH KATHERINE: - Instagram: [@callmekatherinerose](https://www.instagram.com/callmekatherinerose) - Facebook: [Call Me Katherine Rose](https://www.facebook.com/callmekatherinerose/) - YouTube: [@CallMeKatherineRose](https://www.youtube.com/@CallMeKatherineRose) - Pinterest: [callmekatherinerose](https://www.pinterest.com/callmekatherinerose/) - Free wellness resources: [callmekatherinerose.com/wellness-hub](https://www.callmekatherinerose.com/wellness-hub) --- Ready to get off the burnout treadmill and rebuild a fitness plan that *honors your hormones*? [Book a free strategy call](https://calendly.com/thrivewellwithk/30min?preview_source=et_card&month=2025-04) [DM Katherine on Instagram](https://www.instagram.com/callmekatherinerose/) and share your biggest lightbulb moment from the episode! #ChronicConversationsPodcast #FitnessOver40 #SmartWorkouts #HormoneHealth #SustainableFitness #RootCauseHealing #StrengthTrainingForWomen #CortisolAwareness #HealingIsNotLinear #WomensWellnessPodcast
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Quick Fix Culture VS. Real Healing
07/09/2025
Quick Fix Culture VS. Real Healing
In a world of overnight shipping, instant weight loss promises, and AI-generated life hacks—real healing can feel outdated. But is our obsession with instant gratification keeping us sick? In this episode of Chronic Conversations, Katherine Rose shares an honest, personal, and eye-opening exploration of our cultural addiction to quick fixes, including her firsthand experience with GLP-1 weight loss injections. She breaks down the true cost of chasing fast results—especially for those with autoimmune, gut, or hormonal challenges—and makes the case for a slow, strategic, and sustainable approach to wellness. If you've ever said, “Why isn’t this working yet?!”—this one’s for you. WHAT WE COVER: ✅ Why we’re conditioned to expect instant results—and what it’s costing us ✅ The hidden dangers of quick-fix trends like weight loss injections, fat burners, and extreme diets ✅ Katherine’s personal story using GLP-1 injections and why she ultimately stopped ✅ The science behind why "slow and steady" healing actually works better ✅ The real foundations of sustainable health (yes, even when you're tired and discouraged) ✅ When medication is the right bridge—and when it becomes a distraction from true healing QUOTABLE MOMENTS: “Healing isn’t Amazon Prime. Your body is not a machine—it’s a living, breathing organism.” “You’re not broken. You’re not weak for wanting fast results. But you are wise enough to slow down and do it the right way.” “The shortcut often leads you right back to the starting line.” TAKEAWAY: Real healing is rarely fast—but it is worth it. This episode is your reminder that you're not falling behind by choosing the sustainable path. You're actually getting ahead—energy, clarity, and confidence included. About the Host: Katherine Rose Katherine Rose is a wellness educator, podcast host, and chronic health advocate helping women cut through the noise of the wellness industry and get back to what actually works. Her signature approach focuses on root-cause healing, gentle self-inquiry, and honoring your body’s timeline—not society’s. Instagram: Connect with Host Katherine Rose: Connect with Katherine on Connect with Katherine on Connect with Katherine on Connect with Katherine on Grab free health resources If you’ve been chasing fix after fix—and still not feeling better—it’s time for something different. and let’s explore a better, slower, more sustainable way forward. with your biggest “aha” from this episode—I’d love to hear what resonated most. 💛
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Not Just Hormones: Why ‘Perimenopause’ Isn’t the Whole Story
07/03/2025
Not Just Hormones: Why ‘Perimenopause’ Isn’t the Whole Story
You’ve heard it before: “It’s just perimenopause.” But what if that explanation is only scratching the surface? In this episode of Chronic Conversations, host Katherine Rose unpacks the deeper, often overlooked factors driving your midlife symptoms. From energy crashes to mood swings and unexplained weight gain—this isn’t just “normal aging.” It’s your body asking for more than a one-size-fits-all solution. Katherine invites you to look beyond hormones and explore what’s really going on under the surface. Drawing on functional wellness insights, she sheds light on hidden contributors that conventional advice tends to miss. If you’ve ever felt dismissed or stuck in your perimenopause journey, this conversation offers a fresh, empowering perspective—and a reminder that you’re not broken, you just need better support. ✨ What You’ll Learn: Why hormone talk alone isn’t enough The surprising systems that may be driving your symptoms Key clues your body is sending (and how to start listening) The first steps to personalized, root-cause support Listen in if... You’re tired of vague answers, want to feel like yourself again, and are ready to reclaim your health with clarity and confidence. About the Host: Katherine Rose Katherine Rose is a women’s health advocate, functional wellness educator, and the host of Chronic Conversations—a podcast that gives voice to the often-unspoken realities of chronic symptoms and misunderstood health journeys. She believes women deserve to be fully seen, fully heard, and fully supported—especially in midlife and beyond. Instagram: Website: Connect with Host Katherine Rose: Connect on Connect on Connect on Connect on Grab free health resources If you’re navigating midlife health and feel like you’ve hit a wall—it’s not in your head. 💛 and get clarity on what’s really going on with your body. with your story or biggest takeaway—I always love hearing from you. Quotes to Remember 💬 “Perimenopause is not a diagnosis. It’s a transition—and it deserves deeper care.” 💬 “You’re not broken. You’re just not being fully supported.” 💬 “Your symptoms are messengers, not mistakes.”
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Body Dysmorphia and Mental Illness — Healing Through Story with Sabrina Greer
06/25/2025
Body Dysmorphia and Mental Illness — Healing Through Story with Sabrina Greer
What if the story you’ve been afraid to tell is exactly what someone else needs to hear to begin their own healing? In this deeply moving episode of Chronic Conversations, host Katherine Rose speaks with Sabrina Greer—a bestselling author, TEDx speaker, trauma-informed practitioner, and the powerhouse behind fEMPOWER Publications—and I’m honored to say, my publisher. Sabrina has been instrumental in bringing my upcoming book to life—a deeply personal project that gives voice to women navigating the invisible pain of chronic illness. This book isn’t just my story. It’s a roadmap filled with hope, guidance to reverse symptoms, and a path to reconnect with yourself when you feel dismissed or invisible. ✨ Be sure to check the show notes to join the preorder list—I can’t wait for you to read it. 💬 Key Topics Covered Body dysmorphia and the mental health struggles that often go unseen How trauma shapes body image and self-worth Sabrina’s personal journey from modeling to advocacy Why so many women feel invisible in the medical and mental health systems The power of writing as a form of healing and visibility How fEMPOWER Publications is giving women back their voice About the Guest: Sabrina Greer Sabrina Greer is a TEDx speaker, bestselling author, and the founder of fEMPOWER Publications, where she helps women reclaim their stories and turn them into powerful, healing books. As a trauma-informed practitioner, mother of three, and fierce advocate for women’s empowerment, Sabrina blends emotional intelligence and storytelling to help others heal, speak up, and rise. Instagram: Connect with Host Katherine Rose: Connect with Katherine on Connect with Katherine on Connect with Katherine on Connect with Katherine on Grab free health resources If you’re feeling stuck, dismissed, or just exhausted from trying to figure it all out on your own—you're not alone. Let’s map out a personalized path forward together. 💛 and take the first step toward real answers—and real relief. with your biggest takeaway — I love hearing your stories! 💛 Quotes to Remember 💬 “You don’t need to be unbroken to be worthy of being heard.” 💬 “We need to stop asking women to shrink and start giving them permission to speak.” 💬 “Writing isn’t just storytelling—it’s soul healing.”
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Autoimmune Healing, Mind-Body Connection & the Truth About Food Cravings with Gina Worful
06/18/2025
Autoimmune Healing, Mind-Body Connection & the Truth About Food Cravings with Gina Worful
Craving chocolate or chips? Your body might be sending you an important message—not just testing your willpower. In this thought-provoking episode of Chronic Conversations, host Katherine Rose sits down with Gina Worful, a Registered Dietitian and founder of the Mastering Mindfulness Institute, to uncover what’s really going on behind autoimmune symptoms, emotional eating, and our disconnected relationship with the body. Gina shares how trauma, nervous system dysregulation, and subconscious beliefs silently drive our daily habits—and how reconnecting with the body through mindfulness can open the door to true healing. This episode isn’t just about managing symptoms. It’s about becoming more aware, compassionate, and curious with ourselves—because real health begins from the inside out. 💬 Key Topics Covered Why 95% of our behavior is driven by the subconscious mind Understanding cravings as a nervous system response, not a failure The impact of unprocessed trauma on autoimmune symptoms How to restore mind-body trust and safety within Daily practices that promote emotional regulation and healing Why self-compassion is one of the most powerful wellness tools About the Guest: Gina Worful, RD Gina Worful is a Registered Dietitian and founder of the Mastering Mindfulness Institute. With 13+ years in nutrition and holistic health, Gina helps women move beyond food rules and into a deeper relationship with their bodies. Her unique approach combines functional health and emotional wellness to guide people in building sustainable, nourishing habits. At her core, Gina believes: true health isn’t about following rules—it’s about rebuilding trust with yourself. Explore her work at Instagram: @gina.worful Connect with Host Katherine Rose: Connect with Katherine on Connect with Katherine on Connect with Katherine on Connect with Katherine on Grab free health resources If you’re feeling stuck, dismissed, or just exhausted from trying to figure it all out on your own—you're not alone. Let’s map out a personalized path forward together. 💛 and take the first step toward real answers—and real relief. with your biggest takeaway — I love hearing your stories! 💛 Quotes to Remember 💬 “Cravings are your body’s way of asking for comfort—not control.” 💬 “When you feel safe in your body, healing becomes possible.” 💬 “It’s not about eating perfectly. It’s about reconnecting with your body’s wisdom.”
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Hashimoto’s, Ulcerative Colitis & the Real Life of Chronic Illness Warriors with Nikki Candito
06/11/2025
Hashimoto’s, Ulcerative Colitis & the Real Life of Chronic Illness Warriors with Nikki Candito
What happens when your career is thriving—but your body starts breaking down? In this raw and unfiltered debut episode of Chronic Conversations, hosts Katherine Williams and Nikki Candito take you behind the curtain of chronic illness—the silent battles, the misdiagnoses, the days when just getting out of bed feels like a win. Katherine opens up about her struggle with Hashimoto’s and SIBO, tracing the years it took to find real answers through integrative medicine. Nikki shares her emotional journey with Ulcerative Pan Colitis—how it first showed up as “just IBS” in 2004 and slowly escalated into full-blown burnout, forcing her to step away from her high-powered VP role and re-evaluate everything. This episode isn’t about having all the answers. It’s about finally asking the right questions—and realizing you’re not crazy, you’re not weak, and you’re definitely not alone. 💬 Key Topics Covered Catherine’s Hashimoto’s diagnosis and integrative path to healing Nikki’s 18-month battle with Ulcerative Colitis and medical gaslighting What happens when chronic illness collides with a driven career Hair loss, flare-ups, and how healing isn’t always linear Learning to put your health (and family) first Building a community that sees and supports you About the Guest: Nikki Candito Nikki Candito is a high-achieving executive and chronic illness warrior. As a Vice President in her professional career, Nikki spent years pushing through symptoms, only to be sidelined by a severe Ulcerative Colitis flare-up that forced her to take a hard pause—four months off work and a complete lifestyle reset. Originally misdiagnosed with IBS in 2004, Nikki later received a diagnosis of Ulcerative Pan Colitis, experiencing two major health crashes in 2011 and 2021. At her worst, she lost half her hair, struggled to function, and still felt dismissed by doctors. Today, Nikki is learning to lead with compassion—for herself. Her story is a powerful reminder that even the most driven among us sometimes need to stop, surrender, and start again. Connect with Host Katherine Rose: Connect with Katherine on Connect with Katherine on Connect with Katherine on Connect with Katherine on Grab free health resources If you’re feeling stuck, dismissed, or just exhausted from trying to figure it all out on your own—you're not alone. Let’s map out a personalized path forward together. 💛 and take the first step toward real answers—and real relief. with your biggest takeaway — I love hearing your stories! 💛 Quotes to Remember “I had to lose control to finally gain clarity.” “Healing isn’t a straight line—it’s a relationship with your body.” “When I stopped fighting to prove I was fine, I started actually healing.”
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Mold Exposure, Chronic Illness & Healing From the Inside Out with Julia Albritton
06/04/2025
Mold Exposure, Chronic Illness & Healing From the Inside Out with Julia Albritton
What if your dream home was slowly poisoning you and your kids—and you didn’t even know it? In this eye-opening episode, host Katherine Williams sits down with wife, mother, and health warrior Julia Albritton, who shares her family’s jaw-dropping journey through toxic mold exposure and the chronic illnesses it triggered. From mysterious symptoms like brain fog and migraines to full-blown autoimmune diagnoses like Mast Cell Activation Syndrome, Hashimoto’s, POTS, and Lyme, Julia’s story is a masterclass in advocating for your family’s health when the answers just don’t add up. She opens up about the emotional toll, medical gaslighting, and the intense detox path her family took after mold was found in not one—but two—of their homes. This episode is a must-listen for moms navigating mystery symptoms, chronic fatigue, or simply feeling dismissed by doctors. Julia not only breaks down what worked for their healing (think binders, infrared saunas, and mitochondrial support), but she also reminds us that healing is possible when you listen to your gut—literally and figuratively. Key Topics Covered Julia’s story: how hidden mold led to multiple chronic illnesses The wide range of symptoms her family experienced Diagnoses that finally brought clarity: Lyme, Epstein Barr, Hashimoto’s, and more Holistic detox steps that helped their recovery How mold impacts different family members in unique ways Tips for checking hidden mold in your home The emotional and spiritual journey of healing The importance of finding supportive health practitioners and community About the Guest: Julia Albritton is a passionate voice in the chronic illness community and a mom of four who’s walked the long road of environmental illness and healing. Her mission is to educate and empower families to look deeper when something feels “off,” and to offer hope and holistic resources for navigating mold exposure and autoimmune conditions. Recommended Action: If you or a loved one is experiencing unexplained symptoms, consider speaking with a functional medicine doctor and exploring potential environmental factors like mold. Your health is worth fighting for. Connect with Host Katherine Williams: Connect with Katherine on Connect with Katherine on Connect with Katherine on Connect with Katherine on Grab free health resources If you’re feeling stuck, dismissed, or just exhausted from trying to figure it all out on your own—you're not alone. Let’s map out a personalized path forward together. 💛 and take the first step toward real answers—and real relief. with your biggest takeaway — I love hearing your stories! 💛 Punch Line Quotes 🟡 “Healing starts when you finally feel heard—and when you trust your intuition.” 🟡 “It wasn’t just anxiety. It was mold, inflammation, and misdiagnosis.” 🟡 “You’re not crazy. You’re not weak. You’re likely reacting to something your body’s been trying to tell you.”
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Sunday Reset & Detox Tips for Busy Moms with Heather Brown
05/28/2025
Sunday Reset & Detox Tips for Busy Moms with Heather Brown
What if feeling more energized, less stressed, and more in control of your health was just one Sunday away? In today’s episode, host Katherine Rose is joined by Heather Brown, the vibrant voice behind Healthy by Heather Brown, for a down-to-earth and energizing conversation on creating a reset rhythm that actually works for busy moms. From battling postpartum depression to building a thriving routine that nurtures your body, your soul, and your sanity — Heather shares her go-to strategies for meal planning, gentle detox habits, and surviving motherhood with humor and heart. Whether you're juggling toddlers or teens, this is your permission to slow down, reset, and care for you too. If you’ve ever felt overwhelmed by wellness or stuck in survival mode, this episode offers the grace and game plan you’ve been looking for. Key Topics Covered: Heather’s personal story of postpartum depression and recovery Her exact Sunday Reset routine and how to make your own Meal planning hacks for picky eaters and chaotic evenings Self-care practices that don’t require hours or guilt How to set intentions and bring purpose into everyday routines About the Guest: Heather Brown is the energetic podcaster, writer, and healthy living advocate behind the Healthy by Heather Brown brand and podcast. Based in Birmingham, AL, with her college sweetheart husband and two young boys, Heather has grown her blog and online community to reach over a million women each year. Through her resources, routines, and signature Sunday Reset, she helps moms everywhere pursue vibrant health—mind, body, and spirit. Connect with Heather: Instagram - Website - Email Newsletter - Podcast on Apple - Podcast on Spotify - Amazon Storefront - Pinterest - Facebook - TikTok - Youtube - X - LTK - Free Resources from Heather: Link To Membership: Link To Ebooks: Link To All Freebies: Resources and Links: Connect with Katherine on Connect with Katherine on Connect with Katherine on Connect with Katherine on Grab free health resources If you’re feeling stuck, dismissed, or just exhausted from trying to figure it all out on your own—you're not alone. Let’s map out a personalized path forward together. 💛 and take the first step toward real answers—and real relief. with your biggest takeaway — I love hearing your stories! 💛
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The Secret to Feeling Your Best All Month Long: Syncing Your Cycle with Food, Fitness & Lifestyle
05/21/2025
The Secret to Feeling Your Best All Month Long: Syncing Your Cycle with Food, Fitness & Lifestyle
If you’ve ever felt like your energy, mood, or motivation shifts wildly week to week, this episode is for you. Kath breaks down cycle syncing—a holistic, empowering way to align your nutrition, workouts, and mindset with your hormonal phases. You’ll learn how to work with your body instead of against it, reduce PMS symptoms, boost energy, and feel more in control of your health. This isn’t about doing everything perfectly—it’s about listening to your body and making small shifts that create big results. 👉 Get your FREE Cycle Syncing Meal Plan (gluten-free + dairy-free) What You’ll Learn in This Episode: The 4 phases of your menstrual cycle and how they affect your energy, mood, and metabolism What foods, workouts, and mindset practices support each phase How seed cycling works to balance hormones naturally Why syncing your lifestyle to your hormones isn’t “woo”—it’s backed by science Practical tips you can start today (even if you’re brand new to cycle syncing) Powerful Moments: 🗣️ "You don't have to feel out of control in your own body, and you're not crazy for noticing these shifts. Your body is speaking." – 00:38:46 🗣️ "When you start honoring the natural rhythm of your body instead of fighting against it, it’s almost like competing against yourself." – 00:33:55 Resources Mentioned: FREE Cycle Syncing Meal Plan (gluten-free + dairy-free) → [insert link here] Connect with Katherine on Connect with Katherine on Connect with Katherine on Connect with Katherine on Grab free health resources If you’re feeling stuck, dismissed, or just exhausted from trying to figure it all out on your own, you're not alone. Let’s map out a personalized path forward together. 💛 and take the first step toward real answers—and real relief. with your biggest takeaway — I love hearing your stories! 💛 Connect + Share: If this episode hit home for you, pass it along to a friend or leave a quick rating and review! Don’t forget to download your free meal plan and follow for more tips on natural wellness, hormone health, and mindful living.
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Beating Cancer Twice: How Faith and Holistic Health Transformed Joya’s Healing Journey
05/14/2025
Beating Cancer Twice: How Faith and Holistic Health Transformed Joya’s Healing Journey
She beat cancer. Twice. And she’s not here to sugarcoat it. In this episode, Joya Robertson—a speech therapist, integrative health practitioner, and two-time cancer survivor—shares what really helped her take her health back. Diagnosed with breast cancer at 34, Joya did everything the doctors recommended — chemo, immunotherapy, surgery. But when the cancer returned six years later, something inside her shifted. Instead of rushing into more treatment, she slowed down, prayed deeply, and started listening to what her body and her spirit were trying to say. Her story will challenge the way you think about healing, faith, fear, and how much power you actually have over your health. If you’re in a place where you feel overwhelmed, unsure, or even scared about your own health — this is the episode you didn’t know you needed. What We Talk About: What it’s really like to hear “you have cancer” — twice Why Joya said no to chemo the second time — and what she chose instead The healing power of slowing down and tuning in How she shifted to a plant-based lifestyle and detoxed her home Her decision to partner with an open-minded oncologist The role of her Christian faith in every step of her healing Why fear is such a dangerous force — and how faith flipped the script The freedom that comes from advocating for yourself Meet Joya: Joya Robertson is the founder of Enjoyably Healthy, where she now coaches women through cancer recovery, detox, and confidence-building after chronic illness. Her own healing journey led her to a powerful mix of holistic wellness and unshakable faith — and today, she helps others find their own path to true, full-body healing. She’s also a passionate advocate for therapeutic hydrogen water, which she credits as a key tool in her recovery and ongoing wellness. Connect with Joya: 💻 📷 Resources and Links: Connect with Katherine on Connect with Katherine on Connect with Katherine on Connect with Katherine on Grab free health resources If you’re ready to biohack your metabolism and finally get to the root of what’s holding you back, let’s talk. and let’s map out your next steps together. with your biggest takeaway — I love hearing your stories! 💛 A Few Favorite Moments from This Episode: "Fear is a liar — but faith tells the truth every time." 🕒 ~00:48:00 "Your diagnosis doesn’t define you. But how you respond? That can change everything.” 🕒 ~01:05:00
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Performing Health: The Silent Battle No One Can See
05/07/2025
Performing Health: The Silent Battle No One Can See
Have you ever been told, "But you don't look sick"? Or “It’s all in your head”? Or “It’s not that bad”? In this episode of Chronic Conversations, host Katherine Rose returns with a heartfelt message for anyone living with invisible illness. Drawing from her own journey with Hashimoto’s and the stories of countless clients, Katherine dives into the often-overlooked reality of chronic symptoms—fatigue, brain fog, loneliness—and how to move from just surviving to truly thriving. She breaks down the five core steps of the ThriveWell Method that she uses to help women heal at the root—not just cover up symptoms. You’ll also walk away with practical steps you can start implementing today, no matter where you are on your healing journey. If you're tired of being dismissed, if you're craving real hope and real answers—this conversation is for you. Key Topics Covered: What it really feels like to live with invisible illness The loneliness and isolation behind "you don't look sick" How Katherine finally got diagnosed after years of dismissal Introduction to the Thrive Well Method: Nourish: Anti-inflammatory healing nutrition Balance: Restoring hormone and nervous system health Detoxify: Reducing toxic load with simple daily swaps Restore: Reconnecting to the body through gentle movement and breathe work Sustain: Building personalized, lasting wellness habits A real client success story: From exhaustion to living fully again How acknowledging symptoms (not ignoring them) is the first powerful step toward healing About the Host: Katherine Rose is a Certified Integrative Health Practitioner, personal trainer, founder of ThriveWell, and soon-to-be published author. After battling chronic symptoms and receiving a Hashimoto’s diagnosis, she turned her journey into a mission: helping women feel seen, heard, and validated while reclaiming their health through root-cause healing. Resources and Links: Learn more about Biohacking Your Metabolism: Connect with Katherine on: Instagram -https://www.instagram.com/callmekatherinerose/ Facebook - YouTube - Pinterest -https://www.pinterest.com/callmekatherinerose/ Help Spread the Word! Feeling seen? Share your story, Katherine would love to hear it! DM her on Instagram - Download your free guides to start taking small healing steps today! Remember: Your healing is valid. Your journey matters. Punch Lines "The heaviest part of chronic illness isn't the pain — it's the loneliness.” "Your illness may be invisible, but your experience is real.” #InvisibleIllness #HashimotosHealing #ChronicConversationsPodcast #ThriveWellMethod #RootCauseHealing #AutoimmuneWellness #ChronicFatigueRecovery #HealingJourney #WellnessWithoutLimits #MindBodyHealing #YouAreNotAlone #HealingIsPossible
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The Metabolism Trap: How Dieting and Toxins Wreck Your Results with Kate Mills
05/07/2025
The Metabolism Trap: How Dieting and Toxins Wreck Your Results with Kate Mills
What if the reason you’re struggling to lose weight isn’t that you’re eating too much — but that you’re not eating enough? In today’s episode, host Katherine Rose is joined by integrative health expert Kate Mills for a deep, eye-opening conversation about the hidden factors sabotaging women’s health. From Kate’s journey as a professional athlete battling undernourishment to uncovering the critical roles of detoxification, metabolism, and internal stress — this episode will forever change how you view weight loss, healing, and root-cause wellness. If you’re a woman in your 30s, 40s, or 50s tired of feeling stuck, exhausted, and misunderstood by the diet industry — this conversation is your wake-up call. Key Topics Covered: How under-eating, even unknowingly, can destroy your metabolism Why "eating less and moving more" backfires for women in midlife The silent damage of toxins and why detoxification is essential for true healing How stress — especially internal stress — blocks weight loss and healing How to truly nourish your body: eating whole foods, supporting detox pathways, and restoring metabolic health Why you must address parasites, mold, heavy metals, and toxic load for lasting wellness The connection between fat cells, toxins, and inflammation (it’s not just about calories!) Easy daily strategies to kickstart your metabolism and reclaim vibrant energy About the Guest: Kate Mills is an Integrative Health Practitioner with nearly 30 years of lived experience overcoming chronic illness, Lyme disease, mold toxicity, and more. She specializes in root cause healing, metabolic optimization, and using biohacking tools to help clients thrive from the inside out. Connect with her at: @rootcausekate and rootcausekate.com Resources and Links: Learn more about Biohacking Your Metabolism : https://www.callmekatherinerose.com/biohacking-metabolism Connect with Katherine on Instagram Connect with Katherine on Facebook Connect with Katherine on YouTube Connect with Katherine on Pinterest Grab free health resources here If you’re ready to biohack your metabolism and finally get to the root of what’s holding you back, let’s talk. Book a free strategy call and let’s map out your next steps together. DM me on Instagram with your biggest takeaway — I love hearing your stories! 💛 Punch Line "If you’re under-eating and over-exercising, you're actually teaching your body to store fat — not burn it." "Your body isn't broken — it's just overwhelmed by toxins, stress, and the wrong signals.” Keywords : Root cause weight loss Under-eating and weight gain Detoxification for women over 40 How to heal your metabolism naturally Midlife metabolism and hormones Biohacking metabolism tips Anti-inflammatory diet for women Detox and weight loss connection How toxins stall fat loss Parasites and weight gain connection #ChronicConversationsPodcast #RootCauseHealing #MetabolismReset #HealingOverHustling #UnderEatingAwareness #ToxicLoadDetox #MidlifeWellness #BiohackYourHealth #DetoxToThrive #WholeBodyHealing #YouAreNotBroken #EnergyAndResilience
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