Chronic Conversations

Chronic Conversations: Just because it’s common doesn’t mean it’s normal Welcome to Chronic Conversations! The podcast that says what no one else will—and validates what you already know: It’s not all in your head. Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it’s like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You’ve done everything right, but still don’t feel right. And guess what? You’re not crazy—and you don’t have to carry this alone anymore. Here, we don’t do band-aids. We do root-cause healing, real talk, and provide the kind of validation you’ve been craving. These conversations are designed to help you reclaim your energy, rebuild trust with your body, and finally feel seen, heard, and supported on the path to lasting wellness. This isn’t another wellness trend. It’s what you’ve needed all along. Welcome to your new favorite wellness conversation. Welcome to Chronic Conversations. XO, Katherine

EP25 - The Psychological side of Physical Health Issues with Jodi Taub- Chronic Conversations with Katherine Rose 06/24/2026

EP25 - The Psychological side of Physical Health Issues with Jodi Taub- Chronic Conversations with Katherine Rose In this episode of Chronic Conversations, Katherine Rose is joined by Jodi Taub, a psychotherapist with nearly 30 years of experience specializing in chronic illness and rare disease. Jodi, who lives with Primary Immunodeficiency and over 30 related health conditions, joins the show to discuss the psychological landscape of life with complex health issues. Together, they explore the necessity of validation, the reality of medical gaslighting, and how to reclaim your identity when your body feels like it's taking over your life. Host Bio Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it's like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You've done everything right, but still don't feel right. Social Media Handle: @reclaim.able Website: Connect with Host Katherine: If you’re navigating midlife health and feel like you’ve hit a wall, know this: it’s not “in your head,” it’s not “just stress,” and you don’t need to just work out more or eat less. Guest Bio Jodi Taub, LCSW, PLLC is a private practice psychotherapist with almost three decades of experience providing individual, couples, family, and group therapy. She specializes in chronic illness and rare disease, supporting patients and caregivers in managing health anxiety, medical trauma, and the psychological impact of living with complex health conditions. In addition to her clinical work, Jodi is a nationally recognized published writer, speaker, and researcher. She lectures nationally, facilitates support groups for patients and caregivers living with chronic health conditions, and contributes to professional education and advocacy within the chronic illness and rare disease communities. Jodi is recognized for her evidence-based, relationship-centered approach that fosters resilience and meaningful connections. Jodi is the author of the book, More Than a Patient, Building Relationships and Creating a Meaningful Life When You Have a Chronic Illness. Jodi is also a patient who lives with multiple complex health conditions. Episode Main Topics Katherine and Jodi dive deep into the emotional and relational side of chronic illness: The Narrative of Illness: Jodi emphasizes the power of telling your own story. After a 31-year journey to her own diagnosis, she explains how reclaiming your narrative can be an act of empowerment. Navigating Chronic Grief: Grief in chronic illness isn't a one-time event; it’s ongoing. Jodi discusses grieving the "expected life" and the identity lost to illness, while finding resilience in discovering what you can still do. Relationships & Self-Disclosure: Jodi introduces her "Three-Point Plan" for dating and new relationships: Who to tell, When to tell, and How to tell. She highlights the importance of protecting your peace and setting expectations. Medical Gaslighting & Advocacy: The pair discuss the "broken conveyor belt" of the healthcare system. Jodi provides practical tips for becoming your own medical case manager and knowing when to "interview" a new doctor. Rest as a Non-Negotiable: Katherine and Jodi reframe rest not as a luxury, but as a biological necessity. They discuss the unique burden women face as "natural caregivers" and why saying "no" is an essential part of healthcare management. Resources Mentioned In This Episode Connect with Jodi Taub "More Than a Patient": Jodi Taub’s book (released February 2026), which serves as a practical guide to navigating relationships while living with chronic conditions. Immunoglobulin Therapy: The plasma-based treatment Jodi receives for Primary Immunodeficiency. Join the Village: If you’re tired of navigating your health alone, join the Connect with Katherine: Have questions about the trend? Reach out on Instagram @Reclaim.able or visit . Share the Knowledge: Like, subscribe, and send this episode to someone who is always looking for simple, effective ways to support their wellness. /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/41237120

EP24 - What Are Your Symptoms Trying To Tell You - Chronic Conversations with Katherine Rose 06/17/2026

EP24 - What Are Your Symptoms Trying To Tell You - Chronic Conversations with Katherine Rose In this episode of Chronic Conversations, Katherine Rose addresses the frustration many women face: "I’m doing everything right, but I still don’t feel good." If you’ve ever felt like your body is broken or that you're stuck in a cycle of temporary fixes, this conversation offers a powerful shift in perspective. Katherine explores the idea that symptoms aren't the enemy, they are your body’s way of communicating that its "bucket" is overflowing. Tune in to learn how to move away from silencing signals and toward lowering your total toxic and stress load for lasting healing. Host Bio Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it's like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You've done everything right, but still don't feel right. Social Media Handle: @reclaim.able Website: Connect with Host Katherine: If you’re navigating midlife health and feel like you’ve hit a wall, know this: it’s not “in your head,” it’s not “just stress,” and you don’t need to just work out more or eat less. Episode Main Topics Katherine breaks down why traditional wellness efforts sometimes fall short and how to reframe your healing journey: Symptoms as Signals: Instead of seeing symptoms (like bloating, fatigue, or brain fog) as problems to silence, view them as important information. Your body is responding to something; it’s not acting randomly. The Bucket Analogy: Every body has a limit. Stress, poor sleep, gut issues, toxins, and even unprocessed emotions all fill your "bucket." When the bucket overflows, symptoms appear. Healing is about lowering the water level, not just scooping from the top. The Functional Medicine Detox: Katherine shares how she uses a supportive, non-extreme detox four times a year to lighten her toxic load and keep her own "bucket" at a manageable level. Beyond the Quick Fix: Band-aid approaches don’t last because they don’t address the total stress and toxic load. Healing often isn't about adding more supplements or rules; it’s about removing what is weighing you down. Three Key Takeaways: Shift your mindset from "How do I get rid of this?" to "What is this trying to tell me?" Understand that it’s rarely just "one thing" (like just hormones or just diet) causing the issue. Focus on lowering your load—whether through better boundaries, rest, or nutrition—so your body can function again. Resources Mentioned in This Episode : A dedicated community for women who are "doing all the right things" but still don't feel right, offering support and real conversations without the overwhelm. : A supportive protocol mentioned by Katherine to help lighten the body's toxic load (details provided in the show notes). Listen to Your Body: This week, instead of trying to silence a symptom, ask yourself: "What is my body asking for right now?" Join the Collective: Ready for deeper answers and a supportive village? Join the at the link in the show notes. Connect on Instagram: Say hi to Katherine @Reclaim.able and share your takeaways from today's episode. Help a Friend: If you know someone who is frustrated with their health journey, please share this episode with them to let them know they aren't alone. /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/41138595

EP23 - The Benefits of Morning Warm Water - Chronic Conversations with Katherine Rose 06/10/2026

EP23 - The Benefits of Morning Warm Water - Chronic Conversations with Katherine Rose In this episode of Chronic Conversations, Katherine Rose dives into the "warm water trend" that has been taking social media and news outlets by storm. While the wellness space is often cluttered with passing fads, Katherine explains why this particular habit has merit—provided you do it with intention. Tune in to learn how to transform a simple cup of warm water into a powerful morning ritual that supports your digestion, liver health, and cellular hydration. Host Bio Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it's like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You've done everything right, but still don't feel right. Social Media Handle: @reclaim.able Website: Connect with Host Katherine: If you’re navigating midlife health and feel like you’ve hit a wall, know this: it’s not “in your head,” it’s not “just stress,” and you don’t need to just work out more or eat less. Episode Main Topics Katherine breaks down the science and strategy behind the warm water trend, moving past the "magic" claims to focus on real physiological benefits: The Power of the Add-ins: Plain warm water is good, but adding fresh lemon juice and a pinch of high-quality sea salt elevates the drink. The lemon stimulates stomach acid and bile flow, while the sea salt provides trace minerals that help your cells actually absorb the water. The Morning Routine: This should be the very first thing you do in the morning before eating. It gently "wakes up" the digestive system and supports the liver as it completes its overnight detox cycle. Hydration vs. Caffeine: Many reach for coffee first thing, but coffee is a diuretic that can lead to further dehydration. Warm water with minerals gives your system the hydration it needs to boost energy naturally. A Gentle Aid for Regularity: For those struggling with constipation or sluggish digestion, this consistent habit helps encourage healthy elimination and detox pathways. Debunking the Myths: Katherine clears up misinformation, noting that while warm water is supportive, it does not "melt fat" or dramatically change your metabolism overnight. It is a supportive tool, not a "magic pill." Resources Mentioned in This Episode The CAYA Collective: Katherine’s community space for women seeking deep support and real conversations about their health without the overwhelm of traditional "programs." : Mentioned as another effective form of water that promotes hydration at a cellular level. High-Quality Sea Salt & Fresh Lemon: Key components recommended for the morning warm water ritual. - Try the Ritual: Start your next morning with a mug of warm water, fresh lemon, and a pinch of sea salt, and pay attention to how your body feels! Join the Village: If you’re tired of navigating your health alone, join the Connect with Katherine: Have questions about the trend? Reach out on Instagram @Reclaim.able or visit . Share the Knowledge: Like, subscribe, and send this episode to someone who is always looking for simple, effective ways to support their wellness. /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/41138590

EP22 - What We Wish Our Village Knew - Chronic Conversations with Katherine Rose 06/03/2026

EP22 - What We Wish Our Village Knew - Chronic Conversations with Katherine Rose Welcome to Chronic Conversations, the podcast dedicated to providing a voice to the stories behind chronic symptoms. In this episode, host Katherine Rose dives into a topic that is often overlooked: how loved ones can truly support those living with chronic illness. Navigating a world that often doesn't see or understand the daily struggle of long-term conditions is a challenge, and today’s conversation serves as an "instruction manual" for the friends, family, and "villages" who want to help but might not know how. Host Bio Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it's like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You've done everything right, but still don't feel right. Social Media Handle: @reclaim.able Website: Connect with Host Katherine: If you’re navigating midlife health and feel like you’ve hit a wall, know this: it’s not “in your head,” it’s not “just stress,” and you don’t need to just work out more or eat less. Episode Main Topics Katherine outlines five essential things people with chronic conditions wish their loved ones understood: Appearance vs. Reality: A person may "look good" on the outside while struggling significantly on the inside. Looking well often requires a "carefully constructed mask" and an immense amount of energy. The Necessity of Pacing: Pacing is a survival strategy, not an option. Choosing to leave early or decline an invite is a way to regulate energy for essentials like work or family. The Constant Presence of Illness: Even when it isn’t being discussed, the illness is always there. Significant mental energy is constantly spent on symptom tracking and medication management. Empathy Over Unsolicited Advice: While suggestions like "try yoga" or "cut out gluten" come from a good place, they can feel dismissive. Support is better shown through listening and practical help rather than trying to "fix" the person. Identity Beyond Diagnosis: Chronic illness takes up space, but it isn't the whole person. Maintaining normalcy by talking about hobbies, books, or pets helps the individual feel like themselves again. Resources Mentioned in This Episode The CAYA Collective: A supportive community (standing for "Come As You Are") designed for women to find connection and tools without the pressure to perform or explain their pain. "But You Don't Look Sick": Katherine’s upcoming book focusing on the reality of living with invisible illnesses. : Katherine’s wellness platform for root-cause healing. If you’ve felt dismissed or misunderstood in your health journey, come join a community that truly "gets it." Learn more about the and find the support you need to understand your body without the overwhelm. /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/41138430

EP21 - When the Body Says No - Chronic Conversations with Katherine Rose 05/28/2026

EP21 - When the Body Says No - Chronic Conversations with Katherine Rose In this episode of Chronic Conversations, we dive deep into the world of boundaries, not as walls that push people away, but as essential tools for self-love and health. Our guest, Elizabeth Harrison, explains how boundaries are a way of communicating how we need to be loved and how they are intrinsically linked to our nervous system and physical well-being. We explore the challenges women face in setting limits due to social and religious conditioning, the impact of early attachment styles on adult relationships, and how chronic illness can sometimes be the body’s way of forcing a "no" when the mind isn't ready to set one. Host Bio Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it's like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You've done everything right, but still don't feel right. Social Media Handle: @reclaim.able Website: Connect with Host Katherine: If you’re navigating midlife health and feel like you’ve hit a wall, know this: it’s not “in your head,” it’s not “just stress,” and you don’t need to just work out more or eat less. Guest Bio As a therapist, Elizabeth is dedicated to restoring balance and wholeness in her client’s lives. She uses a collaborative approach that empowers her clients to connect with the source of strength and wisdom within themselves Licensed Clinical Social Worker (LCSW) with a dual masters in Divinity from Duke Divinity School and Social Work from UNC School of Social Work. Elizabeth’s expertise in evidence-based practices including Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Sensorimotor Psychotherapy (Level I of III) and Internal Family Systems (IFS). Episode’s Main Topics Defining Boundaries: Shifting the perspective from "walls" to "how we tell people to love us." The Struggle for Women: How socialization, especially in Southern and Christian cultures, often discourages women from having "inconvenient" limits. Generational Cycle Breaking: How millennials are redefining parenting and relationship dynamics by listening to their needs and their children’s voices. Attachment Patterns: A breakdown of secure, anxious, avoidant, and disorganized attachment and how they dictate our comfort with boundaries. The Window of Tolerance: Understanding how the nervous system regulates (or dysregulates) through fight, flight, or collapse. Chronic Illness and the Body’s "No": Discussing how overriding our needs can lead to physical fallout, including autoimmune flares and chronic fatigue. Co-regulation vs. Self-regulation: The importance of community and physical presence in healing the nervous system. Resources Mentioned in This Episode Elizabeth’s Website: Program: – A space for women navigating chronic health challenges. Book: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson. Literature: Adult Children of Alcoholics (ACOA) resources. Concept: The "Window of Tolerance" by Dr. Dan Siegel. If you’ve felt dismissed or misunderstood in your health journey, come join a community that truly "gets it." Learn more about the and find the support you need to understand your body without the overwhelm. /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/40664805

EP20 - Embodiment - Slow Down & Tune In - Chronic Conversations with Katherine Rose 05/20/2026

EP20 - Embodiment - Slow Down & Tune In - Chronic Conversations with Katherine Rose In this episode of Chronic Conversations, we explore the powerful intersection of biology and psychology with Megan McGee. Megan shares her journey from a chronically ill child to a nutrition expert who now helps women navigate autoimmune conditions and hormone balance. We dive into the concept of embodiment, relearning how to listen to your body’s innate wisdom and breaking free from the "noise" of the diet industry. Megan explains how high-stress lifestyles and historical trauma often lead to disembodiment and how simple, mindful rituals can help us take our power back. Host Bio Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it's like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You've done everything right, but still don't feel right. Social Media Handle: @reclaim.able Website: Connect with Host Katherine: If you’re navigating midlife health and feel like you’ve hit a wall, know this: it’s not “in your head,” it’s not “just stress,” and you don’t need to just work out more or eat less. Guest Bio Megan Magee is a Registered Nutrition and Dietetic Tech, Certified Mind-Body Eating Coach, and owner of Nourish Nutrition Consulting. Megan has been practicing nutrition for 20 years. After going through cancer treatment in 2013, Megan shifted her practice to focus on auto-immune conditions and chronic health changes including diabetes,digestive complaints, and hormone balance including menopause. Megan is passionate about bridging the gap between a health change or diagnosis and reaching optimal health. By bridging biology/ physiology with psychology, Megan is best able to support her clients in getting to the root of their health challenges with individualized and sustainable solutions.In her free time, Megan enjoys spending time with her greyhound and getting outside hiking and skiing. Episode’s Main Topics The Biology-Psychology Bridge: Why understanding data and biochemistry is only half the battle without addressing the psychology of behavior. The "Noise" of Health Information: How the constant influx of conflicting diet advice creates a "deer in headlights" effect, leading to guilt and shame. Innate Body Wisdom: Discussing the body’s natural ability to heal—if we are willing to listen to its messages. Disembodiment as Protection: How past trauma and chronic stress cause us to "check out" from our bodies, and how food often becomes a socially acceptable coping mechanism. The Failure of "Buzz" Diets: Real-world examples of how intermittent fasting and keto can backfire when they override internal hunger and satiety cues. The "Dose Makes the Poison": Adopting a neutral view of food to eliminate the "bully" dynamic and reduce stress during meals. Resources Mentioned in This Episode Nourish Nutrition Consulting: Megan's Facebook: Megan’s Instagram: Mind-Body Strategies: Peppermint foot lotion massages, cozy clothing rituals, and intentional tea-drinking as grounding tools. Please don't forget to Like, Subscribe, Give a 5-star review, and share with a friend if you enjoyed and/or related to this episode. Every positive rating helps Chronic Conversations reach more women to help them feel seen, heard and supported. /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/40664775

EP19: Stress & Its Response to the Body - Chronic Conversations with Katherine Rose 05/13/2026

EP19: Stress & Its Response to the Body - Chronic Conversations with Katherine Rose In this episode of Chronic Conversations, we dive deep into the physiology of stress and the transformative power of the breath. Our guest, Eileen McDonald, a former critical care nurse turned holistic coach, shares her powerful story of being diagnosed with Celiac disease over 30 years ago after a long period of being dismissed by the medical community. We explore how stress isn't just "in your head" but is a biological state that dictates how our bodies function. From understanding the "fight, flight, freeze, or fawn" responses to learning the literal chemistry of breathing and the "body budget," this episode provides a roadmap for anyone looking to "dance with the mess of stress" and reclaim their health through curiosity and self-exploration. Host Bio Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it's like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You've done everything right, but still don't feel right. Social Media Handle: @reclaim.able Website: Connect with Host Katherine: If you’re navigating midlife health and feel like you’ve hit a wall, know this: it’s not “in your head,” it’s not “just stress,” and you don’t need to just work out more or eat less. Guest Bio With more than three decades of experience across multiple industries, Eileen M McDonald is a well-being strategist, registered nurse, certified coach, behavioral breath coach, and speaker. Her mission is to help women cultivate resilience, navigate life’s challenges, and align with their most vibrant selves.Having witnessed how stress can quietly take incredible women off their game, Eileen helps them understand and work with their stress response so they can show up steady, clear, and fully in their power. Many capable, driven women have learned to push through stress as the price of success.Over time, that pattern can erode energy, clarity, health, and their connection to themselves.Through her work, Eileen helps women redefine their relationship with stress by learning to listen to their breath, body, and nervous system. Using biofeedback and practical mind-body tools, she teaches women how to move out of constant pressure and build the capacity to meet life with greater steadiness, clarity, and confidence. When one woman learns to do this well, the ripple effect extends to every life she touches. When she’s not supporting her clients, Eileen enjoys spending time with her family, traveling, meditating, reading, and playing cribbage. Episode’s Main Topics The Journey to Diagnosis: Navigating the medical system when you feel dismissed and the reality of living with autoimmune disease before it was "mainstream." The Biology of Stress: Moving beyond stress as a "personality flaw" and understanding it as a physiological state that floods the body with hormones. The Four Stress Responses: Fight or Flight: Protecting yourself or escaping. Freeze: Becoming paralyzed and unable to move forward or defend yourself. Fawn: The "people-pleasing" response, often developed in childhood to appease others and maintain safety. Early Stress Signals: Recognizing physical cues like "cement back" tension and the "belly flip-flop" before a stress cascade takes over. The Body Budget: Why meeting basic needs (protein, sleep, movement, hydration) is essential for emotional regulation. Emotions in the Body: How the fascia and lymph system store "muscle memory" of past traumas and how to gently release them. The "Curiosity vs. Fear" Mindset: How shifting from fear to curiosity opens up the brain’s problem-solving capabilities. Resources Mentioned in This Episode Eileen McDonald's Official Website: Eileen’s Facebook: Books: * How Emotions Are Made by Dr. Lisa Feldman Barrett. The Body Keeps the Score by Bessel van der Kolk. Techniques: Emotional Freedom Technique (EFT/Tapping) and Lymphatic Drainage. Please don't forget to Like, Subscribe, Give a 5-star review, and share with a friend if you enjoyed and/or related to this episode. Every positive rating helps Chronic Conversations reach more women to help them feel seen, heard and supported. /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/40664565

EP18: Mastering Medical Advocacy and Navigating the System - Chronic Conversations with Katherine Rose 05/06/2026

EP18: Mastering Medical Advocacy and Navigating the System - Chronic Conversations with Katherine Rose In this powerhouse episode of Chronic Conversations, we are joined by Shemekka Marty, a woman whose personal health journey includes: Lupus survivor, kidney transplant recipient, and caregiver since the age of ten. Shemekka has transformed her "real-world PhD" into a mission to bridge the gap between high-level sports, underserved communities, and the healthcare system. We dive deep into the reality of medical burnout and the "game" of healthcare. Shemekka shares her "loopholes" for managing a complex team of specialists, how to handle medical gaslighting with "the binder" method, and why your body is a business where you are the CEO who can hire and fire at will. Host Bio Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it's like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You've done everything right, but still don't feel right. Social Media Handle: @reclaim.able Website: Connect with Host Katherine: If you’re navigating midlife health and feel like you’ve hit a wall, know this: it’s not “in your head,” it’s not “just stress,” and you don’t need to just work out more or eat less. Guests Bio Shamekka Marty is a dedicated patient advocate, fiercely committed to being a voice for the voiceless and driving meaningful change in healthcare. Shamekka Marty lives in the Bay Area and is a mother, wife, Lupus Survivor, Board woman, Cybersecurity Project Manager, Consultant and Mentor. As a passionate proponent of AI governance in healthcare, she believes in harnessing technology for personalized care that prioritizes the patient perspective. A rare disease patient herself and a former caregiver to several family members, Shamekka brings a unique understanding of the challenges faced on both sides of the healthcare spectrum. Main Topics 1. From Caregiver to CEO: The "Why" East Coast Resilience: How Shemekka’s upbringing as a caregiver for her mother (Lupus) and grandmother (Rheumatoid Arthritis) prepared her for her own diagnosis. Beyond the Game Health: Her initiative bridging sports and health awareness, focusing on issues like Sudden Cardiac Arrest in youth athletes and mental health. Environment as Medicine: Why she moved cross-country to California to manage weather-related triggers for her autoimmune conditions. 2. The Art of Patient Advocacy Developing the "Quarterback" Relationship: Identifying one specialist (like a rheumatologist) to act as the lead communicator for your entire medical team. The "PhD" of Personal History: Reminding providers that while they have the degree, you are the expert on your own body. Humanizing the Provider: Tips for building rapport with doctors (e.g., asking about their family or sports) to move beyond being just another chart. 3. Tactical "Loopholes" in a Broken System The "Copy All" Strategy: A game-changing tip for blood work and tests: ask the front desk to copy every specialist on your team so they all receive results simultaneously, bypassing the wait for referrals. The Power of OpenNotes: Discussing the emerging technology designed to let patients and all their providers communicate in a shared "group poll" environment. Interoperability: Understanding why different hospital systems (Epic, MyChart, MyHealth) don't talk to each other and how the patient must bridge that gap. 4. Handling Dismissal and Gaslighting The "Note it in My Chart" Tactic: If a doctor refuses a test (like an MRI or specific blood panel), demand that they document the refusal and their reasoning in your permanent record. The Doctor's Appointment List: Why you should treat a medical visit like a grocery list, if it’s not written down, it’s easily forgotten or ignored. Wearables as Data: Using trackers and watches to export "analytics" to your doctor, speaking their "scientific language" to prove your symptoms are real. Resources Mentioned in this Episode Connect with Shemekka Marty Websites: | Instagram/TikTok: @prettysicklupuschick | @beyondthegamehealth Advocacy Tools PatientRights.com: A vital resource to understand your legal entitlements within the healthcare system. OpenNotes AI: An emerging communication system currently being tested to connect patients and providers. The "Binder" Method: Keeping a physical or digital folder of all records, especially when transferring between states or systems. Please don't forget to Like, Subscribe, Give a 5-star review, and share with a friend if you enjoyed and/or related to this episode. Every positive rating helps Chronic Conversations reach more women to help feel seen, heard and supported. /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/40665780

EP17: Somatic Experiencing and Applied Neurology with Diana May - Chronic Conversations with Katherine Rose 04/29/2026

EP17: Somatic Experiencing and Applied Neurology with Diana May - Chronic Conversations with Katherine Rose In this episode of Chronic Conversations, we dive deep into the world of somatic experiencing and applied neurology with specialist Diana May. For those living with chronic illness, autoimmune conditions, and chronic pain, the relationship with the body can often feel like a battlefield. Diana explains why our bodies enter states of "collapse" or shutdown and, more importantly, how we can meet ourselves with compassion in those moments rather than fighting for a "fix." We discuss how the nervous system prioritizes survival over long-term health, why "state drives story," and how simple sensory exercises, like working with your visual system, can signal safety to a brain stuck in a trauma loop. Host Bio Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it's like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You've done everything right, but still don't feel right. Social Media Handle: @reclaim.able Website: Connect with Host Katherine: If you’re navigating midlife health and feel like you’ve hit a wall, know this: it’s not “in your head,” it’s not “just stress,” and you don’t need to just work out more or eat less. Guests Bio Diana May is a yoga educator, Somatic Experiencing practitioner, and applied neurology specialist who supports people living with chronic pain and chronic conditions to feel safer, stronger, and more at home in their bodies. Her work blends yoga, somatics, and nervous-system science to help clients reduce pain, restore mobility, and rebuild trust in their body’s signals—without forcing or overriding what the body needs. Episode’s main topics 1. Defining Somatic Work & Applied Neurology Somatic means "of the body": Everything we do is a somatic practice, but Somatic Experiencing specifically focuses on how trauma and stress are stored in our physiology. The Brain's Priority: The brain's primary job is survival in the present moment, not long-term health. It constantly scans for safety using "Applied Neurology" (visual, balance, and body-position systems). 2. Understanding the "Collapse" State Beyond Fight or Flight: Chronic illness often places the body in a Shutdown or Collapse state (a high-level parasympathetic response). This is the body "playing dead" to conserve energy. The Energy Drain: Staying in a shutdown state is paradoxically exhausting because it takes immense energy for the body to suppress its normal functions (like digestion and blood pressure). 3. "State Drives Story" Physiology Dictates Thoughts: The narrative in your head (e.g., "They’re mad at me" or "I’ll never get better") is often a byproduct of your nervous system being in a threatened state. Body-Up Healing: Instead of using "top-down" methods like affirmations, Diana suggests "body-up" methods (movement, touch, or eye exercises) to change the physiological state, which then naturally shifts the thoughts. 4. Supporting vs. Fighting the Body Acceptance over Resistance: Rather than trying to "fix" or "break out" of a pain flare, Diana advocates for supporting the collapse. This means validating the body's need for rest, reducing fear, and building a relationship with the pain rather than exiling it. Societal Pressure: The world values productivity, which makes "collapsing" feel shameful. Part of healing is uncoupling your self-worth from your ability to be "productive." 5. Trauma as a "Time Traveler" Sensory Snapshots: Trauma occurs when an experience is "too much, too fast, too soon." The brain takes a sensory snapshot (the light, the smell, the setting) of that moment. Implicit Memory: Years later, a similar sensory cue (like a specific angle of sunlight) can trigger a full stress response because the body believes the past threat is happening again. Resources mentioned in this episode Connect with Diana May Instagram: Website: : A $39 self-paced guide (with video tutorials and assessment tools) to help your nervous system perceive safety through cranial nerve exercises. Soft Animal Retreat: Diana’s in-person eco-somatic retreat focused on connecting the "earth body" with the physical body. Please don't forget to Like, Subscribe, Give a 5-star review, and share with a friend if you enjoyed and/or related to this episode. Every positive rating helps Chronic Conversations reach more women to help feel seen, heard and supported. /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/40665080

EP16: The Hidden Stressors Hijacking Your Hormones - Chronic Conversations with Katherine Rose 04/28/2026

EP16: The Hidden Stressors Hijacking Your Hormones - Chronic Conversations with Katherine Rose In this episode, Katherine dives into why many women in their 40s feel like they are "running on fumes" despite managing their visible stress. Katherine explores the concept of hidden stressors: physical, environmental, and emotional factors that hijack your hormones and trigger your body’s stress response (the HPA axis) without you even realizing it. The episode shifts the narrative from "this is just aging" to "this is a body sounding an alarm," providing actionable steps to lower your toxic load and regain hormonal resiliency. Host Bio Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it's like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You've done everything right, but still don't feel right. Social Media Handle: @reclaim.able Website: Connect with Host Katherine: If you’re navigating midlife health and feel like you’ve hit a wall, know this: it’s not “in your head,” it’s not “just stress,” and you don’t need to just work out more or eat less. Episode’s main topics 1. What are Hidden Stressors? Hidden stressors are inputs that your brain might not label as "stressful," but your body treats as a threat by raising cortisol. Dietary: Under-eating (especially protein/minerals) and blood sugar crashes. Physical: Over-exercising (daily high-intensity boot camps) without adequate recovery. Environmental: Mold, plastics, pesticides, toxic skincare, and EMFs/EMRs (from cell phones, Wi-Fi, and smart devices). Internal: Gut issues, chronic inflammation, and poor sleep quality. Emotional: Perfectionism and unprocessed trauma or emotional stress. 2. The Impact on Women 40+ While younger bodies have the hormonal resiliency to bounce back from cortisol spikes, women in their 40s face declining estrogen and progesterone. The HPA Axis: Your body doesn't distinguish between a toxic candle and a stressful work meeting; both trigger the same cortisol response. Symptoms of Elevated Cortisol: Belly weight gain, waking up between 2–3 a.m., "wired but tired" feelings, brain fog, and irritability. 3. Simple Shifts to Lighten the Load The host emphasizes that you don't need a life overhaul to see results. Small, intentional changes can reset your nervous system: Stabilize Blood Sugar: Start the day with protein, healthy fats, and fiber. Never skip meals. Movement: Prioritize walking and morning sunlight over daily high-intensity workouts. Strength train only 2–3 times a week. Lower Toxic Load: Swap plastic water bottles for glass or stainless steel; switch to fragrance-free or essential oil-based laundry detergents. Nervous System Support: Practice "breathwork" (three deep breaths, three times a day), try dry brushing, and take "phone-free" walks. Digital Detox: Put your phone on airplane mode or turn off Wi-Fi at night to reduce EMF exposure. Resources mentioned in this episode Website: (from: CallMeKatherineRose.com) Subscribe and share to help get these tools into the ears of the people who need it the most. If you relate to this episode, send it to a friend who's been stuck in a similar cycle. /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/39504780

EP15: Could Your House Be Making You Sick? - Chronic Conversations with Katherine Rose 04/15/2026

EP15: Could Your House Be Making You Sick? - Chronic Conversations with Katherine Rose In this episode of Chronic Conversations, we tackle a topic that is often the "hidden" root cause of chronic illness: Mold. We are joined by Adam and Sean from The Mold Show, a dynamic duo specializing in mold remediation and medical-grade inspections. They break down the science of why mold is more than just an "allergy," why your landlord’s bleach solution is dangerous, and how to tell if your unexplained symptoms, from brain fog to autoimmune flares, are actually coming from behind your walls. Host Bio Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it's like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You've done everything right, but still don't feel right. Social Media Handle: @reclaim.able Website: Connect with Host Katherine: If you’re navigating midlife health and feel like you’ve hit a wall, know this: it’s not “in your head,” it’s not “just stress,” and you don’t need to just work out more or eat less. Guests Bio Sean and Adam both work in the mold industry helping immune-compromised clients. Many of which have conditions that their doctors think could be contributed to mold. Sean is an indoor environmentalist with Certified Mold Assessments specializing in assessments and testing of homes (licensed in the State of Florida). Adam is a licensed mold remediator that specializes in working with and understanding clients that need medical grade remediation. Sean McGrath is a Certified Indoor Environmentalist (CIE) accredited through the American Council for Accredited Certifications, as well as, a licensed Mold Assessor in the state of Florida. Sean’s expertise is identifying source areas of potential mold growth within a building in order to develop a strategic sampling plan and remediation strategy. Sean is an environmental consultant drawn to this business by his passion and desire to help those suffering from environmental illnesses. Sean has performed over 3000 inspections across 31 states since joining the Certified Mold Assessments Team. Adam Horn is the owner of All Pro Water Damage & Mold Removal Experts, a company he founded in 2007 with a mission to help people reclaim safe, healthy spaces after mold and water damage. Specializing in mold remediation, Adam brings a thoughtful, solutions-driven approach to identifying the root causes of mold and addresses them effectively. He is especially passionate about supporting individuals and families affected by mold-related illness, understanding firsthand how disruptive and overwhelming these situations can be. Through his work, Adam helps homeowners and businesses restore not just their buildings, but their peace of mind. Episode’s main topics Mold is More Than an Allergy While many people associate mold with sneezing or asthma, Adam and Sean highlight that for those with chronic illness, symptoms are often neurological and systemic. Why "Standard" Inspections Fail Sean explains the difference between a basic inspection and a Medical-Grade Mold Assessment: The "Landlord Special": Bleach & Paint The Myth: Bleach "kills" mold. The Three Diagnostic Questions Sean shares the "Discovery Process" to help homeowners determine if their house is the culprit behind their health issues: Hidden Mold: The "Out of Sight" Danger Mold is often invisible to the naked eye. The experts discuss testing methods used to find growth that landlords and standard inspectors miss. Resources mentioned in this episode The Mold Show Instagram: Certified Mold Assessments: All Pro Water Damage and Mold Removal Experts: Please don't forget to Like, Subscribe, Give a 5-star review, and share with a friend if you enjoyed and/or related to this episode. Every positive rating helps Chronic Conversations reach more women to help them feel seen, heard and supported. /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/39731465

Ep14: The Invisible Toxin Nobody Talks About (But Should) - Chronic Conversations with Katherine Rose 04/08/2026

Ep14: The Invisible Toxin Nobody Talks About (But Should) - Chronic Conversations with Katherine Rose In this episode, Katherine dives into the invisible world of Electromagnetic Radiation (EMR). While most of us are inseparable from our digital devices, we rarely consider the physiological impact of being "always on." This episode explores the science behind how wireless signals affect our blood, sleep, and nervous systems, with a special focus on the heightened risks for children. Host Bio Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it's like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You've done everything right, but still don't feel right. Social Media Handle: @reclaim.able Website: Connect with Host Katherine: If you’re navigating midlife health and feel like you’ve hit a wall, know this: it’s not “in your head,” it’s not “just stress,” and you don’t need to just work out more or eat less. Episode’s main topics What is EMR? EMR is a form of radiation emitted by wireless devices including cell phones, Wi-Fi routers, AirPods, smartwatches, and baby monitors. It is the byproduct of our modern, connected lifestyle. The Cellular Impact: * Blood Flow: Live blood cell imaging shows that just 20 minutes of holding a cell phone to the head can cause red blood cells to clump together, reducing oxygen flow and increasing inflammation. Hormonal Disruption: EMR interferes with melatonin production, often serving as a hidden "root cause" for insomnia or waking up at 3:00 AM. Nervous System: Because the nervous system is electrical, EMR can interfere with internal signaling, leading to anxiety, "wired" feelings, and brain fog. The Impact on Children: Studies from 2020 indicate children absorb EMR up to 10 times deeper than adults due to thinner skulls and developing brains. This is linked to behavioral issues, focus challenges, and sleep disruptions. Apple’s Hidden Warning: Tucked away in your iPhone settings (Settings > General > Legal & Regulatory > RF Exposure) is a warning from Apple recommending the use of speakerphone or hands-free accessories to reduce exposure. Resources mentioned in this episode Website: Please don't forget to Like, Subscribe, Give a 5-star review, and share with a friend if you enjoyed and/or related to this episode. Every positive rating helps Chronic Conversations reach more women to help feel seen, heard and supported. /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/39505040

Ep13: You're Doing Everything Right, So Why Won’t the Scale Budge? - Chronic Conversations with Katherine Rose 04/01/2026

Ep13: You're Doing Everything Right, So Why Won’t the Scale Budge? - Chronic Conversations with Katherine Rose In this episode, Katherine addresses the number one frustration for women in their 40s and beyond: persistent weight gain despite following traditional diet and exercise "rules." She explains why the strategies that worked in your 20s and 30s, like eating less and training harder, often backfire in midlife by triggering the body’s survival mechanisms. Host Bio Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it's like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You've done everything right, but still don't feel right. Social Media Handle: @reclaim.able Website: Connect with Host Katherine: If you’re navigating midlife health and feel like you’ve hit a wall, know this: it’s not “in your head,” it’s not “just stress,” and you don’t need to just work out more or eat less. Episode’s main topics When you over-train or under-eat, your body perceives a threat. It responds by clinging to fat, slowing down hormone production, and reducing energy output to survive. Weight loss in midlife isn't about simple math (unfortunately); it's about the systems "running the show," including: The Nervous System: Chronic stress blocks fat burning. Mitochondria: Your cellular energy engines. Cortisol: High levels from over-exercising or strict dieting lead to burnout and fat storage. The Four Essential Truths: Your metabolism is a messenger, not an enemy. You don't need to eat less; you need to eat smarter (and probably more!). You don't need to train harder; you need to recover better. Your mindset and inner voice matter! Body shaming and food fear keep cortisol levels elevated. Resources mentioned in this episode Program: – A root-cause strategy program for women done with traditional dieting and exercise. Website: Learn more about how to Biohack Your Metabolism with our FREE eBook. If you relate to this episode, send it to a friend who's been stuck in a similar cycle. /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/39504375

Why Your Workouts Aren’t Working Anymore 07/30/2025

Why Your Workouts Aren’t Working Anymore You’re showing up. You’re sweating it out. But the results? Not showing up like they used to. Sound familiar? In this episode of Chronic Conversations, wellness educator and chronic health advocate, Katherine Rose, unpacks why your go-to fitness routine might be working against you in your 40s and beyond. From shifting hormones to cortisol spikes and sneaky metabolism changes, Katherine breaks down the science behind why “more” isn’t always better—and what your body actually needs right now. If you’re exhausted, stuck on the scale, and silently asking “What’s wrong with me?”—this episode is your relief and your roadmap. WHAT WE COVER: ✅ The hormonal shifts after 35 that are silently impacting metabolism, recovery, and energy ✅ Why muscle loss accelerates—and how it changes what “fitness” should look like ✅ How high-intensity cardio can sabotage progress by spiking cortisol ✅ The surprising power of rest, recovery, and lower-impact movement ✅ How to rebuild a smarter, more sustainable approach to fitness in midlife ✅ Simple nutrition shifts to support hormone balance and lasting energy #QUOTABLE MOMENTS: “It’s not how hard you train—it’s how well you recover. That’s the shift we don’t talk about enough in midlife fitness.” – Katherine Rose “Your body isn’t failing you—it’s evolving. And your workouts need to evolve too.” “We’ve been taught to go harder. But in our 40s, wisdom looks like training smarter, not punishing ourselves more.” --- Big Takeaway: If your body isn’t responding to workouts the way it used to—it’s not because you’re lazy, broken, or doing it wrong. It’s because your body is changing… and it’s asking you to change with it. In your 40s and beyond, success in fitness doesn’t come from pushing harder—it comes from training smarter, recovering better, and truly listening to what your body needs now. 👉 Strength training. 👉 Rest and recovery. 👉 Fueling instead of restricting. 👉 Grace over grind. Your body isn’t working against you. It’s just working differently. And when you start honoring that shift? That’s where the magic happens. 💜 --- About Your Host: Katherine Rose Katherine Rose is an Integrative Health Practitioner, podcast host, and root-cause wellness advocate helping women navigate chronic illness, hormonal shifts, and burnout with clarity and compassion. Her approach blends functional health with emotional and spiritual healing—because true wellness honors the whole you. --- CONNECT WITH KATHERINE: - Instagram: [@callmekatherinerose](https://www.instagram.com/callmekatherinerose) - Facebook: [Call Me Katherine Rose](https://www.facebook.com/callmekatherinerose/) - YouTube: [@CallMeKatherineRose](https://www.youtube.com/@CallMeKatherineRose) - Pinterest: [callmekatherinerose](https://www.pinterest.com/callmekatherinerose/) - Free wellness resources: [callmekatherinerose.com/wellness-hub](https://www.callmekatherinerose.com/wellness-hub) --- Ready to get off the burnout treadmill and rebuild a fitness plan that *honors your hormones*? [Book a free strategy call](https://calendly.com/thrivewellwithk/30min?preview_source=et_card&month=2025-04) [DM Katherine on Instagram](https://www.instagram.com/callmekatherinerose/) and share your biggest lightbulb moment from the episode! #ChronicConversationsPodcast #FitnessOver40 #SmartWorkouts #HormoneHealth #SustainableFitness #RootCauseHealing #StrengthTrainingForWomen #CortisolAwareness #HealingIsNotLinear #WomensWellnessPodcast /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/37530635

Quick Fix Culture VS. Real Healing 07/09/2025

Quick Fix Culture VS. Real Healing In a world of overnight shipping, instant weight loss promises, and AI-generated life hacks—real healing can feel outdated. But is our obsession with instant gratification keeping us sick? In this episode of Chronic Conversations, Katherine Rose shares an honest, personal, and eye-opening exploration of our cultural addiction to quick fixes, including her firsthand experience with GLP-1 weight loss injections. She breaks down the true cost of chasing fast results—especially for those with autoimmune, gut, or hormonal challenges—and makes the case for a slow, strategic, and sustainable approach to wellness. If you've ever said, “Why isn’t this working yet?!”—this one’s for you. WHAT WE COVER: ✅ Why we’re conditioned to expect instant results—and what it’s costing us ✅ The hidden dangers of quick-fix trends like weight loss injections, fat burners, and extreme diets ✅ Katherine’s personal story using GLP-1 injections and why she ultimately stopped ✅ The science behind why "slow and steady" healing actually works better ✅ The real foundations of sustainable health (yes, even when you're tired and discouraged) ✅ When medication is the right bridge—and when it becomes a distraction from true healing QUOTABLE MOMENTS: “Healing isn’t Amazon Prime. Your body is not a machine—it’s a living, breathing organism.” “You’re not broken. You’re not weak for wanting fast results. But you are wise enough to slow down and do it the right way.” “The shortcut often leads you right back to the starting line.” TAKEAWAY: Real healing is rarely fast—but it is worth it. This episode is your reminder that you're not falling behind by choosing the sustainable path. You're actually getting ahead—energy, clarity, and confidence included. About the Host: Katherine Rose Katherine Rose is a wellness educator, podcast host, and chronic health advocate helping women cut through the noise of the wellness industry and get back to what actually works. Her signature approach focuses on root-cause healing, gentle self-inquiry, and honoring your body’s timeline—not society’s. Instagram: Connect with Host Katherine Rose: Connect with Katherine on Connect with Katherine on Connect with Katherine on Connect with Katherine on Grab free health resources If you’ve been chasing fix after fix—and still not feeling better—it’s time for something different. and let’s explore a better, slower, more sustainable way forward. with your biggest “aha” from this episode—I’d love to hear what resonated most. 💛 /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/37346840

Not Just Hormones: Why ‘Perimenopause’ Isn’t the Whole Story 07/03/2025

Not Just Hormones: Why ‘Perimenopause’ Isn’t the Whole Story You’ve heard it before: “It’s just perimenopause.” But what if that explanation is only scratching the surface? In this episode of Chronic Conversations, host Katherine Rose unpacks the deeper, often overlooked factors driving your midlife symptoms. From energy crashes to mood swings and unexplained weight gain—this isn’t just “normal aging.” It’s your body asking for more than a one-size-fits-all solution. Katherine invites you to look beyond hormones and explore what’s really going on under the surface. Drawing on functional wellness insights, she sheds light on hidden contributors that conventional advice tends to miss. If you’ve ever felt dismissed or stuck in your perimenopause journey, this conversation offers a fresh, empowering perspective—and a reminder that you’re not broken, you just need better support. ✨ What You’ll Learn: Why hormone talk alone isn’t enough The surprising systems that may be driving your symptoms Key clues your body is sending (and how to start listening) The first steps to personalized, root-cause support Listen in if... You’re tired of vague answers, want to feel like yourself again, and are ready to reclaim your health with clarity and confidence. About the Host: Katherine Rose Katherine Rose is a women’s health advocate, functional wellness educator, and the host of Chronic Conversations—a podcast that gives voice to the often-unspoken realities of chronic symptoms and misunderstood health journeys. She believes women deserve to be fully seen, fully heard, and fully supported—especially in midlife and beyond. Instagram: Website: Connect with Host Katherine Rose: Connect on Connect on Connect on Connect on Grab free health resources If you’re navigating midlife health and feel like you’ve hit a wall—it’s not in your head. 💛 and get clarity on what’s really going on with your body. with your story or biggest takeaway—I always love hearing from you. Quotes to Remember 💬 “Perimenopause is not a diagnosis. It’s a transition—and it deserves deeper care.” 💬 “You’re not broken. You’re just not being fully supported.” 💬 “Your symptoms are messengers, not mistakes.” /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/37269190

Body Dysmorphia and Mental Illness — Healing Through Story with Sabrina Greer 06/25/2025

Body Dysmorphia and Mental Illness — Healing Through Story with Sabrina Greer What if the story you’ve been afraid to tell is exactly what someone else needs to hear to begin their own healing? In this deeply moving episode of Chronic Conversations, host Katherine Rose speaks with Sabrina Greer—a bestselling author, TEDx speaker, trauma-informed practitioner, and the powerhouse behind fEMPOWER Publications—and I’m honored to say, my publisher. Sabrina has been instrumental in bringing my upcoming book to life—a deeply personal project that gives voice to women navigating the invisible pain of chronic illness. This book isn’t just my story. It’s a roadmap filled with hope, guidance to reverse symptoms, and a path to reconnect with yourself when you feel dismissed or invisible. ✨ Be sure to check the show notes to join the preorder list—I can’t wait for you to read it. 💬 Key Topics Covered Body dysmorphia and the mental health struggles that often go unseen How trauma shapes body image and self-worth Sabrina’s personal journey from modeling to advocacy Why so many women feel invisible in the medical and mental health systems The power of writing as a form of healing and visibility How fEMPOWER Publications is giving women back their voice About the Guest: Sabrina Greer Sabrina Greer is a TEDx speaker, bestselling author, and the founder of fEMPOWER Publications, where she helps women reclaim their stories and turn them into powerful, healing books. As a trauma-informed practitioner, mother of three, and fierce advocate for women’s empowerment, Sabrina blends emotional intelligence and storytelling to help others heal, speak up, and rise. Instagram: Connect with Host Katherine Rose: Connect with Katherine on Connect with Katherine on Connect with Katherine on Connect with Katherine on Grab free health resources If you’re feeling stuck, dismissed, or just exhausted from trying to figure it all out on your own—you're not alone. Let’s map out a personalized path forward together. 💛 and take the first step toward real answers—and real relief. with your biggest takeaway — I love hearing your stories! 💛 Quotes to Remember 💬 “You don’t need to be unbroken to be worthy of being heard.” 💬 “We need to stop asking women to shrink and start giving them permission to speak.” 💬 “Writing isn’t just storytelling—it’s soul healing.” /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/37135835

Autoimmune Healing, Mind-Body Connection & the Truth About Food Cravings with Gina Worful 06/18/2025

Autoimmune Healing, Mind-Body Connection & the Truth About Food Cravings with Gina Worful Craving chocolate or chips? Your body might be sending you an important message—not just testing your willpower. In this thought-provoking episode of Chronic Conversations, host Katherine Rose sits down with Gina Worful, a Registered Dietitian and founder of the Mastering Mindfulness Institute, to uncover what’s really going on behind autoimmune symptoms, emotional eating, and our disconnected relationship with the body. Gina shares how trauma, nervous system dysregulation, and subconscious beliefs silently drive our daily habits—and how reconnecting with the body through mindfulness can open the door to true healing. This episode isn’t just about managing symptoms. It’s about becoming more aware, compassionate, and curious with ourselves—because real health begins from the inside out. 💬 Key Topics Covered Why 95% of our behavior is driven by the subconscious mind Understanding cravings as a nervous system response, not a failure The impact of unprocessed trauma on autoimmune symptoms How to restore mind-body trust and safety within Daily practices that promote emotional regulation and healing Why self-compassion is one of the most powerful wellness tools About the Guest: Gina Worful, RD Gina Worful is a Registered Dietitian and founder of the Mastering Mindfulness Institute. With 13+ years in nutrition and holistic health, Gina helps women move beyond food rules and into a deeper relationship with their bodies. Her unique approach combines functional health and emotional wellness to guide people in building sustainable, nourishing habits. At her core, Gina believes: true health isn’t about following rules—it’s about rebuilding trust with yourself. Explore her work at Instagram: @gina.worful Connect with Host Katherine Rose: Connect with Katherine on Connect with Katherine on Connect with Katherine on Connect with Katherine on Grab free health resources If you’re feeling stuck, dismissed, or just exhausted from trying to figure it all out on your own—you're not alone. Let’s map out a personalized path forward together. 💛 and take the first step toward real answers—and real relief. with your biggest takeaway — I love hearing your stories! 💛 Quotes to Remember 💬 “Cravings are your body’s way of asking for comfort—not control.” 💬 “When you feel safe in your body, healing becomes possible.” 💬 “It’s not about eating perfectly. It’s about reconnecting with your body’s wisdom.” /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/37042495

Hashimoto’s, Ulcerative Colitis & the Real Life of Chronic Illness Warriors with Nikki Candito 06/11/2025

Hashimoto’s, Ulcerative Colitis & the Real Life of Chronic Illness Warriors with Nikki Candito What happens when your career is thriving—but your body starts breaking down? In this raw and unfiltered debut episode of Chronic Conversations, hosts Katherine Williams and Nikki Candito take you behind the curtain of chronic illness—the silent battles, the misdiagnoses, the days when just getting out of bed feels like a win. Katherine opens up about her struggle with Hashimoto’s and SIBO, tracing the years it took to find real answers through integrative medicine. Nikki shares her emotional journey with Ulcerative Pan Colitis—how it first showed up as “just IBS” in 2004 and slowly escalated into full-blown burnout, forcing her to step away from her high-powered VP role and re-evaluate everything. This episode isn’t about having all the answers. It’s about finally asking the right questions—and realizing you’re not crazy, you’re not weak, and you’re definitely not alone. 💬 Key Topics Covered Catherine’s Hashimoto’s diagnosis and integrative path to healing Nikki’s 18-month battle with Ulcerative Colitis and medical gaslighting What happens when chronic illness collides with a driven career Hair loss, flare-ups, and how healing isn’t always linear Learning to put your health (and family) first Building a community that sees and supports you About the Guest: Nikki Candito Nikki Candito is a high-achieving executive and chronic illness warrior. As a Vice President in her professional career, Nikki spent years pushing through symptoms, only to be sidelined by a severe Ulcerative Colitis flare-up that forced her to take a hard pause—four months off work and a complete lifestyle reset. Originally misdiagnosed with IBS in 2004, Nikki later received a diagnosis of Ulcerative Pan Colitis, experiencing two major health crashes in 2011 and 2021. At her worst, she lost half her hair, struggled to function, and still felt dismissed by doctors. Today, Nikki is learning to lead with compassion—for herself. Her story is a powerful reminder that even the most driven among us sometimes need to stop, surrender, and start again. Connect with Host Katherine Rose: Connect with Katherine on Connect with Katherine on Connect with Katherine on Connect with Katherine on Grab free health resources If you’re feeling stuck, dismissed, or just exhausted from trying to figure it all out on your own—you're not alone. Let’s map out a personalized path forward together. 💛 and take the first step toward real answers—and real relief. with your biggest takeaway — I love hearing your stories! 💛 Quotes to Remember “I had to lose control to finally gain clarity.” “Healing isn’t a straight line—it’s a relationship with your body.” “When I stopped fighting to prove I was fine, I started actually healing.” /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/36931920

Mold Exposure, Chronic Illness & Healing From the Inside Out with Julia Albritton 06/04/2025

Mold Exposure, Chronic Illness & Healing From the Inside Out with Julia Albritton What if your dream home was slowly poisoning you and your kids—and you didn’t even know it? In this eye-opening episode, host Katherine Williams sits down with wife, mother, and health warrior Julia Albritton, who shares her family’s jaw-dropping journey through toxic mold exposure and the chronic illnesses it triggered. From mysterious symptoms like brain fog and migraines to full-blown autoimmune diagnoses like Mast Cell Activation Syndrome, Hashimoto’s, POTS, and Lyme, Julia’s story is a masterclass in advocating for your family’s health when the answers just don’t add up. She opens up about the emotional toll, medical gaslighting, and the intense detox path her family took after mold was found in not one—but two—of their homes. This episode is a must-listen for moms navigating mystery symptoms, chronic fatigue, or simply feeling dismissed by doctors. Julia not only breaks down what worked for their healing (think binders, infrared saunas, and mitochondrial support), but she also reminds us that healing is possible when you listen to your gut—literally and figuratively. Key Topics Covered Julia’s story: how hidden mold led to multiple chronic illnesses The wide range of symptoms her family experienced Diagnoses that finally brought clarity: Lyme, Epstein Barr, Hashimoto’s, and more Holistic detox steps that helped their recovery How mold impacts different family members in unique ways Tips for checking hidden mold in your home The emotional and spiritual journey of healing The importance of finding supportive health practitioners and community About the Guest: Julia Albritton is a passionate voice in the chronic illness community and a mom of four who’s walked the long road of environmental illness and healing. Her mission is to educate and empower families to look deeper when something feels “off,” and to offer hope and holistic resources for navigating mold exposure and autoimmune conditions. Recommended Action: If you or a loved one is experiencing unexplained symptoms, consider speaking with a functional medicine doctor and exploring potential environmental factors like mold. Your health is worth fighting for. Connect with Host Katherine Williams: Connect with Katherine on Connect with Katherine on Connect with Katherine on Connect with Katherine on Grab free health resources If you’re feeling stuck, dismissed, or just exhausted from trying to figure it all out on your own—you're not alone. Let’s map out a personalized path forward together. 💛 and take the first step toward real answers—and real relief. with your biggest takeaway — I love hearing your stories! 💛 Punch Line Quotes 🟡 “Healing starts when you finally feel heard—and when you trust your intuition.” 🟡 “It wasn’t just anxiety. It was mold, inflammation, and misdiagnosis.” 🟡 “You’re not crazy. You’re not weak. You’re likely reacting to something your body’s been trying to tell you.” /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/36830170

Sunday Reset & Detox Tips for Busy Moms with Heather Brown 05/28/2025

Sunday Reset & Detox Tips for Busy Moms with Heather Brown What if feeling more energized, less stressed, and more in control of your health was just one Sunday away? In today’s episode, host Katherine Rose is joined by Heather Brown, the vibrant voice behind Healthy by Heather Brown, for a down-to-earth and energizing conversation on creating a reset rhythm that actually works for busy moms. From battling postpartum depression to building a thriving routine that nurtures your body, your soul, and your sanity — Heather shares her go-to strategies for meal planning, gentle detox habits, and surviving motherhood with humor and heart. Whether you're juggling toddlers or teens, this is your permission to slow down, reset, and care for you too. If you’ve ever felt overwhelmed by wellness or stuck in survival mode, this episode offers the grace and game plan you’ve been looking for. Key Topics Covered: Heather’s personal story of postpartum depression and recovery Her exact Sunday Reset routine and how to make your own Meal planning hacks for picky eaters and chaotic evenings Self-care practices that don’t require hours or guilt How to set intentions and bring purpose into everyday routines About the Guest: Heather Brown is the energetic podcaster, writer, and healthy living advocate behind the Healthy by Heather Brown brand and podcast. Based in Birmingham, AL, with her college sweetheart husband and two young boys, Heather has grown her blog and online community to reach over a million women each year. Through her resources, routines, and signature Sunday Reset, she helps moms everywhere pursue vibrant health—mind, body, and spirit. Connect with Heather: Instagram - Website - Email Newsletter - Podcast on Apple - Podcast on Spotify - Amazon Storefront - Pinterest - Facebook - TikTok - Youtube - X - LTK - Free Resources from Heather: Link To Membership: Link To Ebooks: Link To All Freebies: Resources and Links: Connect with Katherine on Connect with Katherine on Connect with Katherine on Connect with Katherine on Grab free health resources If you’re feeling stuck, dismissed, or just exhausted from trying to figure it all out on your own—you're not alone. Let’s map out a personalized path forward together. 💛 and take the first step toward real answers—and real relief. with your biggest takeaway — I love hearing your stories! 💛 /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/36709050

The Secret to Feeling Your Best All Month Long: Syncing Your Cycle with Food, Fitness & Lifestyle 05/21/2025

The Secret to Feeling Your Best All Month Long: Syncing Your Cycle with Food, Fitness & Lifestyle If you’ve ever felt like your energy, mood, or motivation shifts wildly week to week, this episode is for you. Kath breaks down cycle syncing—a holistic, empowering way to align your nutrition, workouts, and mindset with your hormonal phases. You’ll learn how to work with your body instead of against it, reduce PMS symptoms, boost energy, and feel more in control of your health. This isn’t about doing everything perfectly—it’s about listening to your body and making small shifts that create big results. 👉 Get your FREE Cycle Syncing Meal Plan (gluten-free + dairy-free) What You’ll Learn in This Episode: The 4 phases of your menstrual cycle and how they affect your energy, mood, and metabolism What foods, workouts, and mindset practices support each phase How seed cycling works to balance hormones naturally Why syncing your lifestyle to your hormones isn’t “woo”—it’s backed by science Practical tips you can start today (even if you’re brand new to cycle syncing) Powerful Moments: 🗣️ "You don't have to feel out of control in your own body, and you're not crazy for noticing these shifts. Your body is speaking." – 00:38:46 🗣️ "When you start honoring the natural rhythm of your body instead of fighting against it, it’s almost like competing against yourself." – 00:33:55 Resources Mentioned: FREE Cycle Syncing Meal Plan (gluten-free + dairy-free) → [insert link here] Connect with Katherine on Connect with Katherine on Connect with Katherine on Connect with Katherine on Grab free health resources If you’re feeling stuck, dismissed, or just exhausted from trying to figure it all out on your own, you're not alone. Let’s map out a personalized path forward together. 💛 and take the first step toward real answers—and real relief. with your biggest takeaway — I love hearing your stories! 💛 Connect + Share: If this episode hit home for you, pass it along to a friend or leave a quick rating and review! Don’t forget to download your free meal plan and follow for more tips on natural wellness, hormone health, and mindful living. /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/36652690

Beating Cancer Twice: How Faith and Holistic Health Transformed Joya’s Healing Journey 05/14/2025

Beating Cancer Twice: How Faith and Holistic Health Transformed Joya’s Healing Journey She beat cancer. Twice. And she’s not here to sugarcoat it. In this episode, Joya Robertson—a speech therapist, integrative health practitioner, and two-time cancer survivor—shares what really helped her take her health back. Diagnosed with breast cancer at 34, Joya did everything the doctors recommended — chemo, immunotherapy, surgery. But when the cancer returned six years later, something inside her shifted. Instead of rushing into more treatment, she slowed down, prayed deeply, and started listening to what her body and her spirit were trying to say. Her story will challenge the way you think about healing, faith, fear, and how much power you actually have over your health. If you’re in a place where you feel overwhelmed, unsure, or even scared about your own health — this is the episode you didn’t know you needed. What We Talk About: What it’s really like to hear “you have cancer” — twice Why Joya said no to chemo the second time — and what she chose instead The healing power of slowing down and tuning in How she shifted to a plant-based lifestyle and detoxed her home Her decision to partner with an open-minded oncologist The role of her Christian faith in every step of her healing Why fear is such a dangerous force — and how faith flipped the script The freedom that comes from advocating for yourself Meet Joya: Joya Robertson is the founder of Enjoyably Healthy, where she now coaches women through cancer recovery, detox, and confidence-building after chronic illness. Her own healing journey led her to a powerful mix of holistic wellness and unshakable faith — and today, she helps others find their own path to true, full-body healing. She’s also a passionate advocate for therapeutic hydrogen water, which she credits as a key tool in her recovery and ongoing wellness. Connect with Joya: 💻 📷 Resources and Links: Connect with Katherine on Connect with Katherine on Connect with Katherine on Connect with Katherine on Grab free health resources If you’re ready to biohack your metabolism and finally get to the root of what’s holding you back, let’s talk. and let’s map out your next steps together. with your biggest takeaway — I love hearing your stories! 💛 A Few Favorite Moments from This Episode: "Fear is a liar — but faith tells the truth every time." 🕒 ~00:48:00 "Your diagnosis doesn’t define you. But how you respond? That can change everything.” 🕒 ~01:05:00 /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/36545345

The Metabolism Trap: How Dieting and Toxins Wreck Your Results with Kate Mills 05/07/2025

The Metabolism Trap: How Dieting and Toxins Wreck Your Results with Kate Mills What if the reason you’re struggling to lose weight isn’t that you’re eating too much — but that you’re not eating enough? In today’s episode, host Katherine Rose is joined by integrative health expert Kate Mills for a deep, eye-opening conversation about the hidden factors sabotaging women’s health. From Kate’s journey as a professional athlete battling undernourishment to uncovering the critical roles of detoxification, metabolism, and internal stress — this episode will forever change how you view weight loss, healing, and root-cause wellness. If you’re a woman in your 30s, 40s, or 50s tired of feeling stuck, exhausted, and misunderstood by the diet industry — this conversation is your wake-up call. Key Topics Covered: How under-eating, even unknowingly, can destroy your metabolism Why "eating less and moving more" backfires for women in midlife The silent damage of toxins and why detoxification is essential for true healing How stress — especially internal stress — blocks weight loss and healing How to truly nourish your body: eating whole foods, supporting detox pathways, and restoring metabolic health Why you must address parasites, mold, heavy metals, and toxic load for lasting wellness The connection between fat cells, toxins, and inflammation (it’s not just about calories!) Easy daily strategies to kickstart your metabolism and reclaim vibrant energy About the Guest: Kate Mills is an Integrative Health Practitioner with nearly 30 years of lived experience overcoming chronic illness, Lyme disease, mold toxicity, and more. She specializes in root cause healing, metabolic optimization, and using biohacking tools to help clients thrive from the inside out. Connect with her at: @rootcausekate and rootcausekate.com Resources and Links: Learn more about Biohacking Your Metabolism : https://www.callmekatherinerose.com/biohacking-metabolism Connect with Katherine on Instagram Connect with Katherine on Facebook Connect with Katherine on YouTube Connect with Katherine on Pinterest Grab free health resources here If you’re ready to biohack your metabolism and finally get to the root of what’s holding you back, let’s talk. Book a free strategy call and let’s map out your next steps together. DM me on Instagram with your biggest takeaway — I love hearing your stories! 💛 Punch Line "If you’re under-eating and over-exercising, you're actually teaching your body to store fat — not burn it." "Your body isn't broken — it's just overwhelmed by toxins, stress, and the wrong signals.” Keywords : Root cause weight loss Under-eating and weight gain Detoxification for women over 40 How to heal your metabolism naturally Midlife metabolism and hormones Biohacking metabolism tips Anti-inflammatory diet for women Detox and weight loss connection How toxins stall fat loss Parasites and weight gain connection #ChronicConversationsPodcast #RootCauseHealing #MetabolismReset #HealingOverHustling #UnderEatingAwareness #ToxicLoadDetox #MidlifeWellness #BiohackYourHealth #DetoxToThrive #WholeBodyHealing #YouAreNotBroken #EnergyAndResilience /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/36440765

Performing Health: The Silent Battle No One Can See 05/07/2025

Performing Health: The Silent Battle No One Can See Have you ever been told, "But you don't look sick"? Or “It’s all in your head”? Or “It’s not that bad”? In this episode of Chronic Conversations, host Katherine Rose returns with a heartfelt message for anyone living with invisible illness. Drawing from her own journey with Hashimoto’s and the stories of countless clients, Katherine dives into the often-overlooked reality of chronic symptoms—fatigue, brain fog, loneliness—and how to move from just surviving to truly thriving. She breaks down the five core steps of the ThriveWell Method that she uses to help women heal at the root—not just cover up symptoms. You’ll also walk away with practical steps you can start implementing today, no matter where you are on your healing journey. If you're tired of being dismissed, if you're craving real hope and real answers—this conversation is for you. Key Topics Covered: What it really feels like to live with invisible illness The loneliness and isolation behind "you don't look sick" How Katherine finally got diagnosed after years of dismissal Introduction to the Thrive Well Method: Nourish: Anti-inflammatory healing nutrition Balance: Restoring hormone and nervous system health Detoxify: Reducing toxic load with simple daily swaps Restore: Reconnecting to the body through gentle movement and breathe work Sustain: Building personalized, lasting wellness habits A real client success story: From exhaustion to living fully again How acknowledging symptoms (not ignoring them) is the first powerful step toward healing About the Host: Katherine Rose is a Certified Integrative Health Practitioner, personal trainer, founder of ThriveWell, and soon-to-be published author. After battling chronic symptoms and receiving a Hashimoto’s diagnosis, she turned her journey into a mission: helping women feel seen, heard, and validated while reclaiming their health through root-cause healing. Resources and Links: Learn more about Biohacking Your Metabolism: Connect with Katherine on: Instagram -https://www.instagram.com/callmekatherinerose/ Facebook - YouTube - Pinterest -https://www.pinterest.com/callmekatherinerose/ Help Spread the Word! Feeling seen? Share your story, Katherine would love to hear it! DM her on Instagram - Download your free guides to start taking small healing steps today! Remember: Your healing is valid. Your journey matters. Punch Lines "The heaviest part of chronic illness isn't the pain — it's the loneliness.” "Your illness may be invisible, but your experience is real.” #InvisibleIllness #HashimotosHealing #ChronicConversationsPodcast #ThriveWellMethod #RootCauseHealing #AutoimmuneWellness #ChronicFatigueRecovery #HealingJourney #WellnessWithoutLimits #MindBodyHealing #YouAreNotAlone #HealingIsPossible /episode/index/show/0f7f3c9b-0165-4e4e-80f3-609429ecb746/id/36440620

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