Dr. John Delony – Building a Non-Anxious Life
Winning with Class
Dr. John Delony, the host of The Dr. John Delony Show and co-host of The Ramsey Show, earned his Bachelor of Arts in humanities and psychology at Lubbock Christian University and his Masters of Education in higher education administration from Texas Tech University. He went on to earn two PhDs from Texas Tech University—one in counselor education and supervision, and the other in higher education administration. Other qualifications and certifications he’s earned over the years include: Education Management, Harvard University Civil Rights, Title IX Investigator (L1), NCHERM/ATIXA...
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Trey Gowdy – The Color of Death
Winning with Class
Trey Gowdy, Fox News Channel host of Sunday Night in America with Trey Gowdy and author of the book The Color of Death, was born in Greenville, South Carolina and grew up in Spartanburg, South Carolina. He is the son of Hal and Novalene Gowdy and has three sisters: Laura, Caroline, and Elizabeth. From 1994-2000, as a federal prosecutor, Trey prosecuted the full range of federal crimes including narcotics trafficking, bank robbery, carjacking, kidnapping, child pornography cases, and the murder of a federal witness. He was awarded the Postal Inspector’s Award for...
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Marty Grunder – Growing a Winning with Class Business
Winning with Class
Marty Grunder started Grunder Landscaping Co (GLC) in 1984 so that he and his brother could buy more baseball cards. He didn’t have any idea then what it would become. He still serves as the company’s Founder and CEO, working to connect with those in the community who could use a great partner in their landscaping. Marty also runs his own business consultancy, The Grow Group, which teaches landscape professionals from across the country how to implement the business practices that work so well for GLC. Their annual event, The Grow Annual Conference, brought 1,000 +...
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Dave Berke – The Need to Lead
Winning with Class
DAVE BERKE is a Retired U.S. Marine Corps Officer, Fighter Pilot, and the Chief Officer of Development and Curriculum and Leadership Instructor at Echelon Front. Dave Berke is a retired Marine Corps officer, fighter pilot, and ground-combat leader. A seasoned F/A-18 Hornet pilot, Dave was deployed twice aboard aircraft carriers in support of combat missions in Iraq and Afghanistan. He spent three years as an Instructor Pilot at TOPGUN and became qualified in the F-16 Fighting Falcon, then served as the Training Officer, the senior staff pilot responsible for the conduct of the TOPGUN course....
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Masey McLain – A soul on fire LIVING her PURPOSE
Winning with Class
Masey McLain is an actress, screenwriter, and producer best known for her leading roles in I’m Not Ashamed and the hit Amazon Prime series, The Baxters, where her performances have been praised for their emotional depth. Masey also plays a lead role in Soul On Fire, the recently released movie based on the inspirational life of John O’Leary. Masey is also one half of a powerhouse creative team alongside her writing and producing partner, Taylor Kalupa. Together, their projects include the award-winning film A Christmas Less Traveled, starring Candace Cameron Bure, as well as their...
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John O’Leary – Living a Soul on Fire Life
Winning with Class
In 1987, John O’Leary was a curious nine-year-old boy. Playing with fire and gasoline, John created a massive explosion in his home and was burned on 100% of his body. He was given less than a 1% chance to live. This epic story of survival was first showcased in Overwhelming Odds, the book his parents wrote in 2006. It was this book that first invited John to embrace his miraculous recovery and share it with the world. Today, John inspires tens of thousands of people at more than 100 live and virtual events each year. He partners with companies and organizations across fields,...
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Dr. Allison Rogers - Winning Mental Health and Performance
Winning with Class
Dr. Allison Rogers is a part of the Mississippi State University Counseling and Sport Psychology department. She specializes in applied approaches to obtaining peak performance with strategies based in self-awareness, efficacy and autonomy, emotional regulation, mindfulness, and understanding the interconnectedness of thoughts, feelings and behavior. Additionally, Dr. Rogers believes in a holistic approach to well-being and places a significant emphasis on relationships and communication. Dr. Rogers has a master's degree in counseling from West Alabama and a doctorate degree in sport and...
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Rachel Cruze – Helping Us Win Money with Class
Winning with Class
Rachel Cruze is a wife, a mother, a certified financial coach, a #1 New York Times bestselling author and seasoned communicator. Rachel helps Americans learn the proper ways to handle money and stay out of debt. She’s authored multiple bestselling books, including Know Yourself, Know Your Money, Love Your Life, Not Theirs, Contentment Journal, Smart Money Smart Kids, and a children’s book, I’m Glad for What I Have. The daughter of Dave Ramsey, she uses the knowledge and experiences from growing up in the Ramsey household to educate others. She’s the host of The Rachel...
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Dr. Caroline Leaf – Help In A Hurry!
Winning with Class
DR. CAROLINE LEAF is a globally acclaimed communication pathologist and clinical and research neuroscientist, celebrated for her groundbreaking work in harnessing the power of the mind to transform the brain and unlock sustainable happiness and health. A passionate advocate for mental and emotional well-being, she is the bestselling author of 19 transformative books which have been translated into over 24 languages. Her best-selling books include Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Cleaning Up Your Mental Mess, and How to Help Your Child Clean Up Their...
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Coach Nick Mingione – Culture: Build it. Lead it. LIVE it.
Winning with Class
Nick Mingione was named Kentucky’s head coach on June 13, 2016 and quickly became a respected piece of the UK Baseball program and local community, while guiding the Wildcats to their only Super Regional and first-ever College World Series appearance in school history. In his rookie season as a head coach, Mingione proved a quick study as the 2017 Wildcats etched their name all over the school’s record books. The program made a trip to the NCAA Tournament Super Regionals for the first time and finished ranked in the Top 10 of every major college baseball poll. In year seven, Mingione...
info_outlineDR. CAROLINE LEAF is a globally acclaimed communication pathologist and clinical and research neuroscientist, celebrated for her groundbreaking work in harnessing the power of the mind to transform the brain and unlock sustainable happiness and health. A passionate advocate for mental and emotional well-being, she is the bestselling author of 19 transformative books which have been translated into over 24 languages. Her best-selling books include Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Cleaning Up Your Mental Mess, and How to Help Your Child Clean Up Their Mental Mess. Her research and insights have touched millions through widely read journal articles, viral videos, her top-ranking podcast, and inspirational TV episodes. Dr. Leaf is a sought-after speaker, captivating audiences at prestigious academic, medical, and neuroscience conferences, as well as in churches and organizations across the globe. Her expertise has been featured in renowned media outlets such as Forbes, BBC, Mindbodygreen, CNN, Men’s Health, Vogue, Elle, TEDX and many others, solidifying her as a trusted voice in neuroscience, personal development, and mental health.
Help In a Hurry Book
Even though it’s uncomfortable and sometimes even distressing to us, it’s perfectly normal to feel lost, anxious, or overwhelmed at times. It’s okay to be a bit of a mess! But none of us wants to stay that way for long.
If you’ve ever felt stuck in crisis mode, the strategies in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.
With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.
Takeaways:
- The way this book is set up is great. Dr. Leaf dedicates a separate chapter each to common issues a lot of us face and provides tools and information that will help process our responses to these circumstances. We covered one in our conversation – yes, one of the chapters really is titled “Help, I want to punch that person in the face.” Other chapters include “Help, I’m under pressure!”, “Help, my brain won’t shut up!”, “Help, I don’t understand what the heck is happening!”, and more.
- One of the main things I like about the book is the empowering notion that our minds actually make up 99% of who we are. There’s so much out there about brain science – all of which is great. But, as we discussed, that can get a little overwhelming in terms of the science behind how the brain is built and how it functions. To hear Dr. Leaf describe how the mind controls the brain and that WE can manage our minds – that’s powerful and should make us all feel like we actually can control everything a lot more than we may have thought before. If we pursue mind management, our brains and even our bodies will end up in a good place.
- I like how Dr. Leaf says we have 3 time periods in which we can manage our minds. We can prepare beforehand – practice before the situation arises, we can take charge of that 60 second short period before we respond immediately to the circumstances, and then we can do a deep dive for 63 days following our triggering event and transform it into a positive habit or memory. All of this is described as Mind Management.
- One of the benefits of mind management is that when we choose to be intentional, self-reflective, and manage our own minds, as Dr. Leaf and I discussed, we can avoid following that that that has become all too common of falling into an identity that is based on the surface information and outside sources. If we simply allow the processes and tools of our own mind take over, we will no longer be interested in the quick-hit or “trendy” identity.
- I also like how Dr. Leaf said that Winning with Class simply is Mind Management. As she said this, she confirmed that when we manage our minds, it allows us to be both strong AND nice as people. This balance is exactly what winning with class – and the pursuit of complete - is all about.
- Finally, I like how Dr. Leaf referred to PEACE as FUEL. Ultimately, all of this – mind management, winning with class, pursuing complete…it’s all about achieving a level of PEACE. This peace is, as Dr. Leaf says, FUEL – fuel that will free us and allow us all to maximize our time and our talents and the resulting POSITIVE IMPACT that we will have on ourselves and all those surrounding us.
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