Tracy Dickey of Empty Hand Open Heart

“It does get better. The gap closes. Healing happens when we face our fears—together.”

– Tracy Dickey

“When you've been broken, touch can be terrifying. But healing happens one move, one hug, one class at a time.”

Meet Tracy Dickey of Empty Hand Open Heart, who’s changing lives through trauma-informed self-defense. With over 11 years of work in domestic abuse and trafficking shelters, Tracy’s mission is healing through empowerment. Learn how she transforms fear into strength—and how your company or donation can help her reach even more survivors.

https://emptyhandopenheart.org/

Five Key Takeaways from Tracy Dickey – Empty Hand Open Heart:

1. Transforming Trauma Through Empowerment
   Tracy uses trauma-informed self-defense training to help survivors of abuse, trafficking, and rape regain confidence, control, and dignity.

2. 11 Years of Healing Work
   She’s worked with thousands of women in shelters across North Texas, tailoring self-defense to avoid triggering past trauma—sometimes teaching a simple wrist grab takes weeks of healing and trust.

3. Partnerships with Shelters & Police
   Tracy works directly with shelters like Treasure Vessels Foundation and collaborates with local police to reach vulnerable women in need of recovery and empowerment.

4. Self-Funded & Seeking Support
   Much of the organization’s funding comes out of Tracy’s own pocket. She’s actively seeking monthly donors, corporate sponsors, and support for gear like protective suits ($4,000 each) to expand her mission.

5. Corporate Workshops = Healing + Awareness
   Empty Hand Open Heart also offers self-defense workshops for businesses—both to raise funds and awareness. These events blend empowerment, team bonding, and support for survivors.

Recorded at the Blue Mic Studios in Plano:

https://www.bluemicstudios.com/

https://caddooffices.com/