#163 How to Treat Obesity: Behaviour Before Diet and Exercise
Release Date: 01/23/2025
#192 Exploring Modern Therapy: From Psychedelics to AI with Rav Arora
Hart2Heart with Dr. Mike Hart
In this episode of The Heart to Heart podcast, host Dr. Mike Hart welcomes back Rav, an author and host of the Illusion of Consensus podcast. The conversation delves into Rav's evolving interests, from his initial focus on COVID-19 and myocarditis to his current pursuit of a more holistic and spiritually grounded life. Rav discusses his journey through rigorous psychotherapy, aided by psychedelics, to uncover subconscious patterns and improve his overall well-being. The discussion also touches on the utility of AI tools like ChatGPT as supplementary therapy, the impact of social media on Gen...
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#191 Unlocking Sleep: Prescription Aids and Alternatives
Hart2Heart with Dr. Mike Hart
In this solo podcast episode, Dr Mike Hart provides actionable, evidence-backed strategies to improve overall circadian rhythm and consequently enhance sleep quality. He discusses the importance of a regulated sleep-wake cycle and its impact on hormone release, metabolism, immune function, and general well-being. Various methods to maintain a healthy circadian rhythm are explored, including the benefits of morning sunlight exposure, the role of blue light blocking in the evening, and the timing of meals and exercise. He also touches on the effects of caffeine and alcohol on sleep, the ideal...
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#190 Optimizing Health and Performance with Peptides and Hormone Replacement: Insights from Dr. Chester Sokolowski
Hart2Heart with Dr. Mike Hart
In this episode of the Heart to Heart podcast, Dr. Mike Hart hosts Dr. Chester Sokolowski, a peptide expert and the founder of Thrive Telehealth Clinic, which specializes in hormone replacement therapy (HRT) and peptide treatments for both men and women. Dr. Sokolowski discusses his background, career, and various business ventures focused on human performance and optimization. The conversation delves deep into the benefits and applications of testosterone replacement therapy (TRT), peptides, and other health-related topics. Key points include the implications of TRT, managing estrogen levels,...
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#189 Unlocking Better Sleep: Mastering Your Circadian Rhythm
Hart2Heart with Dr. Mike Hart
In this solo podcast episode, Dr Mike Hart provides actionable, evidence-backed strategies to improve overall circadian rhythm and consequently enhance sleep quality. He discusses the importance of a regulated sleep-wake cycle and its impact on hormone release, metabolism, immune function, and general well-being. Various methods to maintain a healthy circadian rhythm are explored, including the benefits of morning sunlight exposure, the role of blue light blocking in the evening, and the timing of meals and exercise. He also touches on the effects of caffeine and alcohol on sleep, the ideal...
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#188 Exploring the Therapeutic Potential of Psilocybin with Todd Shapiro
Hart2Heart with Dr. Mike Hart
In this edition of the Heart to Heart podcast, Dr. Mike Hart sits down with Todd Shapiro, CEO of Red Light Holland, a prominent figure in the psychedelic space. They discuss various aspects of psychedelic therapy, particularly focusing on psilocybin and its potential benefits for mental health, anxiety, and personal well-being. Todd shares his personal journey from working various jobs to becoming a key player in the psychedelic industry. They delve into recent developments in psychedelic research, the challenges of legalization, and the importance of proper protocols and responsible use. The...
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#187 Blending Naturopathy with Professional Fighting: Dr. Sarah Shell's Unique Journey
Hart2Heart with Dr. Mike Hart
In this episode of the Heart to Heart podcast, Dr. Mike Hart interviews Dr. Sarah Shell, a naturopathic doctor and a professional fighter. Dr. Shell delves into the distinct dual aspects of her career and explains what it means to be a naturopathic medical doctor. She highlights the comprehensive approach she uses, combining conventional medicine with naturopathic treatments, emphasizing the role of lifestyle, alternative medicine, and the importance of diet and fiber. Dr. Shell discusses her insights into chronic diseases, the overlooked significance of fiber in diet, and her routines...
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#186 Beyond the Bottle: How Olive Oil’s Polyphenols Transform Your Health
Hart2Heart with Dr. Mike Hart
In this episode, Dr. Mike Hart explores the science and practical benefits of olive oil, focusing on its unique polyphenols and their impact on heart, brain, skin, and overall health. Dr. Hart breaks down the five key polyphenols found in olive oil—hydroxytyrosol, oleocanthal, oleuropein, maslinic acid, and tyrosol—explaining their roles in reducing inflammation, supporting cardiovascular and cognitive function, and even promoting skin health. He offers evidence-based supplement and dosage recommendations, tips for selecting high-quality olive oil, and advice on how to incorporate both oil...
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#185 Conquering Back Pain: From Injury to Recovery and Beyond
Hart2Heart with Dr. Mike Hart
In this episode, Dr. Mike Hart delves into his personal journey with back pain, detailing the causes, treatments, and exercises that have helped him overcome chronic pain and regain mobility. Starting from a wrestling injury in 2021 exacerbated by running with improper shoes and deadlifting, the host shares how he learned to manage pain through chiropractic visits, medications, physiotherapy, and ultimately an epidural steroid injection. This episode highlights the importance of holistic body strengthening, focusing on specific exercises like hip thrusts, Nordic curls, and back extensions, and...
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#184 From the ER to Social Justice: Conversations with Dr. Ira Price
Hart2Heart with Dr. Mike Hart
In this episode, Dr. Mike Hart engages in a comprehensive conversation with Dr. Ira Price, an emergency room physician from Hamilton, who recently took over as the Chief of Emergency Medicine. The discussion covers Dr. Price's career journey, his perspectives on managing chaotic environments, and the importance of continuous personal growth. They delve into the significant sociopolitical issues faced by Jewish people in Canada, drawing parallels to historic persecution. The latter part of the conversation focuses on critical challenges in the Canadian healthcare system, including the shortage...
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#183 Balanced Living: Elevate Your Day with Effective Morning and Evening Habits
Hart2Heart with Dr. Mike Hart
In this solo episode, Dr. Mike Hart shares his detailed morning and evening routines aimed at improving overall health and well-being. He covers various activities such as hydration methods using reverse osmosis water and electrolytes, supplementation with products like nattokinase and saffron for cognitive and arterial health, morning sunlight exposure, and the benefits of stacking routines. The evening routine focuses on winding down by minimizing sympathetic stimulation through supplements, blue light blocking, and maintaining a consistent bedtime. Dr. Hart emphasizes flexibility in...
info_outlineIn this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Michael Mindrum, an obesity specialist from Nova Scotia. They discuss the complexities of obesity, explain why rates have skyrocketed in recent decades. Dr. Mindrum explores the genetic and environmental factors contributing to obesity, the importance of understanding the 'why' behind behavior change, and effective strategies for managing weight through diet, exercise, and medical treatments like GLP-1 agonists (e.g., Ozempic, Munjaro).
Guest Bio and Links:
Dr. Michael Mindrum practices general internal medicine. His interests are in metabolism, type 1 diabetes, type 2 diabetes, obesity, and the science and art of behavior change. He is passionate about patient education (information is power!), helping patients optimize their metabolic health with lifestyle, reducing medications when possible, and optimizing others in order to help others achieve their goals. He graduated from the University of Louisville School of Medicine and completed his residency training at the University of Hawaii, the University of Vermont, and Dalhousie University. He is a diplomate of the American Board of Obesity Medicine and has a Diploma in Counselling for Obesity Medicine.
Connect with Dr. Michael Mindrum at his website, and on X @MichaelMindrum
Resources:
“I'm Not Accepting Obesity; I'm Terminating It.” | Dave Danna
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Show Notes:
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(0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
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(0:15) Dr. Hart introduces Dr. Michael Mindrum to the listeners
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(0:30) Dr. Mindrum's background
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(2:00) A little history on the obesity epidemic
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(3:15) Genetics and environment
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(5:00) The relationship of mental health and obesity
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(8:30) The modern food environment
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(14:00) The key to sustainable health and behavioral change
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(17:00) Understanding the importance of “why” in behavioral change
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(19:00) Strategies for addressing ambivalence and overcoming bad habits
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(25:00) Is shame and guilt counterproductive?
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(30:00) Misunderstanding around prevention vs. treatment
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(32:00) Recommendations around dieting
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(35:30) In order to change behaviors check these four categories for change
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(38:00) Choosing the “rightest” choices of foods
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(43:00) Reasons lack of sleep works against your dieting strategies
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(45:00) Exercise recommendations for weight loss
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(50:00) Technology integration with exercise and weight loss
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(55:00) Medical therapies for obesity
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(1:00:30) What’s to come with obesity treatment
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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.
Connect on social with Dr. Mike Hart:
Social Links:
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Instagram: @drmikehart
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Twitter: @drmikehart
Facebook: @drmikehart