124: What Is The Difference Between Glucose Intolerance and Insulin Resistance
Simple, Healthy Choices for Weight Loss
Release Date: 03/31/2025
142: Having Type 2 Diabetes Is Your Choice
Simple, Healthy Choices for Weight Loss
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141: The ONE and ONLY Way to Gain Fat
Simple, Healthy Choices for Weight Loss
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140: Quitters Always Win - Actions
Simple, Healthy Choices for Weight Loss
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139: Quitters Always Win - Thoughts
Simple, Healthy Choices for Weight Loss
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138: To Change Your Life, Change Your Thoughts
Simple, Healthy Choices for Weight Loss
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137: Lose Weight With Confidence
Simple, Healthy Choices for Weight Loss
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136: Are Eggs Healthy For Us?
Simple, Healthy Choices for Weight Loss
In this episode, Dr. Steve discusses the many health benefits of eggs and why they should be a staple in your diet. He clears up misconceptions about cholesterol, highlighting the essential nutrients found in eggs, like protein, fat, choline, and vitamins. Dr. Steve also shares creative ways to enjoy eggs, from scrambled bowls to burger toppers, and offers alternatives for those allergic to eggs. He explains how healing your gut can improve food tolerances, making eggs a great option for everyone. [00:01 - 05:21] The Nutritional Power of Eggs Eggs provide protein, healthy fats,...
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135: What We Typically Eat at Home and Away
Simple, Healthy Choices for Weight Loss
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134: The Emotional Eating Trap
Simple, Healthy Choices for Weight Loss
In this episode, Dr. Steve and his wife, Theresa, dive into the emotional eating trap and how our feelings can often push us to make unhealthy food choices. They talk about the cycle of emotional eating, how it affects our self-esteem, and ways to break free from those habits. They highlight the importance of shifting our mindset around food to create lasting, positive changes in our health. Plus, they share some practical tips to help you overcome emotional eating and start making healthier choices. [00:01 - 07:09] Understanding Emotional Eating Emotional eating is triggered by...
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133: Planning Ahead For Weight-Loss Success
Simple, Healthy Choices for Weight Loss
In this episode, Dr. Steve and his wife, Theresa, explore how planning ahead can make all the difference in your weight-loss journey. They talk about why it’s so important to know your “why,” how clearing out tempting, unhealthy foods can set you up for success, and the power of simple meal planning to reduce stress and decision fatigue. They keep it real about the ups and downs everyone faces and offer easy, practical tips to help you stay consistent and build habits that last. If you’ve struggled to stick with healthy changes before, this episode will give you the tools and...
info_outlineIn this episode, Dr. Steve explains the difference between insulin resistance and glucose intolerance, two common metabolic issues. He discusses how muscle health, diet, and insulin sensitivity impact glucose levels, offering practical advice on maintaining metabolic health. Learn how regular exercise, especially strength training, and proper nutrition can help prevent insulin resistance and improve glucose regulation.
[00:01 - 08:36] Understanding Insulin Resistance
Muscles use ATP from mitochondria to power the body.
Eating carbs increases glucose, triggering insulin to fuel muscles.
Insulin helps store glucose and amino acids in muscles for growth.
Aging reduces muscle mass, but exercise and nutrition can prevent this.
[08:37 - 18:45]The Role of Fat Cells
When muscles can't absorb glucose, fat cells store it and grow.
Overloaded fat cells become insulin resistant.
Large fat cells leak fatty acids into the blood, raising inflammation.
Chronic high insulin levels lead to diseases like type 2 diabetes.
[18:46 - 22:41] Insulin Resistance vs. Glucose Intolerance
High glucose and insulin levels occur when the body struggles to store glucose properly.
After eating carbohydrates, insulin is released to lower glucose levels, which is the body's natural response.
Glucose levels stay high, but the body may not produce enough insulin or respond efficiently to it.
The pancreas first releases stored insulin and then produces more as needed based on glucose levels.
[22:42 - 28:26] Managing Glucose and Insulin Levels
Breaking a fast with protein and a small amount of carbohydrates helps restore insulin levels safely.
To manage glucose intolerance, it’s important to limit glucose intake and focus on balanced, healthy foods to prevent insulin resistance.
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Tweetable Quotes:
“Muscles are one of the biggest consumers and producers of our energy.” - Dr. Steve Hughlett
“High blood glucose is just a symptom of type two diabetes. That's not the cause.” - Dr. Steve Hughlett
“Keep your muscles going as you get older. Please lift heavy things daily.” - Dr. Steve Hughlett
“The biggest reason why you tend to lose muscle mass as you get older is people just quit using their muscles.” - Dr. Steve Hughlett