127: 134 lb Weight Loss and Off All Medications

In this episode, Dr. Steve interviews Gary, who has undergone an incredible transformation, losing 134 lbs in just under a year and coming off nearly all of his medications. He shares his journey of changing his diet, improving his health, and regaining his energy. Gary’s story is an inspiring example of how proper nutrition and lifestyle changes can lead to remarkable health improvements. Tune in to learn more about his approach, the benefits of clean eating, and the challenges he overcame along the way.

A little over a year ago, Gary's health was rapidly declining. Diagnosed with AFib a decade ago, his A1C was high, and he struggled with chronic pain, sleep issues, and fatigue. At his heaviest, Gary weighed 365 pounds and was dependent on a cane, struggling to walk short distances. On March 19th, 2024, he began his journey with clean eating. Since then, he's lost 134 pounds, improved his breathing, and lowered his blood pressure to a healthy 112/65 without medication. He's off all medications, including those for AFib, and feels more energetic, healthy, and blessed than ever.

 

[00:01 - 10:23] Gary's Inspiring Health Transformation Journey

Gary lost 134 lbs in less than a year and is off most of his medications.
Encouraged by his wife and dad, Gary explored clean eating after hearing about its benefits.
Gary’s health had deteriorated, and at 55, he felt like he was “circling the drain,” motivating him to change.
From severe breathing issues to regaining the ability to walk and work on his farm.
After 3 months of clean eating, Gary’s A1C dropped and triglycerides improved dramatically.

 

[10:24 - 20:33] Gary's Journey to Getting Off Medications

Gary was on Flecainide and Carvedilol for AFib, with increasing dosages over the years.

He gradually reduced and eventually stopped his medications after switching to a clean diet.
His blood pressure normalized, and AFib and PVCs disappeared.
Gary didn't need structured exercise—just walking and staying active on his farm.
This isn't a diet; it's a lifestyle change focused on eating clean and gaining energy.

 

[20:34 - 43:27] The Power of Clean Eating

Gary swapped junk food cravings with healthy fats like butter.
The hardest part was quitting junk food, but cravings faded after three weeks.
Avoiding unhealthy foods like bread and fries made him feel much better.
Gary’s recovery time from illness shortened, and he no longer gets sick for long periods.
His clean, animal-based diet balanced blood sugar and improved overall health.

 

[43:28 - 59:37] Closing Segment

Medications like Ozempic cause severe side effects and muscle loss.
Gary avoided Metformin and Ozempic, focusing on nutrition to improve his health.
Clean eating improved body odor, energy, and joint pain.
Despite skepticism, Gary's transformation proves real health change comes from lifestyle, not drugs.
Gary’s health is still improving after breaking a weight loss plateau.

 

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Tweetable Quotes:

“ Eating that garbage makes you feel like garbage.” -Gary Colvin

“ Instead of living to eat, I'm eating to live.” -Gary Colvin

“ The majority of the weight loss is from muscle loss, and that is not what you want because you, as you get older, the most important thing you can have is make sure that you keep strong enough.” -Steve Hughlett

“ Carbohydrates are literally addictive. Chemically addictive.” -Steve Hughlett