Ep. 8 - Motherhood, Hormones, Female Identity and Navigating the Paradoxes of Midlife Growth with Sarah Milken
Look At Me Now with Alexis Artin
Release Date: 03/18/2024
Ep. 31 - Unraveling Codependency: Discovering Authenticity and Breaking Generational Cycles with Blair Steel
Look At Me Now with Alexis Artin
This episode is brought to you by LMNT - for a free electrolyte variety pack with any purchase visit Dr. Blair Steel, PsyD, a clinical psychologist and addiction specialist, joins the show today to explore the complex interplay between codependency and personal authenticity. Dr. Steel shares her journey of overcoming high-functioning codependency, revealing how it led her to hide behind science and focus on others. Through personal anecdotes and professional insights, the episode delves into the lasting impact of childhood environments on emotional expression and the internalization of...
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Ep. 30 - How Women Can Unveil Their Artistry and Authenticity with Rachele Royale
Look At Me Now with Alexis Artin
This episode is brought to you by - use code LAMN50 for 50% off any course. What happens when women lead with vulnerability and courage? Recording artist Rochelle Royale joins us for an eye-opening discussion on the transformative power of what happens when women actually support each other. We explore the essence of emotional sobriety and self-forgiveness, and celebrate the progress made in creating positive collaborations while acknowledging the hurdles that still exist. Our conversation, sparked at the Harte Conscious Creators event in Los Angeles, underscores the vital role of...
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Ep. 29 - How to Break Free From Life's Gilded Cage and What to Do When You Feel NUMB Inside with Keren Eldad
Look At Me Now with Alexis Artin
This episode is brought to you by LMNT - get a FREE variety sample pack of the best hydration drink mix on the market at What if the life you thought was perfect was actually just a gilded cage? Join us in a compelling conversation with esteemed guest and author Karen Eldad as we unpack her powerful book "Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More." Together, we explore the very real (and metaphorical) cages that can bind us, from toxic relationships to societal expectations, and how Keren's journey to self-discovery can...
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Ep. 28 - The Surprising Way to Be Your Own Health Advocate and How to Stop Feeling Shame About Self-Care with Bethany McDaniel
Look At Me Now with Alexis Artin
This episode is brought to you by Primally Pure - visit and use code LAMN at checkout! Today’s episode is a transformative journey of self-care, health advocacy, and female entrepreneurship with Bethany McDaniel, founder of Primally Pure. This episode is packed with insights into the importance of being your own health advocate and the power of listening to your body and mind amidst life's distractions. And as a cancer survivor, I share how my diagnosis shifted my priorities towards understanding the impact of what I put on and in my body. Together with Bethany, we explore her passion for...
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Ep. 27 - You DON’T Want to Be Famous! Finding the Humor in Being a Father, Husband, and Part-Time Dwarf with Brad Williams
Look At Me Now with Alexis Artin
This episode is brought to you by electrolytes - get a FREE variety flavor sample pack with any purchase at Join us for a heartfelt and insightful conversation with personal friend and comedian Brad Williams as we reconnect after 15 years. In this episode, we explore the intricacies of fame, comedy, and personal growth, all while Brad candidly shares his experiences as a little person in the entertainment industry. Listen in as we reminisce about our shared past, laugh at humorous anecdotes about school drop-offs, and discuss the challenges of balancing a successful career with the...
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Ep. 26 - Doing THIS Just Might Get You Your DREAM JOB! How to Live and Work With PURPOSE with Colleen Pelly
Look At Me Now with Alexis Artin
This episode is brought to you by The Linchpin Co - to learn more about recruitment with purpose visit today! ----- Could aligning your personal values with your job lead to more satisfaction and success? Join us for an engaging conversation with Colleen Pelly, founder of The Linchpin Co, as she shares her journey of building a purpose-driven recruitment business. Colleen reveals how prioritizing value alignment in recruitment not only fosters a more meaningful workplace but also enhances employee retention. You will hear how treating recruitment as a human-centered process, where emotional...
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Ep. 25 - How to Rebuild Trust With Yourself, Let Go of Anger & Move Past Societal Norms to Tap Into Your Purest Energy Source with Ivana Maria Delsol
Look At Me Now with Alexis Artin
This episode is brought to you by electrolytes - get a FREE variety flavor sample pack with any purchase at What if rebuilding trust starts with trusting ourselves first? In this episode, we sit down with Ivana Maria, a ‘trust architect’ and master storyteller, whose life journey teaches us the power of self-awareness and personal empowerment. Ivana shares her vibrant childhood experiences in Mexico City and her eye-opening move abroad, highlighting how these milestones shaped her professional path and personal growth. Ivana’s story of self-discovery and healing reveals the...
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Ep. 24 - Uncovering Your Core Emotional Wound and How to Awake Your Life’s True Purpose with Doug Cartwright
Look At Me Now with Alexis Artin
This episode is brought to you by - use code LAMN for 50% off any course. Have you ever felt the emptiness that comes with chasing success for all the wrong reasons? Join us as Doug Cartwright, founder of Alchemy Coaching and author of "Holy Sh*t, We're Alive," shares his eye-opening journey from achieving early success in sales to realizing the hollowness of living for external validation. Together, we explore the transformative possibilities of waking up each day with a sense of wonder and gratitude, moving beyond the superficial to find genuine fulfillment. We also delve into the profound...
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Ep. 23 - Healing Perfectionism and How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma with Dr. Samantha Harte
Look At Me Now with Alexis Artin
This episode is brought to you by - get a FREE variety pack of the best electrolyte drink mix on the market today; no sugar, no dodgy ingredients, and amazing flavors! Can the pursuit of perfection lead to self-destruction, or can it pave the way for profound healing? In this episode, we welcome the inspiring , a doctor of physical therapy, bestselling author, and sober life coach, who shares her journey of overcoming familial dysfunction and addiction. We explore Dr. Harte's concept of ‘soul sick’, delving into the spiritual struggles many face and the holistic approach she...
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Ep. 22 - From TOXIC Individualism to Inclusive Community and Why You Need to Dance to Truly HEAL with Radha Agrawal
Look At Me Now with Alexis Artin
This episode is brought to you by - delicious, organic coffee and lattes with collagen and MCT's. Save 15% with code LAMN10 at checkout. Imagine standing in a room full of people, where every single person is moving in unison, not just to the rhythm of music, but to the beat of their own heart. Our special guest, Radha Agrawal, co-founder of , takes us on a journey through her multicultural upbringing that fueled her passion for combating loneliness through community. She shares how her early experiences shaped her mission, leading her to create impactful initiatives like the Belong Center....
info_outlineToday we welcome Dr. Sarah Milken, PhD, the Flexible Neurotic herself, as she opens up about the trials and transformations that come with midlife. Sarah's raw honesty about her personal battles with menopause, the life-changing benefits of hormone replacement therapy (HRT), and the challenges of parenting provides a candid look at the complexities of female identity. Her journey through a hysterectomy, a cancer diagnosis, and the quest for hormonal balance offers a powerful testament to resilience and self-discovery.
"I am on all the hormone replacement and I am a bad estrogen and the patch and all the testosterone, progesterone, estrogen. And I will sing it from the rooftop, ladies who are listening. I am a big fan of the HRT." - Sarah Milken
Listen in as we navigate the paradoxes of midlife growth, the intricacies of decision-making, and the soul body paradox. I share my own experiences with an emptying nest, illuminating the intricate dance between embracing change and holding onto certainty. The conversation promises to resonate with anyone facing the conflicting truths of midlife, providing a space to reflect on cognitive dissonance and the strength found in navigating these challenges.
“A lot of things in midlife are hard and good. Most things that are good are inherently hard." - Sarah Milken
Sarah and I both strongly advocate for being your own health advocate and embracing the transformations that midlife brings. We tackle topics from the complexities of women's fertility and hormonal health to the power of setting boundaries and finding a voice in one's healthcare journey. This episode is an invitation to empower yourself, to be present in your life, and to join a community that understands the midlife voyage.
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In this episode we discuss…
(01:04) Motherhood, Hormones, and Female Identity
(14:24) Navigating Paradoxes of Midlife Growth
(28:40) Hormonal Health and Women's Fertility
(33:46) Being Your Own Health Advocate
(42:28) Embracing Midlife Transformation and Boundaries
(51:07) How to Embrace Female Challenges and Changes
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Follow Sarah @theflexibleneurotic
Learn more about Sarah at TheFlexibleNeurotic.com
Learn more at AlexisArtin.com
Follow me on Instagram @alexis_artin