Ep. 12 - Neuropsychotherapist Explains the Science of STUCK (and how to get UNSTUCK) with Britt Frank
Look At Me Now with Alexis Artin
Release Date: 09/18/2024
Ep. 21 - HEALING Music and The SURPRISING Connection Between Singing & Female Empowerment with Natascha Bessez
Look At Me Now with Alexis Artin
This episode is brought to you by LMNT - get a free electrolyte variety pack with any purchase at What if music could be the key to unlocking your emotional well-being and personal growth? Join us as we explore this captivating idea with guest Natascha Bessez, who shares her multicultural journey from a tango-singing Chilean grandmother in New York City to the prestigious LaGuardia music school. "Music has been my constant companion, a therapeutic ally guiding me through life's highs and lows." - Natascha Bessez You will discover how these vibrant cultural influences and a surprising venture...
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Ep. 20 - Female Body Positivity Meets REAL Science: How Women Can Get Stronger in WEEKS with Jen Scheinman
Look At Me Now with Alexis Artin
This episode is brought to you by Can you imagine a world where the food we eat not only nourishes our bodies but also fuels our spirit? Join us for an engaging conversation with Jen Scheinman, a veteran registered dietitian and the senior manager of nutrition affairs at Timeline Nutrition. Through her unique journey from an aspiring veterinarian to a leader in nutrition, Jen shares insights on body positivity and the critical role nutrition plays in our well-being. As a cancer survivor, I also reflect on my personal experiences and the importance of conscious consumption, reminding us all of...
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Ep. 19 - The Art of the Pivot, What Great Relationships Really Look Like, and Why Resilience is Your Responsibility with Dale Moss
Look At Me Now with Alexis Artin
What happens when a former NFL player, a reality TV star, and a passionate creative collide in the journey of life? Dale Moss joins us today to explore the transformative power of resilience, passion, and identity. Dale's story is one of embracing the multifaceted nature of his journey—from sports to entertainment—and the profound impact of family and personal belief. "I've always held onto the belief that if my mother could do the impossible, then there's nothing in the world that I can't do." - Dale Moss In this episode, Dale sheds light on the pivotal decisions that have defined...
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Ep. 18 - How to Stay Sober for 20 Years Through Daily Habits with Michael Chernow
Look At Me Now with Alexis Artin
Michael Chernow, famed restaurateur turned wellness entrepreneur, joins us for an eye-opening conversation about his personal triumph over addiction and the pivotal moments that shaped his life. Raised amidst the cultural and chaotic streets of 80s and 90s New York City, Michael's story is a raw and honest reflection on the struggles of substance abuse and the turning point that put him on the path to recovery. With 20 years of sobriety under his belt, he continues to inspire others with his message of hope and resilience, showing that it's never too late to rewrite your story. The episode...
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Ep. 17 - Championing Self-Advocacy in Women's Health and Why We Must Lift Up Other Women with Katy Whalen
Look At Me Now with Alexis Artin
This episode is brought to you by Have you ever wondered why a significant number of women feel let down by their healthcare experience, especially when it comes to menopause and hormonal changes? Guest Katy Whalen joins us to uncover the systemic gaps that leave many women without proper support and share how Joi is revolutionizing women's healthcare through proactive and personalized solutions, including comprehensive lab tests and hormone therapies. “I named it Joy because that is the feeling I wanted women to have. After everything we go through, women deserve to feel good." - Katy...
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Ep. 16 - Summiting the Highest Mountains and Healing the Deepest Wounds with Cory Richards
Look At Me Now with Alexis Artin
What happens when a National Geographic photographer turned adventurist opens up about facing some of life's greatest challenges? Cory Richards joins us for an honest and heartfelt conversation about his journey through creativity, mental health, and self-discovery. Cory offers a glimpse into his struggles with bipolar II disorder, the influence of sibling rivalry on his mental well-being, and his transition from professional athletics to exploring the art of "wilding." Through his stories and insights from his works, "The Color of Everything" and the forthcoming "Bi Polar," you are invited to...
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Ep. 15 - Balancing Ambition, Holistic Living and Mind-Body Harmony with Mona Sharma
Look At Me Now with Alexis Artin
What if your body could tell you everything you need to know about finding balance and health in your life? Join us in an enlightening conversation with celebrity wellness coach Mona Sharma, who shares her journey from the high-octane world of fashion to a life rooted in wellness and self-discovery. Learn how Mona transformed her experiences of anxiety and heart palpitations into a powerful message about the importance of listening to our bodies. Through her story, we explore how personal struggles can become empowering messages, particularly highlighting the transformative role of women...
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Ep. 14 - Your Suffering Is Not Real: How to Find Spiritual Freedom, Mental Peace and Physical Vitality with Peter Crone
Look At Me Now with Alexis Artin
Can uncertainty and personal loss be the keys to profound growth? Join us as we sit down with Peter Crone, the “mind architect”, who opens up about his transformative journey through personal adversity and the critical insights he's garnered. Peter shares his compelling story of a relationship that unveiled deep-seated childhood trauma, leading him to a powerful awakening. Throughout our conversation, Peter emphasizes the importance of embracing life's inherent uncertainties and recognizing the limitations of our brain's survival mechanisms, which often seek to shield us from future pain...
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Ep. 13 - How Naming Sexual Trauma Helps You Heal and the Link Between Body Image and Self-Worth with Emily Duncan
Look At Me Now with Alexis Artin
What if you could embrace your true self and transform your personal struggles into a source of empowerment? Join us for a candid conversation with Emily Duncan, the host of EmBody Radio and CEO of Fenix Athletica. Emily takes us on an inspiring journey from her roots in classical ballet to becoming a personal development mentor. She bravely shares her experience with sexual assault and the profound impact it had on her life, advocating for authenticity and self-awareness as essential tools for healing and growth. "Acknowledging and naming my trauma, especially when it involved familiar...
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Ep. 12 - Neuropsychotherapist Explains the Science of STUCK (and how to get UNSTUCK) with Britt Frank
Look At Me Now with Alexis Artin
Have you ever felt utterly stuck in your life, unable to move forward no matter how hard you tried? Britt Frank, LSCSW, SEP certainly has. From battling meth addiction, eating disorders, and OCD, to transforming into a licensed neuropsychotherapist and author, Britt's journey is a testament to the power of resilience and authenticity. This episode unravels her story and introduces the concept of "micro yeses”. “Navigating the path from 'stuck' to 'unstuck' isn't about grand gestures; it's about those tiny, seemingly insignificant steps—micro yeses—that collectively lead to...
info_outlineHave you ever felt utterly stuck in your life, unable to move forward no matter how hard you tried? Britt Frank, LSCSW, SEP certainly has. From battling meth addiction, eating disorders, and OCD, to transforming into a licensed neuropsychotherapist and author, Britt's journey is a testament to the power of resilience and authenticity. This episode unravels her story and introduces the concept of "micro yeses”.
“Navigating the path from 'stuck' to 'unstuck' isn't about grand gestures; it's about those tiny, seemingly insignificant steps—micro yeses—that collectively lead to significant transformation." - Britt Frank
We reframe trauma as "brain indigestion," exploring how even a seemingly perfect upbringing can leave hidden scars that manifest later in life. This understanding helps demystify trauma, stripping away the stigma and making way for more effective healing. We also delve into the allure of belonging and its role in addiction, scrutinizing societal pressures and the emotional highs of community acceptance. These nuanced discussions critique conventional mental health approaches and underscore the importance of recognizing our brain's natural responses to trauma.
"Trauma is anything that overwhelms your brain's processing ability. It's like brain indigestion. By redefining trauma this way, we can demystify and destigmatize it, making way for more effective coping and healing strategies." - Britt Frank
Navigating the path from "stuck" to "unstuck" isn't about grand gestures; it's about those tiny, seemingly insignificant steps—micro yeses—that collectively lead to significant transformation. We discuss the monkey mind's primal urges vs. the thoughtful prefrontal cortex, uncover the hidden benefits of secondary gains, and venture into the realm of shadow work. Through personal anecdotes and expert insights, Britt emphasizes the importance of self-reflection, conscious decision-making, and the power of small, mindful choices in creating lasting change. Tune in for practical insights and inspirational stories that promise to help you navigate life’s challenges with newfound resilience.
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In this episode we discuss...
(00:17) The Science of Stuck
(06:36) Unpacking Trauma as "Brain Indigestion"
(20:29) The Impact of Belonging and Addiction
(25:02) Micro Yeses
(32:28) Navigating the Path from Stuck to Unstuck
(43:57) The Power of Choice, and Why You ALWAYS Have It
(56:51) Self-Empowerment and Reflection
(01:01:35) Looking to the Future
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Follow Britt @brittfrank
Learn more at ScienceOfStuck.com
Follow Alexis @alexis_artin
Learn more at AlexisArtin.com
This is an Operation Podcast production.