Ep. 13 - How Naming Sexual Trauma Helps You Heal and the Link Between Body Image and Self-Worth with Emily Duncan
Look At Me Now with Alexis Artin
Release Date: 09/25/2024
Ep. 31 - Unraveling Codependency: Discovering Authenticity and Breaking Generational Cycles with Blair Steel
Look At Me Now with Alexis Artin
This episode is brought to you by LMNT - for a free electrolyte variety pack with any purchase visit Dr. Blair Steel, PsyD, a clinical psychologist and addiction specialist, joins the show today to explore the complex interplay between codependency and personal authenticity. Dr. Steel shares her journey of overcoming high-functioning codependency, revealing how it led her to hide behind science and focus on others. Through personal anecdotes and professional insights, the episode delves into the lasting impact of childhood environments on emotional expression and the internalization of...
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Ep. 30 - How Women Can Unveil Their Artistry and Authenticity with Rachele Royale
Look At Me Now with Alexis Artin
This episode is brought to you by - use code LAMN50 for 50% off any course. What happens when women lead with vulnerability and courage? Recording artist Rochelle Royale joins us for an eye-opening discussion on the transformative power of what happens when women actually support each other. We explore the essence of emotional sobriety and self-forgiveness, and celebrate the progress made in creating positive collaborations while acknowledging the hurdles that still exist. Our conversation, sparked at the Harte Conscious Creators event in Los Angeles, underscores the vital role of...
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Ep. 29 - How to Break Free From Life's Gilded Cage and What to Do When You Feel NUMB Inside with Keren Eldad
Look At Me Now with Alexis Artin
This episode is brought to you by LMNT - get a FREE variety sample pack of the best hydration drink mix on the market at What if the life you thought was perfect was actually just a gilded cage? Join us in a compelling conversation with esteemed guest and author Karen Eldad as we unpack her powerful book "Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More." Together, we explore the very real (and metaphorical) cages that can bind us, from toxic relationships to societal expectations, and how Keren's journey to self-discovery can...
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Ep. 28 - The Surprising Way to Be Your Own Health Advocate and How to Stop Feeling Shame About Self-Care with Bethany McDaniel
Look At Me Now with Alexis Artin
This episode is brought to you by Primally Pure - visit and use code LAMN at checkout! Today’s episode is a transformative journey of self-care, health advocacy, and female entrepreneurship with Bethany McDaniel, founder of Primally Pure. This episode is packed with insights into the importance of being your own health advocate and the power of listening to your body and mind amidst life's distractions. And as a cancer survivor, I share how my diagnosis shifted my priorities towards understanding the impact of what I put on and in my body. Together with Bethany, we explore her passion for...
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Ep. 27 - You DON’T Want to Be Famous! Finding the Humor in Being a Father, Husband, and Part-Time Dwarf with Brad Williams
Look At Me Now with Alexis Artin
This episode is brought to you by electrolytes - get a FREE variety flavor sample pack with any purchase at Join us for a heartfelt and insightful conversation with personal friend and comedian Brad Williams as we reconnect after 15 years. In this episode, we explore the intricacies of fame, comedy, and personal growth, all while Brad candidly shares his experiences as a little person in the entertainment industry. Listen in as we reminisce about our shared past, laugh at humorous anecdotes about school drop-offs, and discuss the challenges of balancing a successful career with the...
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Ep. 26 - Doing THIS Just Might Get You Your DREAM JOB! How to Live and Work With PURPOSE with Colleen Pelly
Look At Me Now with Alexis Artin
This episode is brought to you by The Linchpin Co - to learn more about recruitment with purpose visit today! ----- Could aligning your personal values with your job lead to more satisfaction and success? Join us for an engaging conversation with Colleen Pelly, founder of The Linchpin Co, as she shares her journey of building a purpose-driven recruitment business. Colleen reveals how prioritizing value alignment in recruitment not only fosters a more meaningful workplace but also enhances employee retention. You will hear how treating recruitment as a human-centered process, where emotional...
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Ep. 25 - How to Rebuild Trust With Yourself, Let Go of Anger & Move Past Societal Norms to Tap Into Your Purest Energy Source with Ivana Maria Delsol
Look At Me Now with Alexis Artin
This episode is brought to you by electrolytes - get a FREE variety flavor sample pack with any purchase at What if rebuilding trust starts with trusting ourselves first? In this episode, we sit down with Ivana Maria, a ‘trust architect’ and master storyteller, whose life journey teaches us the power of self-awareness and personal empowerment. Ivana shares her vibrant childhood experiences in Mexico City and her eye-opening move abroad, highlighting how these milestones shaped her professional path and personal growth. Ivana’s story of self-discovery and healing reveals the...
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Ep. 24 - Uncovering Your Core Emotional Wound and How to Awake Your Life’s True Purpose with Doug Cartwright
Look At Me Now with Alexis Artin
This episode is brought to you by - use code LAMN for 50% off any course. Have you ever felt the emptiness that comes with chasing success for all the wrong reasons? Join us as Doug Cartwright, founder of Alchemy Coaching and author of "Holy Sh*t, We're Alive," shares his eye-opening journey from achieving early success in sales to realizing the hollowness of living for external validation. Together, we explore the transformative possibilities of waking up each day with a sense of wonder and gratitude, moving beyond the superficial to find genuine fulfillment. We also delve into the profound...
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Ep. 23 - Healing Perfectionism and How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma with Dr. Samantha Harte
Look At Me Now with Alexis Artin
This episode is brought to you by - get a FREE variety pack of the best electrolyte drink mix on the market today; no sugar, no dodgy ingredients, and amazing flavors! Can the pursuit of perfection lead to self-destruction, or can it pave the way for profound healing? In this episode, we welcome the inspiring , a doctor of physical therapy, bestselling author, and sober life coach, who shares her journey of overcoming familial dysfunction and addiction. We explore Dr. Harte's concept of ‘soul sick’, delving into the spiritual struggles many face and the holistic approach she...
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Ep. 22 - From TOXIC Individualism to Inclusive Community and Why You Need to Dance to Truly HEAL with Radha Agrawal
Look At Me Now with Alexis Artin
This episode is brought to you by - delicious, organic coffee and lattes with collagen and MCT's. Save 15% with code LAMN10 at checkout. Imagine standing in a room full of people, where every single person is moving in unison, not just to the rhythm of music, but to the beat of their own heart. Our special guest, Radha Agrawal, co-founder of , takes us on a journey through her multicultural upbringing that fueled her passion for combating loneliness through community. She shares how her early experiences shaped her mission, leading her to create impactful initiatives like the Belong Center....
info_outlineWhat if you could embrace your true self and transform your personal struggles into a source of empowerment? Join us for a candid conversation with Emily Duncan, the host of EmBody Radio and CEO of Fenix Athletica. Emily takes us on an inspiring journey from her roots in classical ballet to becoming a personal development mentor. She bravely shares her experience with sexual assault and the profound impact it had on her life, advocating for authenticity and self-awareness as essential tools for healing and growth.
"Acknowledging and naming my trauma, especially when it involved familiar individuals, was crucial in breaking the silence and stigma. It’s a painful yet powerful journey of self-discovery." - Emily Duncan
We explore the liberating concept of perceiving our bodies without societal expectations and the pressures of external validation. Emily reflects on her own experiences with dance and the high standards often internalized from a young age. Together, we emphasize the importance of self-acceptance and celebrating our natural, healthy bodies. The discussion also addresses the painful yet empowering process of confronting and understanding personal trauma, breaking the silence, and providing solidarity to others who have faced similar experiences.
Emily's journey is a testament to resilience and the power of authenticity. From overcoming a controlling relationship to establishing a successful coaching business, her story illustrates the significance of self-reflection and inner growth. We highlight the magnetic power of embracing one's true self, the transformative potential of aligning with one's highest values, and the joy of creating abundance for others. Tune in for an episode filled with meaningful conversations, empowering insights, and the vibrant energy of our community.
"The magnetic power of authenticity lies in embracing our unique quirks. Genuine self-expression builds meaningful connections and communities, creating a space for shared success and abundance." - Emily Duncan
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In this episode we discuss...
(00:16) The Link Between Body Image and Personal Development
(13:02) How to Embrace Your Self-Worth
(20:34) Unpacking Trauma
(28:00) Empowerment Through Authenticity and Courage
(44:20) Navigating Identity Shifts and Inner Growth
(56:59) What True Self-Confidence Feels Like
(01:10:18) Continuing Connection Through Authentic Conversations
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Follow Emily @em_dunc
Learn more at FenixAthletica.com
Follow Alexis @alexis_artin
Learn more at AlexisArtin.com
An Operation Podcast production