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Ep. 20 - Female Body Positivity Meets REAL Science: How Women Can Get Stronger in WEEKS with Jen Scheinman

Release Date: 11/13/2024

Ep. 44 - Flow State and the Secret to Dancing Like Nobody Is Watching with Nick Kosir

Look At Me Now with Alexis Artin

This episode is brought to you by – use code LAMN50 for 50% off your new favorite workout. In this high-energy and candid episode of Look At Me Now, host Alexis Martin welcomes her "brother from another mother," Nick Kosir, famously known as the Dancing Weatherman. Nick shares his journey from aspiring radio DJ and news reporter to becoming an accidental viral sensation after an assignment forced him to "put himself out there". Together, Alexis and Nick dive into the power of flow state, the secret to dancing like nobody's watching, and overcoming the tyranny of perfectionism. Nick shares...

Ep. 43 - How to LOVE Your Life! Krista Williams Shares Her Spirituality and Femininity SECRETS

Look At Me Now with Alexis Artin

This episode is brought to you by – use code LAMN50 for 50% off your new favorite workout. In this soul-filled episode of Look At Me Now, Alexis welcomes Krista Williams, co-founder of the Almost 30 podcast and author of Almost 30: The Definitive Guide to a Life You Love. Krista shares her journey through spirituality, healing, and self-discovery — from growing up in a complex religious household to embracing God on her own terms. Together, Alexis and Krista explore themes of trust, presence, friendship, and body acceptance. With humor, wisdom, and candor, Krista reflects on the...

Ep. 42 - Rebellion, Resilience and the Intersection of Trauma and Ancestral Medicine with Dr. Trish Ferrer

Look At Me Now with Alexis Artin

This episode is brought to you by – use code LAMN50 for 50% off your new favorite workout. In this transformative episode of Look At Me Now, Alexis sits down with Dr. Trish Ferrer, a naturopathic doctor, trauma specialist, and space holder whose story spans continents, cultures, and healing traditions. From a turbulent childhood and rebellious teen years to choosing naturopathy over Western medicine, Dr. Trish shares how her lived experiences shaped her purpose. Together, Alexis and Dr. Trish explore the intersections of trauma, resilience, ancestral medicine, and holistic healing. Through...

Ep. 41 - The Connection Between What You Eat and How You Feel with Katie Stewart

Look At Me Now with Alexis Artin

This episode is brought to you by – use code LAMN50 for 50% off your new favorite workout. In this enlightening episode of Look At Me Now, Alexis sits down with Katie Stewart, a Registered Holistic Nutritionist, to explore the deep connection between food, healing, and emotional well-being. Katie shares her personal journey from chronic illness to vibrant health, and how it inspired her to help others reclaim their energy and vitality through holistic nutrition. Together, Alexis and Katie discuss the link between trauma and the body, the role of gut health in emotional resilience, and the...

Ep. 40 - How the Founder of The RealReal Built a Billion Dollar Empire with Julie Wainwright

Look At Me Now with Alexis Artin

This episode is brought to you by - use code LAMN50 for 50% off your new favorite workout. In this inspiring episode of Look At Me Now, Alexis sits down with trailblazing entrepreneur Julie Wainwright, best known as the founder of The RealReal, to talk about resilience, reinvention, and the courage it takes to lead through change. From navigating public scrutiny to building billion-dollar businesses, Julie opens up about the lessons she’s learned along the way. With candor and wisdom, Julie shares her personal journey of failure, comeback, and growth, while also offering guidance for...

Ep. 39 - How Having a Schizophrenic Mother Created a Global Women's Movement with Karena Dawn

Look At Me Now with Alexis Artin

This episode is brought to you by - use code LAMN50 for 50% off your new favorite workout. In this heartfelt episode of Look At Me Now, Alexis sits down with Karena Dawn—fitness entrepreneur, author, and mental health advocate—to talk about turning pain into purpose. From growing up with a mother living with schizophrenia to finding her own path through fitness, meditation, and community, Karena’s story is one of resilience and transformation. Together, they explore the power of intuition, the importance of sharing our stories, and the creation of Tone It Up and The Big Silence...

Ep. 38 - Everything You Need to Know About Resilience From Navy SEAL Rob Roy

Look At Me Now with Alexis Artin

This episode is brought to you by – use code LAMN50 for 50% off your new favorite workout. In this episode of Look At Me Now, Alexis sits down with retired Navy SEAL Rob Roy to dig into mindset, leadership, and what it really takes to perform under pressure. Rob opens up about the mental game behind elite training, the realities of team culture, and how the lessons of service translate to business and everyday life. With clarity and humility, Rob shares practical tools for building resilience, communicating like a leader, and pivoting with purpose after major life transitions. Whether...

Ep. 37 - Revolutionizing Women's Health: Hormone Therapy and Breaking Societal Biases with Dr. Sarah Daccarett

Look At Me Now with Alexis Artin

This episode is brought to you by SoulSway - use code LAMN50 for 50% off your new favorite workout at Today, I’m thrilled to have with me Dr. Sarah Daccarett, MD, a trailblazer in women's health and the founder of Inner Balance. She joins us to unravel the complexities of hormone therapy, as she sounds the alarm against the oppression of women in reproductive medical care everywhere! Her journey from biomedical engineering to the forefront of innovative hormone solutions is as inspiring as it is informative. Together we explore how her personal battle with postpartum depression and...

Ep. 36 - Turning Breakdowns into Breakthroughs, and the Mission to Create Conscious Cultures with Yedda Stancil

Look At Me Now with Alexis Artin

What happens when you stop seeking validation from the world and start finding it within yourself? Join me and this week’s guest, the phenomenal Yedda Stancil, as she shares her mission to challenge the status quo and redefine empowerment, particularly for women navigating societal pressures. Yedda has been a powerhouse in empowering others to become high performers through compassion, but the road to helping others has certainly entailed doing the deep and essential work on herself. Listen in as we explore Yedda's remarkable personal and professional timeline, delving into how her past has...

Ep. 35 - Self-Awareness vs. Self-Indulgence: How to Spot Subconscious Self-Sabotage with Bizzie Gold

Look At Me Now with Alexis Artin

This episode is brought to you by - use code LAMN50 for 50% off your new favorite workout. In this captivating episode of Look At Me Now, Alexis welcomes Bizzie Gold — serial entrepreneur, author, and founder of the Break Method — for a conversation that dismantles the myths we tell ourselves about change. From uncovering subconscious programming to reframing the stories that shape our lives, Bizzie shares her no-nonsense approach to breaking patterns that keep us stuck. Drawing from years of research and real-world application, she explains how to identify the invisible threads...

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This episode is brought to you by Timeline Nutrition.

Can you imagine a world where the food we eat not only nourishes our bodies but also fuels our spirit? Join us for an engaging conversation with Jen Scheinman, a veteran registered dietitian and the senior manager of nutrition affairs at Timeline Nutrition. Through her unique journey from an aspiring veterinarian to a leader in nutrition, Jen shares insights on body positivity and the critical role nutrition plays in our well-being. As a cancer survivor, I also reflect on my personal experiences and the importance of conscious consumption, reminding us all of the power of mindful eating.

"Shifting the conversation from how we look to how we thrive and feel is essential for true body positivity, emphasizing nourishment over control." - Jen Scheinman

Together, we embark on a journey to shift our focus from outward appearances to how we truly feel and thrive. Jen and I delve into the innovative research behind Timeline's cutting-edge supplement, MitoPure, and its star ingredient, Urolithin A. These groundbreaking discoveries are supported by 15 years of rigorous scientific investigation, promising robust health benefits. As we uncover the connections between gut health, mitochondrial function, and wellness, we emphasize the importance of maintaining vitality through a healthy microbiome and the critical role mitochondria play in our longevity.

"We are changing the narrative in the supplement industry by offering products backed by 15 years of substantial scientific research." - Jen Scheinman

The conversation takes an exciting turn as we discuss the skincare benefits of enhancing mitochondrial turnover and the potential of GLP-1 medications for weight management. We explore how Timeline’s products, particularly their focus on muscle health, can complement these advancements. Jen and I reflect on personal empowerment through scientific progress, leaving listeners with the hope and inspiration to explore innovative wellness solutions.

In this episode we discuss…

(00:00) Dale's Approach to Resilience and Overcoming Adversity

(14:13) Discovering Identity and Pivoting Gracefully

(22:33) Dale's Journey of Detachment

(32:12) Navigating Relationships and Personal Growth

(42:12) Pursuing Passion Projects and New Careers

(51:59) Embracing Ownership and Self-Acceptance

(01:05:04) Unleashing His Inner Strength

(01:13:13) Building Connections Through Authenticity

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Follow Timeline at @timeline_longevity

Follow Jen @jenscheinman_nutrition