How to Improve Blood Sugar Control - Practical Tips: Metabolic Health Series (Part 2)
The Nuchi Health Podcast
In today’s episode, we continue our deep dive into practical strategies for blood sugar control: tips you can start today for better metabolic health. From the benefits of breaking up sedentary time and tips for optimal sleep, to reducing stress and the best dietary supplements for glucose support, this episode is packed with science-backed, achievable actions. In this episode: Movement Breaks: Why muscle contraction matters for blood sugar. Sleep & Stress: Tips to optimize sleep and reduce stress for metabolic benefits. Supplements for Blood Sugar: Which ones to consider and why. Join...
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How to Improve Blood Sugar Control: Metabolic Health Series
The Nuchi Health Podcast
In this episode, dive into essential metabolic health concepts related to blood sugar control. We cover topics such as glycemic variability, insulin resistance, glycemia, diabetes, and key blood sugar measures like fasting glucose and HbA1c. Learn practical tips for improving your blood sugar control without spending money or relying on medications. In this episode: -Blood Sugar Control Concepts: Understanding glycemic variability, insulin resistance, and more -Key Metrics: Fasting glucose, HbA1c, and their significance -Practical Tips: Effective strategies to improve blood sugar control...
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Tools to improve metabolic health: Series Intro
The Nuchi Health Podcast
Less than 10% of Americans are classified as "metabolically healthy". Learn about what this means and what actions you can start today to shift your numbers in the right direction. From blood sugar and lipids like cholesterol and triglycerides, to blood pressure and body fat - we will cover these core areas of metabolic health in this series with a focus on easy-to-implement lifestyle changes with a big bang for your buck. If you'd like to show your support with a one-time or monthly donation, please visit: https://ko-fi.com/nuchihealth . I'd also like to thank @annabcalligraphy for my...
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Series recap: Finding your Food Fit
The Nuchi Health Podcast
In this final episode of our "Find your Food Fit" series, we cover a few additional eating patterns including elimination diets like the Autoimmune Protocol (AIP), low FODMAP, and how to adjust any eating pattern for weight loss - followed by a brief review of the 20 eating patterns we covered in this series. If you'd like to show your support with a one-time or monthly donation, please visit: https://ko-fi.com/nuchihealth. I'd also like to thank @annabcalligraphy for my artwork this week. Additional resources: Watch previous episodes of The Nuchi Health Podcast mentioned: AIP:...
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Whole30, Paleo, and Carnivore Diets: An overview
The Nuchi Health Podcast
Interested to learn more about Whole 30, Paleo, or the even more extreme Carnivore Diet? Or hate them all and wonder why anyone would follow these approaches? In this episode, I give a (mostly) unbiased overview of Whole30, Paleo, Primal, Carnivore, and the Lion Diet - reviewing a brief history of each, the principles of how to follow them, potential health benefits, who should or shouldn’t try such approaches, and more. I’m also joined by holistic nutritionist, Alicia Dowell of Revival Wellness, who shares her experience with Whole30. This is the seventh episode in our 8 part series...
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Ketogenic diets: A science-based review
The Nuchi Health Podcast
You're either with a ketogenic diet or you're against it, right? The keto approach is controversial for many reasons, but this episode provides an scientific-based overview of the eating pattern and the current state of research. If you're thinking about starting a ketogenic diet, or if you want to learn more from an unbiased source, this episode is for you. We cover a brief history, how to get into ketosis, what you should or shouldn't eat on a keto plan, what health benefits have been shown, potential side effects, tips for success, the controversy, and much more. This is the sixth...
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Eat less carbs: An overview of low carbohydrate diets
The Nuchi Health Podcast
This week's episode is all about non-ketogenic, low carbohydrate dietary patterns (spoiler alert - we’re covering ketogenic diets next week!). We review some popular low carbohydrate approaches such as The Zone Diet, Atkins, South Beach, and more - discussing the history and general principles of each, what health benefits have been shown, things to watch out for when following low carb eating patterns, and how to follow them in a healthy way. This is the fifth episode in our 8 part series all about helping you "Find your Food Fit" - a plan for how to structure your every day eating in...
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Eat more plants: An overview of plant-based diets
The Nuchi Health Podcast
This week's episode is all about Plant-based dietary patterns: how to follow a plant-based diet, the potential health benefits, how to deal with nutrient short-falls and side-effects, practical considerations and more. This is the fourth episode in our 8 part series all about helping you "Find your Food Fit" - a plan for how to structure your every day eating in a way that fits with your lifestyle, preferences, health goals, budget, and more. It provides practical advice to help you understand the basis for these different eating patterns, how to do them, and how they benefit...
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Fasting for Health: Intermittent Fasting
The Nuchi Health Podcast
This week's episode is all about FASTING: What is fasting? What breaks a fast and what doesn’t? What are the health benefits and risks? What are the pros and cons of different types of fasting? We answer all of those questions and more - including the effects of fasting on male and female hormone levels. This is the third episode in our 8 part series all about helping you "Find your Food Fit" - a plan for how to structure your every day eating in a way that fits with your lifestyle, preferences, health goals, budget, and more. It provides practical advice to help you understand the...
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Find your Food Fit: The Mediterranean Way
The Nuchi Health Podcast
This week's episode is all about the Mediterranean Diet: what it is, how to do it, and what health benefits have been shown for this eating pattern. We also examine the similarities and differences between the Mediterranean, DASH and MIND diets. This is the second episode in our series all about helping you "Find your Food Fit" - a plan for how to structure your every day eating in a way that fits with your lifestyle, preferences, health goals, budget, and more. It provides practical advice to help you understand the basis for these different eating patterns, how to do them, and how they...
info_outlineLess than 10% of Americans are classified as "metabolically healthy". Learn about what this means and what actions you can start today to shift your numbers in the right direction. From blood sugar and lipids like cholesterol and triglycerides, to blood pressure and body fat - we will cover these core areas of metabolic health in this series with a focus on easy-to-implement lifestyle changes with a big bang for your buck.
If you'd like to show your support with a one-time or monthly donation, please visit: https://ko-fi.com/nuchihealth . I'd also like to thank @annabcalligraphy for my artwork this week.
Additional resources:
Watch previous episodes of The Nuchi Health Podcast mentioned: https://www.youtube.com/playlist?list=PLJc0Lc-M4gGI53qcYKvUFoxkbP0XUuPxu
Resources to quit smoking:
https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/
Timestamps:
(00:00:18) Episode introduction: metabolic health
(00:01:55 Optimal levels of blood glucose, lipids, body fat and blood pressure
(00:05:15) National metabolic health statistics
(00:08:05) 7 Metabolic health tips to start today
(00:14:31) Summary of tips, closing
ABOUT US:
Welcome to the Nuchi Health Channel! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years.
My YouTube channel and podcast through Nuchi Health are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health!
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