Ep. 26: Abbie Is Back to Discuss How She's Disrupting Unhelpful Thought and Behavior Patterns in Relationships
Release Date: 09/15/2024
Ep. 58: Staying With The Discomfort With Hope Rose
Make Discomfort Your B*tch
What does it look like to move through discomfort without rushing to escape it? In this honest and powerful episode, I sit down with Hope Rose - former ultra-endurance athlete, self-published author and master of navigating the middle - to talk about what it means to stay with hard things while they’re still happening. We dig into: 🔥 The power of not bypassing discomfort 🧠Daily practices that support staying present through struggle 🌱 How living intentionally—even in pain—creates lasting transformation 💡 Why discomfort isn’t the enemy, but a teacher Hope doesn’t just...
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Ep. 57: Let Go or Be Dragged — Flow, Trust & the Wisdom of the Wave with Daniel A. Miller
Make Discomfort Your B*tch
In this episode, I talk with Daniel A. Miller - best-selling author, poet, painter and former attorney - about what happens when our need for control becomes the very thing holding us back. Danny shares how a series of life-shaking events forced him to confront his tightly gripped approach to life, which was leading to self-neglect and outcomes far from what he truly wanted. Through his book The Way of the Wave and our conversation, Danny invites us to consider a different way: one built on self-trust, acceptance and riding the natural currents of life rather than resisting them. If you’ve...
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Ep. 56: Skin Deep with Dr. Jeanne Retief: When Your Body Speaks the Truth Your Mind Tries to Hide
Make Discomfort Your B*tch
What do skincare, panic disorder, and high-achieving women have in common? In this powerful conversation with Dr. Jeanne Retief, we explore what it means to find genuine control when life feels out of control. Jeanne shares how her journey with panic disorder became the catalyst for creating FIGGI Beauty—an intentional skincare line for sensitive souls—and why true healing starts from the inside out. We dig into how mental and emotional strain can show up physically, why looking inward is the most courageous first step, and how self-care is more than bubble baths—it’s a radical act of...
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Ep. 55: We Are ALL Creative with Pia Leichter
Make Discomfort Your B*tch
What if creativity isn’t a talent, but a birthright? In this energizing conversation, I sit down with Pia Leichter—creative partner, coach, and author of Welcome to the Creative Club—to talk about what really fuels creativity: self-trust, pausing, and the courage to follow your inner spark. We explore: ✨ How creativity lives in the smallest moments ✨ What gets in the way of creative expression (spoiler: it's not lack of talent) ✨ Why building self-trust expands your capacity to create ✨ The radical idea that all humans are creative If you’ve ever said, “I’m not creative,”...
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Ep. 54: Innovation, Ingenuity and the Pivot That Changed Everything – with Tara Harris
Make Discomfort Your B*tch
In this episode, I sit down with Tara Harris—visionary CEO and founder of Femeflex, the revolutionary brand behind the world’s first Pantiless Panty Liner—to talk about the power of the pivot. Tara shares how a bold life shift opened up a new world of possibility for her and others, and how her lifelong pattern of ingenuity and being solutions-focused helped her disrupt an entire industry. From college halls at Morris Brown to Emmy gift bags in Hollywood, Tara’s journey is one of innovation, empowerment, and redefining comfort on her own terms. 💡 If you’re navigating a...
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Ep. 53: Danita Young, Founder of Booty Bands, on Moving From Overwhelm to Alignment
Make Discomfort Your B*tch
What if transformation didn’t have to be so hard? In this episode, I sit down with the incredible Danita Young—transformational coach, founder of the Align Method, and creator of Booty Bands—to talk about how real change begins when we start asking ourselves different questions. We dive into how most of us are unconsciously asking contracting questions—the kind that keep us small, stuck, and spinning in anxiety and procrastination. Danita shares how to shift into expanding questions—the kind that open you up to possibility, clarity, and empowered decision-making. Her Align Method has...
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Ep. 52: Navigating Teen, Young Adult and Your Own Mental Health with Tara Rolstad
Make Discomfort Your B*tch
⚠️ Trigger Warning: We discuss (at a high level, with no details) topics like suicide ideation, self-harm, and other unhelpful coping strategies. Please check in with yourself before listening. Parenting is hard enough—navigating a teen or young adult’s mental health crisis can feel overwhelming and isolating. In my conversation with Tara Rolstad, we dive into the complexities of supporting young people through mental health struggles This episode is for you if you: ✔️ Parent, mentor, or support young people in any capacity ✔️ Want to be better equipped to help those in your...
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Ep. 51: The Power of the Pivot with Bianca Bee
Make Discomfort Your B*tch
What if just one person believing in your dream could change everything? In my latest conversation with Bianca Bee, we dive into the immense impact of support—whether from a mentor, a friend, or even a peer who sees your potential. Bianca shares her journey from Detroit to LA at just 17, how she built a media empire, and why therapy, peer mentorship, and paying it forward are essential for navigating discomfort. Join us for an inspiring discussion on resilience, ambition, and the power of pivoting to achieve your goals. You won’t want to miss this one! MORE ABOUT BIANCA: Bianca...
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Ep. 50: Embracing The Juicy Middle: Why You Can’t Bypass Discomfort with Brittni Cosgrove
Make Discomfort Your B*tch
On this episode of Make Discomfort Your Btch*, I’m joined by the incredible Brittni Cosgrove, a transformational life and business coach who helps ambitious souls step into their most magnetic, confident, and authentic selves. We dive deep into the dangers of bypassing the hard work of navigating discomfort—because no, you can’t just mindset your way through it or slap on some toxic positivity. Brittni breaks down why embracing all parts of ourselves is key to true growth and shares two powerful strategies for making discomfort your b*tch. If you're ready to stop self-sabotaging, push...
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Ep. 49: Taking Bold Risks with Clenetta Frazier
Make Discomfort Your B*tch
If you’re in this space, you must believe that leaning into discomfort is a key to unlocking more opportunities. My guest Clenetta Frazier also believes this to be true. She joins me today to share how embracing the unknown has pushed her to take bigger risks—personally and professionally. We also dive into why being surrounded by the right people and cultivating a mindset aligned with your future self are essential for your growth. If you need some inspiration to step outside your comfort zone, this episode is for you! MORE ABOUT CLENETTA: Clenetta Frazier, The HR...
info_outlineToday, my guest and I are talking about a very shared experience of trying to disrupt unhelpful thought and behavior patterns around conflict and relationships and how to navigate them in healthier, more connected ways. My guest has been on previous episode in season one of the podcast about trying new things, and that episode will be linked in the show notes if you can't get enough of Abbie's story and her darling Midwestern accent.
Abbie Covington describes herself as just a human trying to figure out life, relationships, and marriage. I hope you enjoy this episode!
Abbie's previous episode can be found on Apple or Spotify.
MORE WAYS TO CONNECT WITH ME:
* Book me for a workshop or speaking event! Email me at [email protected]
* Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships
* Find me @cheranderton on Instagram and TikTok
Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.