Ep 25: Discover Why Rebecca Has Proclaimed 2024 the Year of Discomfort!
Release Date: 09/07/2024
Ep. 38: Julie Jones Encourages Us All To Stop Waiting, Start Living
Make Discomfort Your B*tch
In this episode, we're diving deep with Julie Jones, a former police officer and SWAT team member turned Award-Winning Speaker, International Bestselling Author, and Breakthrough Coach. Julie's journey from bottling up emotions to embracing authenticity offers powerful lessons for anyone feeling stuck. Join us as we explore her transition from the high-stakes world of law enforcement to empowering individuals and teams with the tools they need to thrive. Learn how Julie's story of courage and self-discovery can inspire you to stop waiting and start living today! MORE ABOUT JULIE: Julie Jones,...
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Ep. 37 : Author Jessica Fein Shares How Not Knowing the Future and Being Present Can Be a Blessing
Make Discomfort Your B*tch
In this episode, I sit down with Jessica Fein, the author of Breath Taking, to explore some of life’s most challenging uncertainties and unexpected blessings. Jessica shares her journey of learning to let go of the need to control the future and embracing the freedom that comes with being present. We talk about how fear of the unknown can paralyze us, but also how powerful it can be to release that fear and find victory in the moment. Tune in as we discuss what it means to live fully, find peace, and breathe through the unknown. This conversation is for anyone looking to find strength in...
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Ep. 36: Anzara Shifts From Avoidance to Growth and Models the Same to Her Children and Others
Make Discomfort Your B*tch
My guest Anzara shares how she shifted from trying to avoid or get through discomfort as quickly as possible, to being able to sit with it and learn from it, modeling and teaching her kids to do the same. This practice was especially helpful when she left her position at a school district she worked in for almost 20 years for a job that really lit her up. I can't wait for you to learn from this powerhouse of a human! MORE ABOUT ANZARA: Anzara Miller has been in education for 25 years as an administrator, professional developer, technology specialist, and middle school Spanish teacher....
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Ep. 35: Sex and Style Coach Sarah Ward Shares Her Journey Towards Empowerment Through Embodiment
Make Discomfort Your B*tch
Today we meet Sarah Ward, a Sex and Style Coach who’s reshaped her relationship with discomfort—transforming it from something to avoid into a powerful source of wisdom. Sarah shares her journey from bypassing her unease and shifting responsibility to others to finding strength through embodiment practices. Discover how tuning into her own inner wisdom unlocked new layers of personal empowerment and confidence. This episode dives deep into her unique perspective on harnessing inner truth, tapping into embodied awareness, and embracing discomfort as a path to growth. Don’t miss this...
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Ep. 34: Creating Safe Spaces for Healing From Loss with Andrea Turnbow
Make Discomfort Your B*tch
On today’s episode, I’m joined by Andrea Turnbow, the inspiring founder of The Grief Nook. Andrea shares her personal journey through grief and how it led her to create safe, creative spaces for others to honor their emotions and process loss. Hear how she’s transformed her own experience with grief into powerful practices that help people find solace and strength. You won’t want to miss her insights on the healing power of community and creativity. MORE ABOUT ANDREA: Andrea is the founder of The Grief Nook, a comfortable space to creatively grieve in community. Through her workshops,...
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Ep. 33: Jon Believes Accountability is a Skill Anyone Can Learn
Make Discomfort Your B*tch
In this episode, Jon shares how choosing personal responsibility, accountability, and making amends transformed his life and relationships. We dive into the discomfort of facing our own missteps and the role self-forgiveness plays in rebuilding trust. Jon's story shows that while it's challenging to 'do better to be better,' the deep connection and fulfillment that come from healthier relationships make the work truly worth it. MORE ABOUT JON: Jon is an avid outdoorsman who enjoys hiking and camping. He is the founder of The Negotiated Apology Project where he teaches people how to...
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Ep. 32: Lori Learned That True Connection Comes from Earning, Not Demanding, Respect From Others
Make Discomfort Your B*tch
On the next episode, I sit down with Lori Schneider, a Phoenix-based realtor with a fascinating backstory as a former teacher. Lori’s career shift wasn’t just about switching industries, but also about transforming herself. She once led her classroom in survival mode—harsh, rigid, and demanding respect. But over time, she learned that true connection comes from earning respect, not demanding it, and that compassion was the key to meaningful relationships. Her journey will inspire you to rethink leadership, whether in the classroom, the workplace, or in life. You won't want to miss this...
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Ep. 31: Ehmandah Shares How She Gets to Those Deeper Layers of Healing and Growing
Make Discomfort Your B*tch
My guest Ehmandah created an incredible platform for women to tell their stories after she experienced incredible discomfort in a partnered relationship. Our conversation covers topics such as boundary setting, self-compassion and getting to deeper layers of healing and growing. I think you'll glean a lot from this conversation AND I want to offer a trigger warning: We discuss domestic violence in this episode so please check in with yourself before proceeding. MORE ABOUT EHMANDAH: Ehmandah Ramsey, your #1 purpose pusher, si a multifaceted powerhouse, blending her roles as a coach,...
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Ep. 30: Kelly Is A Serial Entrepreneur Who Has Developed a Significant Toolbox to Manage Personal and Professional Ups and Downs
Make Discomfort Your B*tch
I’m thrilled to have Kelly as my guest—she’s a serial entrepreneur who has discovered that much of her success comes from leaning into the discomfort that comes with business ownership. Through personal and professional development, Kelly has built an incredible toolkit that helps her navigate challenges with confidence. One of her key insights? Staying deeply attuned to her body and listening to what it communicates, even when those messages are uncomfortable. Today, we’ll explore how this approach has shaped both her business and her life. MORE ABOUT KELLY LORENZEN: Kelly Lorenzen,...
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Ep. 29: Richard Shares How He Transforms Pain Into Purpose
Make Discomfort Your B*tch
Welcome to today's episode! I’m excited to introduce my guest, Richard, who has dedicated both his personal and professional life to fostering human connection in meaningful ways. Richard’s journey began with his own experience of loneliness as a child and teen—a feeling he once thought was his burden alone. Through his journey, Richard discovered that he wasn’t alone in these struggles, and this realization fueled his passion for helping others connect. Today, we’ll dive into his inspiring story and the powerful insights he’s gained along the way. MORE ABOUT RICHARD LEE-THAI:...
info_outlineRebecca has been leaning into discomfort from a young age and that continued until 2020 when, after several hard years navigating life stuff she didn't choose, she ended up burning out. She tucked in to heal and grow, which was necessary but also made her world very small. She has since entered into 2024 proclaiming it the year of discomfort in order to expand and grow in different ways. I'm excited for you to meet her!
Rebecca is a certified health coach, yoga teacher, wife, mom of four and founder of Shift for Health. She helps menopausal women understand what's happening in their bodies and what they can do about it so that they can feel like themselves again. You can visit her website at www.shiftforhealth.com or join her on instagram at @shiftforhealth.
MORE WAYS TO CONNECT WITH ME:
* Book me for a workshop or speaking event! Email me at [email protected]
* Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships
* Find me @cheranderton on Instagram and TikTok
Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.