Ep. 27: John Developed His Toolkit to Navigate the Uncomfortable When He Began To Ask For Help
Release Date: 09/21/2024
Ep. 53: Danita Young, Founder of Booty Bands, on Moving From Overwhelm to Alignment
Make Discomfort Your B*tch
What if transformation didn’t have to be so hard? In this episode, I sit down with the incredible Danita Young—transformational coach, founder of the Align Method, and creator of Booty Bands—to talk about how real change begins when we start asking ourselves different questions. We dive into how most of us are unconsciously asking contracting questions—the kind that keep us small, stuck, and spinning in anxiety and procrastination. Danita shares how to shift into expanding questions—the kind that open you up to possibility, clarity, and empowered decision-making. Her Align Method has...
info_outline
Ep. 52: Navigating Teen, Young Adult and Your Own Mental Health with Tara Rolstad
Make Discomfort Your B*tch
⚠️ Trigger Warning: We discuss (at a high level, with no details) topics like suicide ideation, self-harm, and other unhelpful coping strategies. Please check in with yourself before listening. Parenting is hard enough—navigating a teen or young adult’s mental health crisis can feel overwhelming and isolating. In my conversation with Tara Rolstad, we dive into the complexities of supporting young people through mental health struggles This episode is for you if you: ✔️ Parent, mentor, or support young people in any capacity ✔️ Want to be better equipped to help those in your...
info_outline
Ep. 51: The Power of the Pivot with Bianca Bee
Make Discomfort Your B*tch
What if just one person believing in your dream could change everything? In my latest conversation with Bianca Bee, we dive into the immense impact of support—whether from a mentor, a friend, or even a peer who sees your potential. Bianca shares her journey from Detroit to LA at just 17, how she built a media empire, and why therapy, peer mentorship, and paying it forward are essential for navigating discomfort. Join us for an inspiring discussion on resilience, ambition, and the power of pivoting to achieve your goals. You won’t want to miss this one! MORE ABOUT BIANCA: Bianca...
info_outline
Ep. 50: Embracing The Juicy Middle: Why You Can’t Bypass Discomfort with Brittni Cosgrove
Make Discomfort Your B*tch
On this episode of Make Discomfort Your Btch*, I’m joined by the incredible Brittni Cosgrove, a transformational life and business coach who helps ambitious souls step into their most magnetic, confident, and authentic selves. We dive deep into the dangers of bypassing the hard work of navigating discomfort—because no, you can’t just mindset your way through it or slap on some toxic positivity. Brittni breaks down why embracing all parts of ourselves is key to true growth and shares two powerful strategies for making discomfort your b*tch. If you're ready to stop self-sabotaging, push...
info_outline
Ep. 49: Taking Bold Risks with Clenetta Frazier
Make Discomfort Your B*tch
If you’re in this space, you must believe that leaning into discomfort is a key to unlocking more opportunities. My guest Clenetta Frazier also believes this to be true. She joins me today to share how embracing the unknown has pushed her to take bigger risks—personally and professionally. We also dive into why being surrounded by the right people and cultivating a mindset aligned with your future self are essential for your growth. If you need some inspiration to step outside your comfort zone, this episode is for you! MORE ABOUT CLENETTA: Clenetta Frazier, The HR...
info_outline
Ep. 48: Navigating Discomfort in Dating with Cat Cantrill, the Scottsdale Matchmaker
Make Discomfort Your B*tch
If dating feels like a minefield of awkward moments, self-doubt, and uncertainty—you’re not alone. But what if those moments of discomfort were actually the key to deeper connection and personal growth? In this episode, I sit down with Cat Cantrill, the Scottsdale Matchmaker, to talk about how she helps clients take ownership of their dating experiences, lean into curiosity, and navigate the process with more confidence and ease. Cat’s approach isn’t about playing games—it’s about showing up as your most authentic self and learning to embrace the journey. This episode is the...
info_outline
Ep. 47: A Solo Episode About Aging After Turning 47 This Month
Make Discomfort Your B*tch
Just my thoughts on aging, gratitude and choosing self-trust today on the podcast! MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips...
info_outline
Ep. 46: Turning Rejection into Clarity: The Magic of Knowing What You Want with Tracey Gee
Make Discomfort Your B*tch
Rejection and disappointment are inevitable, but what if they didn’t have to derail you? In this episode, leadership coach and author Tracey Gee shares insights from The Magic of Knowing What You Want, offering a powerful framework to help you navigate setbacks with clarity and confidence. We’ll explore how to reframe rejection, uncover the wisdom in your desires, and take aligned action—so you can move forward with resilience instead of staying stuck. If you’ve ever felt lost in the fog of uncertainty, this conversation is for you! BOOK DESCRIPTION: The Magic of Knowing What You...
info_outline
Ep. 45: Becoming the Person Who Takes Action: Identity, Goals, and Student Well-Being with Dr. Brian Smith
Make Discomfort Your B*tch
If you’ve ever struggled to put your knowledge into action, this episode is for you! Dr. Brian Smith, co-author of The Recipe for Student Well-Being, shares how choosing an identity that aligns with our goals can be the key to real, lasting change. With a decade of experience in mental health counseling and deep expertise in behavioral science, Brian has dedicated his career to translating research into practical strategies that drive real impact in education and beyond. But these tools aren’t just theoretical—they've been invaluable in his own life as he navigated cancer and recovery,...
info_outline
Ep. 44: Bridging the Gap: Embracing Wisdom and the Magic of Yes with Lori Pappas
Make Discomfort Your B*tch
How do we close the gap between who we are personally and who we strive to be professionally? In this episode, award-winning entrepreneur and philanthropist Lori Pappas shares insights from her new book, The Magic of Yes: Embrace the Wise Woman Within. We explore how to recognize wisdom in our own lives, navigate reinvention, and apply the DREAM framework to turn challenges into opportunities. Through powerful storytelling and life lessons, Lori reveals how saying “yes” to curiosity and self-discovery can unlock deeper fulfillment and purpose. Don’t miss this conversation on resilience,...
info_outlineMy guest John realized that when he became self aware enough to ask for help, he was able to add more tools to navigate the uncomfortable of life to his toolbox. John shares his experience with recovery through sobriety as an anchor to the conversation. Meet John!
A BIT MORE ABOUT JOHN GILLEN:
John has worked on a farm and gun range, delivered packages for UPS and been fortunate to be a part of a small organization that grew to one of the largest privately held multinational corporations in the world. John has led and managed hundreds of people and their unique personalities.
Currently, John owns a consulting and recruiting firm in Scottsdale and strive to help businesses build healthy cultural environments for their people to work in and hematches great candidates to great careers assisting all to realize a better future.
All that John has experienced has guided him to a path of recovery, being clean and sober for 15 years. John recognizes himself as just another person with several above and below average qualities. John has struggled and excelled personally and professionally. Just like all of us. John strives to be a non-judgmental and practice active listening knowing that there are many ways to interpret any situation.
John is Colorado born and raised, SoCal casual in East Coast attire behaving Southern proper! A little bit preppy with rock 'n roll adornments. John is a water polo player that is an average golfer, an excellent shotgun shooter while striving to be a better father, friend, leader and companion every day. His true passions in life come from being entertained by people that are truly great at their craft.
MORE WAYS TO CONNECT WITH ME:
* Book me for a workshop or speaking event! Email me at [email protected]
* Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships
* Find me @cheranderton on Instagram and TikTok
Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.