What is Reiki? -The Importance of Healing Your Chakras
Release Date: 06/08/2025
Unresolved Grief: How it Affects Your Life & Why Healing from Grief is Essential for Your Spiritual Growt
Awaken Your Authentic Self
In this deeply nurturing and spiritually guided episode, we offer sacred space to explore the often unseen and unspoken layers of unresolved grief-the kind that lingers quietly in the body, the heart and the soul. Whether you are grieving the loss of a loved one, a past version of yourself, or carrying ancestral or soul-based grief that doesn't even feel it began with you-this conversation is for you. Grief is not something we "get over". It's something we walk with, something we learn from, and ultimately, something that has the power to awaken deeper love, compassion and love within...
info_outline
Are You Living YOUR Life-Or is Your Life Pre-Programmed?
Awaken Your Authentic Self
Have you ever paused long enough to ask yourself-Is this life I'm living truly mine? In this soul-awakening episode of Awaken Your Authentic Self, we journey deep into the hidden layers of programming that influences your thoughts, decisions and idenitity. From inherited generational patterns and childhood conditioning to societal norms and energetic imprints, we explore how so much of what you've called your life may not actually be your own. But the awakening begins here. In this episode, you'll learn how to: Recognize unconscious scripts and ancestral cycles Reprogram the...
info_outline
The Art of Grounding-The Importance of a Daily Grounding Ritual
Awaken Your Authentic Self
✨In this soul-nourishing episode of Awaken Your Authentic Self, we explore the sacred practice of grounding-not just as a daily ritual, but as a way of remembering who we truly are. Join me as I take you on a journey through the history, power and purposes of grounding. Discover why this ancient connection to the Earth is essential for spiritual and energetic well-being, especially in a fast moving, over-stimulated world. You will learn to recognize the signs of being ungrounded, explore practical powerful grounding techniques-from barefoot walking, to hugging trees and breathwork-and...
info_outline
What is Reiki? -The Importance of Healing Your Chakras
Awaken Your Authentic Self
In this episode, I will take you on a deep and transformative journey into the healing world of Reiki and the importance of balancing your chakras. Together we will explore: What Reiki truly is and where it originated The 7 chakras and how they truly affect your emotional, physical and spiritual well-being How Reiki clears energetic blockages and restores harmony Reiki techniques for self healing each chakra A beautiful guided Reiki visualization to help you align and awaken your energy body Whether you are Reiki curious, a practicing healer, or someone in need of soul level...
info_outline
The 7 Clairs: Unlocking the Language of Your Intuition
Awaken Your Authentic Self
Have you ever just known something without explanation? Or felt someone's emotions like they were your own? These are signs that your intuition is speaking-and it's likely using one of the 7 Clairs. In this soul-nourshing episode of Awaken Your Authentic Self, we explore the 7 Clairs-the spiritual senses that mirror our physical ones and form the foundation of intuitive communication. From clairvoyance (clear seeing) to clairsentience (clear feeling) and beyond, you'll learn how each clair works, how to recognize which is strongest for you, and how to begin strenthening your intuitive gifts...
info_outline
The Truth Behind Spiritual Awakenings- A Journey Back to Your True Self
Awaken Your Authentic Self
In this soul-nourishing episode of Awaken Your Authentic Self, we explore one of the most powerful and mind altering questions on the spiritual path: What is a spiritual awakening? If you have ever felt that there is more to life than meets the eye-or you've expereinced a sudden shift in perspective that left you questioning everything-this episode is for you. We will dive into: What a spiritual awakening is and what it is not Common signs and symptoms of awakenings The "Dark Night of the Soul" and why it's a sacred part of the journey Misconceptions that hold many seekers back How to support...
info_outline
The Power of Words: Are You Cursing Yourself with Words
Awaken Your Authentic Self
In this powerful and heart-centered episode of Awaken Your Authentic Self, we explore how the words you speak-often unconsciously-can act as curses that limit your growth, dim your light and block your blessings. From casual self criticism to inherited language patterns, we unpack the hidden power behind your everyday speech. You'll learn: How words carry spiritual and energetic weight The subtle ways we curse ourselves without realizing it Where these harmful narritives come from How to break the cycle and speak life over and into yourself Simple practices to bless your life with sacred,...
info_outline
How Affirmations Work: Healing the Self
Awaken Your Authentic Self
This episode is your guide to unlocking the transformative power of words and intention. In this episode, we dive deep into the science, spirtuality, and personal stories behind affirmations- how they reshape beliefs, calm the nervous system, and support emotional healing. Whether you are new to affirmations or looking to deepen your practice, this show offers practical insights, guided excersises, and inspiring conversation to help you to reconnect with your inner truths and heal from within. ✨ Have questions or care to leave me a message, follow me on Facebook at or on Instagram at Have...
info_outline
How We've Manifested Our Lives So Far
Awaken Your Authentic Self
In this deeply reflective episode, we explore the soul-level truth behind manifestation - how the beliefs, energies, and intentions we've held have shaped the lives we are living today. From unconscious patterns to conscious creation, this is a journey through the spiritual lens of co-creation, divine timing, and inner alignment. Join me as we uncover what we've called in, what we've outgrown, and how to move forward in deeper alignment with ourselves and with Spirit. This is a gentle invitation to reflect, realign, and remember the power within you. ✨
info_outline
The Language of the Universe: Signs and Synchronicities - Have You Been Seeing the Signs?
Awaken Your Authentic Self
Have you ever noticed a repeating number, crossed paths with a special animal, or heard a song at the perfect moment - and wondered if it meant something more? In this episode, we dive deep into the mystical language of the Universe: signs and synchronicities. I'll share a personal story of how a simple sign shifted my life, explain what synchronicities really are, and guide you on how to recognize and work with the messsages Spirit sends you every day. If you've been asking for guidance, confirmation, or a little magic, this conversation is for you. Open your heart, and let's journey together...
info_outlineIn this episode, I will take you on a deep and transformative journey into the healing world of Reiki and the importance of balancing your chakras.
Together we will explore:
- What Reiki truly is and where it originated
- The 7 chakras and how they truly affect your emotional, physical and spiritual well-being
- How Reiki clears energetic blockages and restores harmony
- Reiki techniques for self healing each chakra
- A beautiful guided Reiki visualization to help you align and awaken your energy body
Whether you are Reiki curious, a practicing healer, or someone in need of soul level restoration-this episode will reconnect you with your inner light and help you return to a place of grounded, divine wholeness.
🫶🏽Come as you are. Leave more aligned.
✨Tune in now to awaken the healer within you.
If you would like to leave me a comment or ask questions regarding your spiritual journey you can reach out to me on Facebook at https://www.facebook.com/jessica.rooks.77377/ or on Instagram at https://www.instagram.com/1120_livingmybestlife/
Thank you and have a blessed and beautiful week! 🙌🏽💜🫶🏽