Balance Your Elements and Feel Better
FLO into Health
We are all made up of earth, air, fire, and water qualities. We may have a LOT of one element and not much of another. But the truth is, we feel better when we’re balanced. And we can use the sun’s energy as it moves through the elements to witness where we may be out of balance. On this episode of the FLO into Health podcast, I talk about: The four elements and how you know if you have too much or too little of each How your energy changes with each Zodiacal season Ways to look at your energy during each month to help figure out which element you have too much of or too little of Take...
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How To Use HRV To Eliminate Exhaustion And Feel Vibrant Again
FLO into Health
Heart rate variability, or HRV, is a really fun data point to track. Unlike our weight or lab values, it responds to changes we make very quickly. We can use it to determine whether something is good for us and what isn’t. It helps us eliminate the bad, which makes us feel more energized and healthy. On this episode of the FLO into Health podcast, I talk about: What HRV is and how we can use it Why people with a menstrual cycle can’t rely on apps to let us know when we are stressed out How to look at your HRV across your menstrual cycle to calculate a baseline for you - You can find more...
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The Fascinating Way Your Astrology Chart Creates Your Reality
FLO into Health
Why can two siblings have a completely different perception of their parents? Could it have something to do with the birth chart? On this episode of the FLO into Health podcast, I talk about: How our reality is created by what we’re expecting to happen Psychological astrology and how it explains our innate perceptions of our reality Step-by-step instructions about how to find your parents in your birth chart to see if your chart describes your relationship with them I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with
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Why Horoscopes Don't Actually Work, But Astrology Is Still Genuine
FLO into Health
Does anyone actually feel seen when reading their sun sign horoscope? They either feel so generalized you could read any of the signs, or the dates provided line up with nothing in your life. Horoscopes made me think astrology was fake. On this episode of the FLO into Health podcast, I talk about: Three ways to figure out your rising sign if you don’t know yours The houses in astrology and how horoscopes use them to make predictions Why generalized horoscopes aren’t accurate, but that doesn’t mean that astrology isn’t I’d love to hear from you! If you have any questions or...
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The Easy Step To Make Life Feel Less Difficult
FLO into Health
Society tells us it’s logical to plan everything and avoid problems that arise. While this might be true with project management, doing it for every detail in our lives can create more stress than necessary! It’s much easier to go with the flow. On this episode of the FLO into Health podcast, I talk about: Why releasing resistance is more effortless than planning everything The better way to make plans in your life My favorite ways to allow life to unfold instead of forcing my preferences I’d love to hear from you! If you have any questions or...
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Using Our Sun Sign To Improve Our Health and Vitality
FLO into Health
According to doctor William Gray, all humans vibrate at a frequency based on our sun sign. If we enhance this vibration, we feel healthy and energetic. When the vibration is smothered, we get disease. Let's use our sun sign to improve our vitality. On this episode of the FLO into Health podcast, I talk about: How our sun sign represents our vital force energy Different days of the year when you'll feel good, and other days that may be challenging for your health How everything in the world has a different frequency, and we can use those frequencies to improve our energy I’d love to hear...
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You Need To Do Less to Reduce Inflammation and Feel Healthy Again
FLO into Health
These days, it's hard to find a person without some chronic inflammation. Why does that matter? Inflammation is the source of most chronic diseases, such as diabetes, heart disease, and even some cancers. If we have inflammation, we need to do something about it. And the easiest way to reduce inflammation is to slow down and relax more! On this episode of the FLO into Health podcast, I talk about: What is inflammation, and how do you know if you have it Ways to reduce inflammation How to track it earlier using your so you can make changes before you feel bad if you need some help...
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Easily Connect to Your Intuition and Get the Answers You Desire
FLO into Health
Our intuition is a piece of us that can stay calm in even the most stressful situations. It knows that everything is allowed and helps us know that fact deeply so we can feel better about any situation. But what do you do if you aren’t getting answers from your intuition? What if you only see pictures or feel a sensation in the body? On this episode of the FLO into Health podcast, I talk about: Four different ways your intuition may talk to you Clairaudience - with words Clairvoyance - with pictures Clairsentience - with feelings Claircognizance - with a knowing How to improve your...
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It's the Absolutely Perfect Morning Routine for YOU
FLO into Health
A morning routine that you do to set up your energy for the day can be beneficial to make your days go smoothly. Do you have a morning routine? Does it ever feel like work to keep it up? Or maybe you don’t have a morning routine, but you’ve been thinking about starting one. If so, this episode is for you! On this episode of the FLO into Health podcast, I talk about: How to use Human Design to determine if you should do the same thing every morning or switch it up based on how you’re feeling Ways to so you’re setting yourself up with the energy of the day The ways I use my intuition...
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How to Intentionally Change Your Mind to Create a Life You Love
FLO into Health
How we are feeling and what we’re thinking change how we act and how others react to us. For example, when we are feeling stressed out and act that way towards our kids, they usually respond with stress or anger. But when we’re happy and present, they tend to meet us there. Our internal world is creating what we see in our external environment! On this episode of the FLO into Health podcast, I talk about: A fun theory I like to believe about the Big Bang and the beginning of our universe. How our thoughts create our results and how we can create new thoughts to get what we want. An easy...
info_outlineSociety tells us it’s logical to plan everything and avoid problems that arise. While this might be true with project management, doing it for every detail in our lives can create more stress than necessary! It’s much easier to go with the flow.
On this episode of the FLO into Health podcast, I talk about:
- Why releasing resistance is more effortless than planning everything
- The better way to make plans in your life
- My favorite ways to allow life to unfold instead of forcing my preferences
I’d love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with [email protected]